Stabilizing the Mind
Stabilizing the Mind

Author: Jetsunma Ahkon Norbu Lhamo

Publisher:

Published: 2019-04-24

Total Pages: 90

ISBN-13: 9780985524500

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In Stabilizing the Mind, Jetsunma Akhön Norbu Lhamo takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book Jetsunma describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters of the book. From an early age, Jetsunma devoted herself to meditation and the alleviation of suffering in the world. With confirmation from two highly revered Tibetan Buddhist masters, His Holiness Dilgo Khyentse Rinpoche and Dzongnang Rinpoche, His Holiness Penor Rinpoche, 11th throneholder of the Palyul Lineage in the Nyingma tradition, recognized Jetsunma as a reincarnation of the 17th century yogini Genyenma Ahkön Lhamo. Jetsunma is the first Western woman to have been officially recognized and enthroned as a Tulku, an enlightened being who reincarnates in whatever form necessary to benefit sentient beings. With innate compassion and wisdom, and drawing on her experiences as a Western woman, Jetsunma makes even the most profound Buddhist teachings accessible. Her teachings, often infused with humor, reach a broad audience, including long-time Buddhist practitioners as well as people simply wanting to live with kindness and generosity. Jetsunma encourages each of us to create a world of compassion, by contemplating the suffering of others, and taking action to bring about change.

The Mind Illuminated
The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Turning the Mind Into an Ally
Turning the Mind Into an Ally

Author: Sakyong Mipham

Publisher: Penguin

Published: 2004-01-06

Total Pages: 257

ISBN-13: 1101043253

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"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

How to Meditate
How to Meditate

Author: Pema Chödrön

Publisher: Sounds True

Published: 2021-10-26

Total Pages: 192

ISBN-13: 9781683648420

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Structuring Mind
Structuring Mind

Author: Sebastian Watzl

Publisher: Oxford University Press

Published: 2017-03-09

Total Pages: 336

ISBN-13: 0191633003

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What is attention? How does attention shape consciousness? In an approach that engages with foundational topics in the philosophy of mind, the theory of action, psychology, and the neurosciences this book provides a unified and comprehensive answer to both questions. Sebastian Watzl shows that attention is a central structural feature of the mind. The first half of the book provides an account of the nature of attention. Attention is prioritizing, it consists in regulating priority structures. Attention is not another element of the mind, but constituted by structures that organize, integrate, and coordinate the parts of our mind. Attention thus integrates the perceptual and intellectual, the cognitive and motivational, and the epistemic and practical. The second half of the book concerns the relationship between attention and consciousness. Watzl argues that attentional structure shapes consciousness into what is central and what is peripheral. The center-periphery structure of consciousness cannot be reduced to the structure of how the world appears to the subject. What it is like for us thus goes beyond the way the world appears to us. On this basis, a new view of consciousness is offered. In each conscious experience we actively take a stance on the world we appear to encounter. It is in this sense that our conscious experience is our subjective perspective.

On the Verge
On the Verge

Author: Cara Bradley

Publisher: New World Library

Published: 2016-03-11

Total Pages: 250

ISBN-13: 1608683761

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Tap Your Personal Power and Thrive Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers: • the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment • the coaching you need to stay consistent with transformative daily practices • the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time

Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2021-03-02

Total Pages: 320

ISBN-13: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

An Ocean of the Ultimate Meaning
An Ocean of the Ultimate Meaning

Author: Khenchen Thrangu

Publisher: Shambhala Publications

Published: 2004-02-10

Total Pages: 226

ISBN-13: 1590300556

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In this new book, Khenchen Thrangu provides an exhaustive commentary on the longest and most comprehensive of the three classic treatises on Mahamudra composed by the sixteenth-century scholar Wangchuk Dorje, the Ninth Karmapa. Khenchen Thrangu's teachings encompass the entire path of Mahamudra, including the preliminaries, the main practice, removing obstacles, and attaining the result of buddhahood—with detailed instruction in tranquility and insight meditation. This is the only available volume that presents Khenchen Thrangu's detailed commentary on this entire text.

The Surangama Sutra
The Surangama Sutra

Author: Ronald Epstein, PhD

Publisher: Buddhist Text Translation Society

Published: 2012-08-06

Total Pages: 391

ISBN-13: 1601030177

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For more than a thousand years, the Śūraṅgama Sūtra has been held in high regard in the Mahāyāna Buddhist countries of East and Southeast Asia and has been as popular as the Lotus, Heart, and Diamond Sūtras. Its wealth of theoretical and practical instruction in living a spiritual life often made it the first major text studied by newly ordained monks, particularly in the Chan tradition. This Sutra is regarded as a complete and practical manual for spiritual practice that will lead to enlightenment. It provides instruction on understanding one’s own Buddha-nature, the potential within every being for becoming a Buddha. The Sutra explains how and why this nature is hidden and how we can uncover it and recognize it as our own true mind. The Sutra also explains why personal integrity and purity of conduct are prerequisites for spiritual awakening. It presents the principles of meditation, and provides guidelines for discerning correct practices from those which deviate into wrong ones. It explains how our own intentional acts, whether physical, verbal, or mental, result in karmic experiences, including rebirths into various levels of being, both human and non-human. At the heart of the Sūtra is the Śūraṅgama Mantra. The Sutra promises that the practice of reciting this mantra, in the context of the other practices taught in the Sutra, can successfully eliminate internal or external obstacles that block the path of spiritual progress

Buddhism for Beginners
Buddhism for Beginners

Author: Thubten Chodron

Publisher: Shambhala Publications

Published: 2001-01-01

Total Pages: 161

ISBN-13: 1559398108

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This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?