It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
''As in the mind, so is in the body. Stress Less, Weigh Less shows us how to perfectly balance the mind with the body. Holly brings back the pleasure to eating, exercise and, most importantly, life.'' --John Gray, PhD, Author Men Are from Mars, Women Are from Venus Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficu
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
Sleep Well, Stress Less, Manage Weight: A Comprehensive Guide Achieving optimal health and well-being requires more than simply physical fitness; it necessitates a comprehensive approach that includes adequate sleep, stress management techniques, and appropriate weight management tactics. This comprehensive guide goes into each critical area, providing practical advice and evidence-based insights to help readers embark on their journey to a healthy lifestyle. 1. Sleep well Quality sleep is essential for optimum health, as it influences mood, cognitive function, and general vigor. This section delves into the science of sleep, examining the significance of sleep cycles, REM and non-REM sleep stages, and the role of sleep in memory consolidation and immunological function. Practical advice on building a sleep-friendly atmosphere, developing nighttime routines, and addressing common sleep disorders enables readers to improve their sleep quality. 2. Stress Less In today's fast-paced world, stress management is key to maintaining both mental and physical well-being. This guide provides a deep dive into understanding stress: its physiological effects, common stressors, and adaptive versus adaptive coping mechanisms. Techniques such as mindfulness meditation, progressive muscle relaxation, and cognitive-behavioral strategies equip readers with tools to effectively manage stress in various aspects of life, promoting resilience and emotional balance. 3. Manage Weight Weight management goes beyond calorie counting; it involves adopting sustainable habits that support overall health. This section covers the principles of nutrition, emphasizing balanced eating patterns, portion control, and mindful eating practices. Readers gain insights into the role of physical activity in weight management, including effective workout routines and tips for incorporating 2. Stress Less In today's fast-paced environment, stress management is essential for sustaining both mental and physical health. This guide takes a deep dive into stress, including its physiological impacts, common stressors, and adaptive versus maladaptive coping strategies. Techniques such as mindfulness meditation, progressive muscle relaxation, and cognitive-behavioral strategies provide readers with tools for effectively managing stress in all facets of their lives, fostering resilience and emotional balance. . Managing Weight Weight control entails more than just counting calories; it also includes developing long-term habits that benefit one's entire health. This section discusses nutritional principles, with an emphasis on balanced eating patterns, portion control, and mindful eating practices. Readers learn about the function of physical activity in weight management, including efficient workout regimens and recommendations for adding Moving into everyday existence. Evidence-based tactics for setting realistic goals, overcoming weight loss plateaus, and navigating social pressures on body image help readers achieve and maintain a healthy weight. Holistic Integration Integrating these three pillars-quality sleep, stress management, and weight control-creates a synergistic strategy to improving health outcomes. Each part contains practical techniques, case studies, and professional insights to help readers navigate individualized health journeys. Readers are empowered to create resilience, vitality, and a balanced approach to overall well-being by prioritizing sleep, effectively managing stress, and implementing long-term weight management techniques. Conclusion "Sleep Well, Stress Less, Manage Weight: A Comprehensive Guide" is an invaluable resource for anyone looking to improve their health and quality of life. Founded on scientific research and practical implementation,
