Summary of Yong Kang Chan's Parent Yourself Again

Summary of Yong Kang Chan's Parent Yourself Again

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-06-15T22:59:00Z

Total Pages: 30

ISBN-13:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 I wanted my parents to understand and support my career choice, but they were always criticizing me and telling me that I didn’t know how to think about the future. I felt like they didn’t support or approve of my choice. #2 When I became a real adult and stopped seeking approval from my parents, I let go of my unrealistic expectations of what they could do for me. I no longer tried to force them to accept my career path, and I didn’t have to explain anymore why I was writing books and teaching students. #3 Parent Yourself Again is a book that helps you address the inner child and the inner parent, two aspects of the mind that can be difficult to deal with. It teaches you how to reconcile them so they can work together as a team. #4 The parent-child relationship is not just external, but also internal. The inner child and the inner parent are not in balance, and this can impact us. We will work on the inner parent to help it grow and become a better parent for our inner child.


Empty Your Cup

Empty Your Cup

Author: Yong Kang Chan

Publisher:

Published: 2017-05-20

Total Pages: 138

ISBN-13: 9789811135590

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Struggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don't we love ourselves? The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves. But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup. Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind. You'll learn: The causes and impacts of low self-esteem How beliefs are formed 6 reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run What mindfulness is The differences between the spirit and the mind What spiritual awakening feels like and ways to stay awake How mindfulness can help you love yourself Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book. So are you ready to let go of everything you believe about yourself and learn to love yourself again? Scroll to the top of the page and get a copy of Empty Your Cup now!


Fresh Off the Boat

Fresh Off the Boat

Author: Eddie Huang

Publisher: One World

Published: 2013-01-29

Total Pages: 290

ISBN-13: 067964489X

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NOW AN ORIGINAL SERIES ON ABC • “Just may be the best new comedy of [the year] . . . based on restaurateur Eddie Huang’s memoir of the same name . . . [a] classic fresh-out-of-water comedy.”—People “Bawdy and frequently hilarious . . . a surprisingly sophisticated memoir about race and assimilation in America . . . as much James Baldwin and Jay-Z as Amy Tan . . . rowdy [and] vital . . . It’s a book about fitting in by not fitting in at all.”—Dwight Garner, The New York Times NATIONAL BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY KIRKUS REVIEWS Assimilating ain’t easy. Eddie Huang was raised by a wild family of FOB (“fresh off the boat”) immigrants—his father a cocksure restaurateur with a dark past back in Taiwan, his mother a fierce protector and constant threat. Young Eddie tried his hand at everything mainstream America threw his way, from white Jesus to macaroni and cheese, but finally found his home as leader of a rainbow coalition of lost boys up to no good: skate punks, dealers, hip-hop junkies, and sneaker freaks. This is the story of a Chinese-American kid in a could-be-anywhere cul-de-sac blazing his way through America’s deviant subcultures, trying to find himself, ten thousand miles from his legacy and anchored only by his conflicted love for his family and his passion for food. Funny, moving, and stylistically inventive, Fresh Off the Boat is more than a radical reimagining of the immigrant memoir—it’s the exhilarating story of every American outsider who finds his destiny in the margins. Praise for Fresh Off the Boat “Brash and funny . . . outrageous, courageous, moving, ironic and true.”—New York Times Book Review “Mercilessly funny and provocative, Fresh Off the Boat is also a serious piece of work. Eddie Huang is hunting nothing less than Big Game here. He does everything with style.”—Anthony Bourdain “Uproariously funny . . . emotionally honest.”—Chicago Tribune “Huang is a fearless raconteur. [His] writing is at once hilarious and provocative; his incisive wit pulls through like a perfect plate of dan dan noodles.”—Interview “Although writing a memoir is an audacious act for a thirty-year-old, it is not nearly as audacious as some of the things Huang did and survived even earlier. . . . Whatever he ends up doing, you can be sure it won’t look or sound like anything that’s come before. A single, kinetic passage from Fresh Off the Boat . . . is all you need to get that straight.”—Bookforum


