Skinny Revisited

Skinny Revisited

Author: Maria Baratta

Publisher: N A S W Press

Published: 2011

Total Pages: 0

ISBN-13: 9780871014078

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From the publisher. Skinny Revisited: Rethinking Anorexia Nervosa and Its Treatment offers a thorough overview and etiological explanation of anorexia as an eating disorder. Writing from a feminist sociobehavioral perspective, Maria Baratta forges a powerful argument about the role that our culture at large plays in creating the environment for disordered eating among women. Women are constantly bombarded with messages from the media to value ''skinny'' and to strive for thinness, no matter how great the dangers. Despite its seriousness, anorexia can be treated, and Baratta presents a successful treatment model that teaches how to engage an anorexic in such a way as to encourage eating. On the basis of 28 years of clinical practice, the author provides clinical cases that demonstrate the use of the ''language of the anorexic'' as a treatment intervention. Finally, the book explains how to create an individualized, healthy eating plan as opposed to following a diet designed to be applicable to anyone struggling with an eating disorder. For anyone with a professional, academic, or personal interest in anorexia nervosa, Skinny Revisited is a tremendous resource.


Speed Secrets

Speed Secrets

Author: Ross Bentley

Publisher: Motorbooks

Published: 1998-08-13

Total Pages: 160

ISBN-13: 1610600010

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Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.


Spinning Wheels

Spinning Wheels

Author: Frederick M. Hess

Publisher: Brookings Institution Press

Published: 2011-04-01

Total Pages: 241

ISBN-13: 0815719957

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Almost everyone agrees that America's urban schools are a mess. But while this agreement has fostered widespread support for aggressive reform, Frederick Hess argues that much of what ails urban education is actually the result of continuous or fragmentary reform. Hess explains that political incentives drive school superintendents to promote reforms--to demonstrate that they are "making a difference." Superintendents have to do this quickly, both because their tenure is usually three years or less and because urban communities are anxious to see educational improvement. However, the nature of urban school districts makes it very difficult to demonstrate concrete short-term improvement. The result is what he terms "policy churn," which distracts teachers and principals from efforts to refine classroom teaching while seldom resulting in successful long-term changes. Hess argues that policymakers have misallocated resources by pursuing the "right" structure or the "best" pedagogy while paying insufficient attention to the more mundane--and more important--questions of how to implement, refine, and sustain a particular approach in their particular district. Hess explains that previous research on high-performing schools suggests that the best schools are characterized by focus and by an ability to develop expertise in specific approaches to teaching and learning. To help educators and policymakers adopt and nurture a focused agenda, he recommends institutional changes that increase the effectiveness of performance outcomes and reduce the incentives to emphasize symbolic reform.


Your Twenties

Your Twenties

Author: Jessica Smith

Publisher: Createspace Independent Publishing Platform

Published: 2018-02-02

Total Pages: 298

ISBN-13: 9781984109149

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Are you a 20-something eager to find yourself in this crazy thing we call, The Real World? *cue dramatic sound effect* Until now, we've spent our entire lives in school. The great thing about school is that with each new year comes a new syllabus! But now what? No one warned us that our twenties would feel like floating in outer space. Can someone please turn on the gravity? We need a little direction here! Are you looking to find more clarity?Do you want to get to know yourself better?Are you eager to find your why?Are you ready to own your life? If so, take a BIG ole breath because you've come to right place. You are not alone in your 20-something journey and this book was written just for you as you speed through life. This book is quirky, fun, and full of advice. It's not going to add MORE to your plate (we've got enough going on), and I've organized it into the five major areas of life:1. SELF-LOVE 2. HEALTHY MIND 3. BODY ACCEPTANCE 4. RELATIONSHIPS 5. CAREER These, I believe, are the areas in which we experience the most change during this roller coaster of a decade. Each micro chapter will give you the tools, tips, n' tricks to navigate life's ups and downs with ease, grace, and a whole lot of fun. If you're ready to take the plunge, open to page one and let's get started.


Today Is My Monday...

Today Is My Monday...

Author: Alura T Jefferies

Publisher: AuthorHouse

Published: 2012-08-14

Total Pages: 122

ISBN-13: 1477224440

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This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little time out to care for their bodies. As a Personal Trainer and Nutrition Counselor I constantly run into people that know nothing about changing their lives for the better as far as fitness and nutrition. The fundamentals are not there so they do not dare to attempt. I have seen so many fly by night fad diets that give false hopes and dreams but none try to start where most people are at, the beginning. Good nutrition and exercise working together has been the key to better health all along. Unfortunately living in a microwave society there are many that will come along trying to sell you pipe dreams. They leave out the parts telling that it is extra hard work that takes a lot of focus, dedication, soul searching and sacrifices. There are no short cuts, but with hard work and tenacity you will gain a better more fulfilling life. This book will not only give you the very basics for starting your journey but will also give you encouragement to stick with it for a life time. Changing your life first starts with changing your mind and gaining an understanding of what you need to do to care for it. If you start with that then the possibilities are unlimited. Hopefully Today is your Monday.