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Author: Brett Blumenthal
Publisher: Amazon Publishing
Published: 2012-01-03
Total Pages: 0
ISBN-13: 9781612181394
DOWNLOAD EBOOKA guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Author: Everest Media,
Publisher: Everest Media LLC
Published: 2022-03-19T22:59:00Z
Total Pages: 68
ISBN-13: 1669354121
DOWNLOAD EBOOKPlease note: This is a companion version & not the original book. Sample Book Insights: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life. #3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living. #4 After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.
Author: Milkyway Media
Publisher: Milkyway Media
Published: 2022-04-21
Total Pages: 68
ISBN-13:
DOWNLOAD EBOOKPlease note: This is a companion version & not the original book. Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked fulltime, and had little time for herself. Her health problems were the result of an imbalance in her life. #3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental wellbeing, and green living. #4 After completing the 52week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.
Author: Brett Blumenthal
Publisher: Chronicle Books
Published: 2015-12-08
Total Pages: 323
ISBN-13: 1452141487
DOWNLOAD EBOOKSmall changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Author: Bookhabits
Publisher: Blurb
Published: 2018-04-24
Total Pages: 68
ISBN-13: 9781388614522
DOWNLOAD EBOOK52 Small Changes by Brett Blumenthal: Conversation Starters 52 Small Changes: One Year to a Happier, Healthier You is one of Brett Blumenthal's latest books to help you become your best with simple easy steps. 52 Small Changes is aware of how difficult it can be to create a whole new life on the spot. Instead, Blementhal holds to the idea that one big change comes from many small changes. With no extreme that needed to be done right away, 52 Small Changes is the key to turning your life around one week at a time. 52 Small Changes: One Year to a Happier, Healthier You is one of Brett Blumenthal's, author of 52 Changes for the Mind, latest books that has hit the health section by storm. Brett's books have hit the bestsellers lists of renown journals such as the New York Times, and The Huffington Post. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.
Author: David Wax
Publisher: Roaring Brook Press
Published: 2022-04-05
Total Pages: 40
ISBN-13: 1250876834
DOWNLOAD EBOOKA moving and beautiful keepsake book for fans of On the Night You Were Born. I wish for you, my little one... What do you wish for your child? Do you wish for them to be kind? To be strong? To be proud of who they are? From courageous lions and wise owls to playful dolphins and wolves finding their voices, this timeless and lushly illustrated book explores the values we can draw from the wondrous and inspiring natural world around us. Gentle and affirming, the lyrical text takes readers through the qualities we wish to instill in our children, helping them grow into resilient, assured, and happy individuals. I Wish for You is both a celebration of nature as well as a love letter to a child. A book meant to be treasured, I Wish for You is the perfect gift for baby showers, Mother's Day, Father's Day, graduations, and anytime you wish to share a lasting keepsake and a gift of inspiration.
Author: Brett Blumenthal
Publisher: Chronicle Books
Published: 2019-03-12
Total Pages: 0
ISBN-13: 9781452169583
DOWNLOAD EBOOKLearn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.
Author: Keri Gans
Publisher: Simon and Schuster
Published: 2011-03-15
Total Pages: 231
ISBN-13: 1451608934
DOWNLOAD EBOOKTHE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author: Thatcher Heldring
Publisher: Delacorte Press
Published: 2017-04-04
Total Pages: 210
ISBN-13: 0375987142
DOWNLOAD EBOOKFor every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book
Author: Chantele Sedgwick
Publisher: Simon and Schuster
Published: 2015-05-05
Total Pages: 280
ISBN-13: 1634500032
DOWNLOAD EBOOKA 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