Fearless Passion

Fearless Passion

Author: Yong Kang Chan

Publisher: Yong Kang Chan

Published: 2014-09-14

Total Pages: 274

ISBN-13: 9789810914141

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Do you feel trapped in your current job and don't know what to do about it? Fearless Passion aims to release you from the fears that are holding you back and inspire you to take action on your passion. The biggest mistake is not choosing the wrong career - it's sticking with a career that makes you unhappy. Based on the author's own personal story and many others, Fearless Passion shows you how you can expose your hidden fears and harness them, identify your current passions and discover new ones, use your passions to build the skills you wanted, find time to pursue multiple passions and make a smooth career transition.


Reconnect to Love

Reconnect to Love

Author: Yong Kang Chan

Publisher:

Published: 2020-06-08

Total Pages: 202

ISBN-13: 9789811465208

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Do you feel lonely even when you are with people? When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner. We are constantly looking for someone else to complete us, accompany us, and give us love and attention. But instead of feeling less lonely, we often end up feeling empty and disappointed. Something always seems to be missing from our relationships. We want a deep, meaningful connection with others. However, our relationships usually don't live up to our expectations. People don't seem to get us or we don't seem to fit in with others. Even those of us who are married or in a love relationship, we still feel separate and emotionally disconnected from our partners from time to time. Why is this so? Download - Reconnect to Love: A Journey From Loneliness to Deep Connection The truth is loneliness is not due to a lack of external connection. It's a result of internal disconnection. When we feel lonely, we have lost our alignment with the love and abundance within. Instead, we are focusing on what's missing and lacking in our relationships. This book is not about getting rid of loneliness or building better relationships with others. The purpose of this book is about reconnecting to the love that is always available to us from within whenever we feel lonely. By clearing the psychological obstacles that prevent us from feeling connected to others in the first place, we naturally become more spiritually connected with the world and others. Scroll to the top of the page and get a copy of Reconnect to Love now!


The Disbelief Habit

The Disbelief Habit

Author: Yong Kang Chan

Publisher:

Published: 2017-11-12

Total Pages: 186

ISBN-13: 9789811156236

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Can't stop your critical thoughts? With mindfulness, you have critical thoughts... without the suffering. From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us: You are not good enough. You will never amount to anything. You are a bad person. You don't deserve love. No one loves you. You can't do it. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check. Have you tried to stop your negative thoughts? How is that working for you? Self-criticism isn't the problem. Our resistance to it is. The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says. The reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are quick to believe that these harsh criticisms about us are true Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts. In this book, you'll learn: Why you shouldn't take your thoughts too seriously Why your mind is so critical and hard on you What are the four common reactions to self-criticism and how to react to your critical thoughts What is and what isn't disbelieving 5 examples of how to separate the truth from the fiction How to notice your unconscious reaction How to identify the message that your inner critic is conveying How to make doubting your new habit The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself. Scroll to the top of the page and get a copy of The Disbelief Habit now


The Real North Korea

The Real North Korea

Author: Andrei Lankov

Publisher: Oxford University Press

Published: 2015

Total Pages: 350

ISBN-13: 0199390037

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In The Real North Korea, Lankov substitutes cold, clear analysis for the overheated rhetoric surrounding this opaque police state. Based on vast expertise, this book reveals how average North Koreans live, how their leaders rule, and how both survive


The Emotional Gift

The Emotional Gift

Author: Yong Kang Chan

Publisher: Yong Kang Chan

Published: 2016-04-01

Total Pages: 120

ISBN-13: 9789810989408

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What if depression was a gift and not suffering? At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason. ""I experienced depression so I could write about it and share the lessons I learned."" Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to: Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one's intuition Acknowledge shame and be vulnerable Let go of wanting approval Above all, Yong Kang found his identity as a writer. The best way to accept a gift is to accept and be thankful. Are you ready to accept this gift? Scroll to the top of the page and get a copy of "The Emotional Gift" now!