The Highly Sensitive Person's Survival Guide
The Highly Sensitive Person's Survival Guide

Author: Ted Zeff

Publisher: New Harbinger Publications

Published: 2004-10-01

Total Pages: 222

ISBN-13: 1608828484

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If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Person's Survival Guide
The Highly Sensitive Person's Survival Guide

Author: Ted Zeff

Publisher: New Harbinger Publications

Published: 2004

Total Pages: 0

ISBN-13: 9781572243965

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If your an HSP (a highly sensitive person), you need to learn to manage your increased sensitivity to both physical and emotional stimulation. Zeff shows you strategies to help you build your coping skills and make your way though a vibrant world.

Summary of Ted Zeff's The Highly Sensitive Person's Survival Guide
Summary of Ted Zeff's The Highly Sensitive Person's Survival Guide

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-04-23T22:59:00Z

Total Pages: 43

ISBN-13: 166938795X

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Highly sensitive people are often overwhelmed by stress. They are easily upset by noise and bright lights, and they are often unable to tolerate harsh and aggressive voices. #2 HSPs are a minority of the population, and they are adversely affected by our fast-paced and aggressive modern industrialized society. They are easily overwhelmed by noise, crowds, and time pressure. #3 The term highly sensitive may elicit either a positive or negative reaction from people. For some, it brings up feelings of shame and worthlessness, while for others, it brings up feelings of compassion and sympathy. #4 I am a highly sensitive person. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. I am extremely conscientious. I startle easily and get rattled when I have a lot to do in a short amount of time.

The Highly Sensitive Person
The Highly Sensitive Person

Author: Elaine N. Aron

Publisher: Kensington Publishing Corp.

Published: 2013-12-01

Total Pages: 386

ISBN-13: 0806536705

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The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Person's Companion
The Highly Sensitive Person's Companion

Author: Ted Zeff

Publisher: New Harbinger Publications

Published: 2007-03-01

Total Pages: 195

ISBN-13: 1608824616

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Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Psychotherapy and the Highly Sensitive Person
Psychotherapy and the Highly Sensitive Person

Author: Elaine N. Aron

Publisher: Routledge

Published: 2011-04-27

Total Pages: 289

ISBN-13: 1135967563

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In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.

The Power of Sensitivity
The Power of Sensitivity

Author: Ted Zeff

Publisher:

Published: 2014-12-09

Total Pages: 202

ISBN-13: 9780966074543

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The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community.

The Highly Sensitive Man
The Highly Sensitive Man

Author: Tom Falkenstein

Publisher: Citadel

Published: 2020-04-28

Total Pages: 273

ISBN-13: 080653933X

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Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't, and how it relates to male identity--and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

The Strong, Sensitive Boy
The Strong, Sensitive Boy

Author: Ted Zeff

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780966074529

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In this groundbreaking book, psychologist Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help them grow into strong, happy, and confident men.

Make the Impossible Possible
Make the Impossible Possible

Author: Bill Strickland

Publisher: Crown Currency

Published: 2009-10-20

Total Pages: 242

ISBN-13: 0385520557

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“Inspired and inspiring . . . By telling his remarkable story, Bill Strickland shows us that an impossible notion is just an idea nobody had the guts to try.”—Daniel H. Pink, New York Times bestselling author of A Whole New Mind “Make the Impossible Possible will show you how you can achieve even your wildest dreams.”—Jeff Skoll, first president of eBay and founder and chairman of the Skoll Foundation Bill Strickland has spent over thirty years transforming the lives of thousands of people through Manchester Bidwell, the jobs training center and community arts program he founded in Pittsburgh. Working with corporations, community leaders, and schools, he and his staff strive to give disadvantaged kids and adults the opportunities and tools they need to envision and build a better, brighter future. In Make the Impossible Possible, he shows how each of us, by adopting the attitudes and beliefs he has lived by every day, can reach our fullest potential and achieve the impossible in our lives and careers—and perhaps change the world a little in the process. Through lessons from Strickland’s own life experiences and those of countless others who have overcome challenging circumstances and turned their lives around, Make the Impossible Possible teaches us how to build on our passions and strengths, dream bigger and set the bar higher, achieve meaningful success, and inspire the lives of others.