Study Guide to Accompany NASM's Essentials of Corrective Exercise Training
Author:
Publisher:
Published: 2011
Total Pages: 0
ISBN-13:
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Author:
Publisher:
Published: 2011
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKAuthor: Brian Sutton
Publisher: Lippincott Williams & Wilkins
Published: 2011
Total Pages: 0
ISBN-13: 9781608317141
DOWNLOAD EBOOKThis study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you're at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle.
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
Published: 2010-09-21
Total Pages: 432
ISBN-13: 0781768020
DOWNLOAD EBOOKNASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Author: Nasm National Academy of Sports Medicine
Publisher: Jones & Bartlett Publishers
Published: 2021-01-13
Total Pages: 440
ISBN-13: 9781284200898
DOWNLOAD EBOOK"This text is a recommended resource for the NASM Corrective Exercise Specialist (CES) course. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. There are more than 100 corrective exercise techniques in the categories of assessment, self-myofascial techniques, static stretching, neuromuscular stretching, dynamic stretching, isolated strength training, and integrated dynamic movements included in the text"--
Author: Brian G. Sutton
Publisher: Lippincott Williams & Wilkins
Published: 2009-10-01
Total Pages: 80
ISBN-13: 1605479128
DOWNLOAD EBOOKDesigned to accompany NASM Essentials of Sports Performance Training, this study guide is suitable for coursework and for students preparing for the NASM Performance Enhancement Specialist certification exam.
Author:
Publisher: Lippincott Williams & Wilkins
Published: 2008
Total Pages: 598
ISBN-13: 9780781782913
DOWNLOAD EBOOKDeveloped by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author: National Academy of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Published: 2007-05-11
Total Pages: 166
ISBN-13: 9780781778411
DOWNLOAD EBOOKDesigned to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Author: National Academy of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Published: 2007-05-11
Total Pages: 100
ISBN-13: 9780781778411
DOWNLOAD EBOOKDesigned to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
Author: National Academy of Sports Medicine (NASM)
Publisher:
Published: 2013-06-25
Total Pages: 550
ISBN-13: 9781284040036
DOWNLOAD EBOOKNASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Author: Scott Lucett
Publisher:
Published: 2008
Total Pages: 85
ISBN-13:
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