Fitness Measures and Health Outcomes in Youth

Fitness Measures and Health Outcomes in Youth

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2012-12-10

Total Pages: 229

ISBN-13: 0309262879

DOWNLOAD EBOOK

Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.


Author:

Publisher: Smocot Ionut Mihai

Published:

Total Pages: 70

ISBN-13:

DOWNLOAD EBOOK


The Complete Leader

The Complete Leader

Author: Ron Price and Randy Lisk

Publisher: Jaico Publishing House

Published: 2019-11-19

Total Pages: 329

ISBN-13: 9389305098

DOWNLOAD EBOOK

Everything You Need to Become a High-Performing Leader Do you crave additional development of your leadership skills—not just another business book or workshop, but something practical, actionable and real-world? Executive coaches Ron Price and Randy Lisk combine experiences and tools gleaned from decades working with leaders from Fortune 100 companies to small businesses to present twenty-five modules in The Complete Leader. Each skill is organized around the four qualities necessary to leadership excellence: • Clear thinking in an increasingly-complex world • Managing yourself to develop strong teams and results without excuses • Leading others through transcending results to achieve lasting impact • Authenticity in who you are and who you want to become Presented in a way that is both customizable and scalable, each leadership competency utilizes practical tools for defining, practicing |and becoming the greatest version of yourself. The companion site, TheCompleteLeader.org, includes individual assessments and furthers the ideas presented in each section, offering additional methods to deepen practice and learning. This combination of book, assessments and website round out a robust program designed for today’s established executives and tomorrow’s emerging leaders. RON PRICE is the president and founder of Price Associates, a global leadership performance firm. He is a noted expert on how human behavior translates to company culture, individual and business performances. RANDY LISK is the founder of Lisk Associates, a business consultancy firm. He is a trusted advisor, consultant and coach. “Leaving nothing out, Ron Price and Randy Lisk reveal everything you need to know to be The Complete Leader.” Marshall Goldsmith, International Bestselling Author “This book can serve as your own leadership curriculum as you work on the competencies you need to be an effective leader.” Marshall Goldsmith, International Bestselling Author


Flexible Budgeting Essentials

Flexible Budgeting Essentials

Author: Luna Z. Rainstorm

Publisher: Xspurts.com

Published: 2023

Total Pages: 232

ISBN-13: 1776849566

DOWNLOAD EBOOK

"The power of a flexible budget lies in its ability to adjust to life's unexpected events." Flexible Budgeting Essentials: A Route to Financial Success is the ultimate guide to mastering the art of flexible budgeting. This comprehensive book covers everything you need to know about flexible budgeting, from the basics to advanced applications in a variety of industries. The book begins with an overview of the essential concepts behind flexible budgeting, including what it is, why it's important, and the differences between fixed and flexible budgets. It then walks readers through the components of a flexible budget, including variable costs, fixed costs, and semi-variable costs. Readers will also learn how to create their own flexible budget, including how to estimate costs accurately and budget for different levels of activity. The book includes detailed guidance on how to analyze variances in a flexible budget and use them for decision-making. The book also covers advanced topics in flexible budgeting, such as integrating flexible budgeting with standard costing, using flexible budgeting for capital expenditures, and comparing zero-based budgeting with flexible budgeting. Readers will also learn about the role of technology in flexible budgeting, future trends in the field, and how to develop a flexible mindset. In addition to practical guidance, the book includes case studies that illustrate successful implementations of flexible budgeting in a variety of settings, including small businesses, corporate environments, non-profit organizations, and public sector agencies. Flexible Budgeting Essentials also covers important ethical and psychological considerations in budgeting, such as promoting transparency and accountability, coping with change, and encouraging a culture of adaptability and innovation. Whether you are a finance student, a professional analyst, an entrepreneur, or simply someone interested in improving your financial skills, Flexible Budgeting Essentials is the perfect guide to getting started with flexible budgeting. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take your budgeting to the next level and achieve financial success.Table of Contents: Understanding Flexible Budgeting What is a Flexible Budget? The Importance of Flexibility in Budgeting Fixed Budget vs. Flexible Budget The Components of a Flexible Budget Variable Costs Fixed Costs Semi-variable Costs Creating a Flexible Budget Step-by-Step Guide to Building a Flexible Budget Budgeting for Different Levels of Activity Estimating Costs Accurately Flexible Budget Variances Understanding Variances Analyzing Variances in a Flexible Budget Using Variances for Decision Making Flexible Budgets and Performance Evaluation Role of a Flexible Budget in Performance Measurement Advantages of Using Flexible Budgets for Performance Evaluation Potential Pitfalls and Solutions Flexible Budgets in Different Industries Manufacturing Industry Service Industry Retail Industry Case Studies: Flexible Budgeting in Practice Small Business Scenario Corporate Scenario Non-profit Organization Scenario Advanced Topics in Flexible Budgeting Integrating Flexible Budgeting with Standard Costing Flexible Budgeting for Capital Expenditures Zero-Based Budgeting vs. Flexible Budgeting The Role of Technology in Flexible Budgeting Using Spreadsheet Software for Flexible Budgeting Advanced Budgeting Software Options The Impact of Automation on Budgeting Future Trends in Flexible Budgeting The Increasing Importance of Agility in Budgeting The Role of Big Data and Analytics in Budgeting The Impact of Economic Changes on Flexible Budgeting Final Thoughts: Developing a Flexible Mindset The Benefits of a Flexible Approach to Budgeting The Link Between Flexible Budgeting and Organizational Culture Ensuring Long-Term Success with Flexible Budgeting Overcoming Challenges in Flexible Budgeting Identifying Common Budgeting Mistakes How to Mitigate Risks in Flexible Budgeting Navigating Uncertainties in Revenue and Costs Flexible Budgeting for Personal Finances Adapting Flexible Budgeting for Personal Use Managing Personal Expenses with a Flexible Budget Savings and Investments: A Flexible Approach Flexible Budgeting for Entrepreneurs Importance of Flexible Budgeting for Start-ups Case Study: A Start-up's Success with Flexible Budgeting Tips for Entrepreneurs: Staying Flexible with Limited Resources Flexible Budgeting in the Public Sector Challenges of Budgeting in Public Sector Organizations The Role of Flexible Budgeting in Public Finance Management Case Study: Successful Implementation of a Flexible Budget in a Public Agency Beyond Budgeting: A Radical Alternative? Understanding the Beyond Budgeting Model Comparing Flexible Budgeting with Beyond Budgeting Evaluating the Applicability of Beyond Budgeting Implementing a Flexible Budgeting System The Role of Leadership in Budgeting Process Change Training and Development for Effective Flexible Budgeting Measuring the Success of Your Flexible Budget Implementation The Ethics of Flexible Budgeting Understanding Ethical Considerations in Budgeting Promoting Transparency and Accountability in Flexible Budgeting Ethical Dilemmas in Budget Variance Analysis and Management The Psychological Aspects of Flexible Budgeting The Impact of Flexible Budgeting on Employee Motivation Coping with Change: Psychological Factors in Budgeting Flexibility Encouraging a Culture of Adaptability and Innovation Mastering the Art of Flexible Budgeting: Key Takeaways Lessons Learned from Successful Flexible Budget Implementations Key Skills for Effective Flexible Budgeting The Future of Budgeting: Staying Flexible in a Changing WorldISBN: 9781776849567


