Strength for Life
Strength for Life

Author: Shawn Phillips

Publisher: Ballantine Books

Published: 2008-08-05

Total Pages: 289

ISBN-13: 0345513487

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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

From Strength to Strength
From Strength to Strength

Author: Arthur C. Brooks

Publisher: Penguin

Published: 2022-02-15

Total Pages: 273

ISBN-13: 0593191498

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Strength for Your Future
Strength for Your Future

Author: William J. Bennett

Publisher: NavPress

Published: 2016-05-01

Total Pages: 159

ISBN-13: 1496414403

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We live in times when many Americans feel uncertain about the future. We worry about jobs, the economy, and whether the country is on the right path. Strength for Your Future is a reminder that, despite the confusion of our times, there are solid, unshakable principles on which this country—and our futures—can rest. We need to remind ourselves of these principles so we can use them as a compass for our nation and our own lives. Bestselling authors of The Book of Virtues, Bill Bennett and John Cribb believe each generation has the responsibility to explain these vital principles to the next generation to help them understand where the strength of America lies. That conversation will help ensure a promising future for all. Strength for Your Future is the perfect gift to remind us where our true strength rests. Our futures can be bright.

CliftonStrengths for Students
CliftonStrengths for Students

Author: Gallup

Publisher: Simon and Schuster

Published: 2017-07-25

Total Pages: 224

ISBN-13: 1595621253

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Helps aspiring college students discover where their strengths truly lie and how to develop them to reach their full potential at school and later in the real world.

Stay Fit For Life
Stay Fit For Life

Author: Joshua Kozak

Publisher: Dorling Kindersley Ltd

Published: 2017-10-05

Total Pages: 546

ISBN-13: 024132808X

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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Fighting for Our Future
Fighting for Our Future

Author: Beth Murphy

Publisher: McGraw-Hill Education

Published: 2003-09-09

Total Pages: 340

ISBN-13: 9780071427814

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"This is an outstanding book. Murphy has done the cancer community a vital service."--Library Journal "Provides a valuable resource for young women. Combining anecdotes from breast cancer patients who have undergone treatment with emerging scientific research, Murphy has compiled a clear and nonjudgmental guide to negotiating treatment and living with the illness."--Publishers Weekly

Willpower
Willpower

Author: Roy F. Baumeister

Publisher: Penguin

Published: 2011-09-01

Total Pages: 272

ISBN-13: 1101543779

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Weakness Is the Way
Weakness Is the Way

Author: J. I. Packer

Publisher: Crossway

Published: 2013-05-13

Total Pages: 89

ISBN-13: 1433536862

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Most people think of weakness as purely negative, but true Christianity embraces weakness as a way of life. In this collection of meditations on 2 Corinthians, renowned Bible scholar and theologian J. I. Packer reflects on the central importance of weakness for the Christian life. He exhorts readers to look to Christ for strength, affirmation, and contentment in the midst of their own sin and frailty. Now in his mid-eighties, Packer mediates on the truths of Scripture with pastoral warmth and exegetical care, drawing on lessons learned from the experience of growing older and coming face-to-face with his own mortality. Overflowing with wisdom gleaned from a life of obedience to Christ and dependence on his Word, this encouraging book ultimately directs readers to the God who promises to be ever-present and all-sufficient.

Introvert Power
Introvert Power

Author: Laurie A Helgoe Ph.D.

Publisher: Sourcebooks, Inc.

Published: 2013-02-01

Total Pages: 286

ISBN-13: 1402280890

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The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

For the Strength of Youth
For the Strength of Youth

Author: The Church of Jesus Christ of Latter-day Saints

Publisher: The Church of Jesus Christ of Latter-day Saints

Published: 1965

Total Pages: 62

ISBN-13: 1465107665

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OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.