Read and Download eBook Full
Author: Kiran Dellimore
Publisher: Lulu.com
Published: 2010-05-11
Total Pages: 226
ISBN-13: 0557455650
DOWNLOAD EBOOKSquash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.
Author: Kiran H. J. Dellimore
Publisher: Lulu.com
Published: 2018-12-31
Total Pages: 302
ISBN-13: 0359888089
DOWNLOAD EBOOKBarbadian-born writer Kiran Dellimore takes you on an enthralling trek with his intimate memoir Walking in Footsteps of Promise. From growing up in a sheltered, privileged environment on the Eastern Caribbean island of Barbados, to being left for dead at the roadside in Washington D.C., Kiran weaves a compelling tale of his relentless, up-and-down struggle to achieve his grand dreams. Walking in Footsteps of Promise, is a refreshing take on the age old tale of the triumph of the human spirit over adversity. This book is a must read if you feel stuck in life or are in need of inspiration to persevere against all odds in the pursuit of your dreams. It is an inimitable, honest account of Kiran's remarkable personal journey of healing and redemption, penned in a witty anecdotal style. As Kiran eloquently points out: "Dreams are not an end unto themselves. They are merely stepping stones to achieving our higher selves." Walking in Footsteps of Promise will leave you with a new perspective on life.
Author: Brittany Williams
Publisher: Harmony
Published: 2018-10-02
Total Pages: 241
ISBN-13: 0525577246
DOWNLOAD EBOOKTHE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Margaret Wise Brown
Publisher: Golden Books
Published: 2010-10-12
Total Pages: 41
ISBN-13: 037598321X
DOWNLOAD EBOOKFrom the Golden Books archives comes a Margaret Wise Brown gem, with fresh new illustrations! Mother, Mother, I am sick Call for the Doctor quick quick quick! When tiny toys of all kinds cry, Doctor Squash comes running! Always ready to mend and soothe, to pat and prescribe, Doctor Squash helps each doll stay "fit as a fiddle and right as rain." And when the good doctor himself falls ill, you can be sure there will be a crackerjack team of dolls-turned-doctors ready to rush to his aid! Beautifully reillustrated by David Hitch, this whimsical Golden Book from the 1950s will enchant a new generation.
Author: Sean Sherman
Publisher: U of Minnesota Press
Published: 2017-10-10
Total Pages: 280
ISBN-13: 1452967431
DOWNLOAD EBOOK2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
Author: Richard Millman
Publisher: Mansion
Published: 2006
Total Pages: 246
ISBN-13: 1932421432
DOWNLOAD EBOOKOffering a complete roadmap to all the game has to offer, this resource offers practical advice ranging from the best age to get your kid started in squash, to pursuing a career in professional squash, to finding ways squash players can give back to their communities.
Author: Pat Zietlow Miller
Publisher: Schwartz & Wade
Published: 2013-08-06
Total Pages: 21
ISBN-13: 0307978982
DOWNLOAD EBOOKKids will love this playful story of of a unique fall friendship between a girl . . . and her squash! On a trip to the farmers' market with her parents, Sophie chooses a squash, but instead of letting her mom cook it, she names it Bernice. From then on, Sophie brings Bernice everywhere, despite her parents' gentle warnings that Bernice will begin to rot. As winter nears, Sophie does start to notice changes.... What's a girl to do when the squash she loves is in trouble? The recipient of four starred reviews, an Ezra Jack Keats New Writer Honor, and a Charlotte Zolotow Honor, Sophie's Squash will be a fresh addition to any collection of autumn books.
Author: Sarah Britton
Publisher: Appetite by Random House
Published: 2015-03-31
Total Pages: 585
ISBN-13: 0449016455
DOWNLOAD EBOOKHolistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: James Willstrop
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9780957139107
DOWNLOAD EBOOK"Funny, sad and uplifting, Shot and a Ghost is the story of one extraordinary year in the life of top squash player James Willstrop. In a unique insight, Willstrop pulls no punches on the demands of being one of England's top squash players: the globe-trotting, the loneliness and the tremendous highs and lows. A must for any sports fan, Willstrop reveals his inner-most thoughts as he attempts to progress from a medal-laden junior career to winning the sport's greatest prizes. He talks candidly about playing world-class sport as a vegan, his off-court relationships with his girlfriend and father, the rigorous training and the problems he faced carrying on after the death of his mother from cancer."--Publisher's description.