Who am I?

Who am I?

Author: Steven Reiss

Publisher: Penguin

Published: 2002-03-05

Total Pages: 292

ISBN-13: 9780425183403

DOWNLOAD EBOOK

What do we want? What makes us tick? From acceptance to vengeance to curiosity, this book explains the 16 basic and universal desires that shape our behavior—and shows how the ways we prioritize them determines our personalities. Grounded in up-to-date psychological research, this book can help parents comprehend their children’s needs and behavior couples understand each other better employers motivate their employees employees become more effective in their work YOU achieve greater satisfaction and happiness in life


Only The First Step Is Difficult

Only The First Step Is Difficult

Author: Bhoopathy Perumal

Publisher: BookRix

Published: 2023-10-15

Total Pages: 57

ISBN-13: 3755456222

DOWNLOAD EBOOK

Bhoopathy, the insightful author behind "Only The First Step Is Difficult: Your Guide to Unlocking Success," is a beacon of inspiration and wisdom in the world of personal development and motivation. With a deep understanding of human psychology and a passion for helping individuals unlock their full potential, Bhoopathy has dedicated their life to guiding others on their journey to success. Drawing from a wealth of knowledge and personal experiences, Bhoopathy offers readers a unique perspective on overcoming obstacles, conquering self-doubt, and taking that crucial first step toward their dreams.


Flexible Work

Flexible Work

Author: Sarah H. Norgate

Publisher: Routledge

Published: 2020-03-27

Total Pages: 247

ISBN-13: 1000042693

DOWNLOAD EBOOK

Flexible Work: Designing Our Healthier Future Lives examines flexible working through the lens of social science, in particular using psychological perspective to address not only what forms of flexible working there are and how they are evolving but also their prospect in the future of work. Bringing together views from thought-leaders and underpinned by research evidence, this book addresses two of the most fundamental business challenges for large and medium organisations – mental health and productivity – calling for the bridging of science and policy to design flexible working for our future healthier lives. Growing from these foundations, this book explains the latest landscape in flexible working, looking at employee psychological health and productivity, including showing up for work sick. Perspectives are provided from around the world on leadership, line management, ‘over attachment’ with technology, commuting, skill-based inequality and control over working time. Readers are offered insights into the relevance of flexible working for a diverse workforce – invisible disabilities, disabilities, older workers and blended families. Throughout, the book offers suggestions for shaping future policy, practice and research. Each chapter concludes with recommendations, making this essential reading for students, academics, human resource practitioners, policy-influencers, policymakers and professionals interested in flexible work.


Manifesting Miracles: How to Turn Your Dreams into Reality

Manifesting Miracles: How to Turn Your Dreams into Reality

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 153

ISBN-13:

DOWNLOAD EBOOK

Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.


Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts

Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 43

ISBN-13:

DOWNLOAD EBOOK

Are you tired of feeling trapped in a never-ending cycle of negative thoughts and worries? Do you wish you could regain control of your mind and live a more peaceful, fulfilling life? Look no further than "Overcoming Overthinking: The Ultimate Guide to Regaining Control of Your Thoughts." This comprehensive guide offers practical, evidence-based strategies to help you break free from the grip of overthinking and reclaim your mental well-being. Whether you struggle with anxiety, depression, or simply find yourself stuck in a pattern of negative thoughts, this book has something for you. Inside, you'll discover powerful techniques for challenging your negative thoughts, such as cognitive restructuring and positive self-talk. You'll learn how to use mindfulness and meditation to quiet your mind and reduce overthinking, and how physical exercise and relaxation techniques can help you manage stress and anxiety. But "Overcoming Overthinking" isn't just about managing symptoms - it's about building a strong foundation for long-term mental health and well-being. You'll explore the importance of self-care, healthy habits, and social support, and discover how to set and achieve meaningful goals for your life. With "Overcoming Overthinking," you'll gain the knowledge, skills, and confidence you need to take control of your thoughts and live the life you deserve. So don't wait - order your copy today and start your journey to a more peaceful, fulfilling life.