Washington in Spring

Washington in Spring

Author: Robert K. Musil

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9780935437461

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In this intimate and history-laden nature journal of the nation's capital at its most glorious time of the year, Robert K. Musil pays homage to the noted nature writers who have explored an Washington before him. From the moment Captain John Smith and his men pulled their barge aground at Little Falls on the Potomac and hiked to the Great Falls, the ever-changing beauty and bounty of Washington in spring has captured the imagination of writers who have also been moved to preserve it. White-bearded John Burroughs, friend of Walt Whitman, attended President Lincoln's Second Inauguration and then hiked off looking for birds and butterflies. Burroughs wrote that the areas surrounding Rock Creek should become a national park. Musil follows a similar path and that of later writers like Florence Merriam Bailey, through Rock Creek Park and finds Red-tailed Hawks, woodland flowers, and the mysterious appearance at his feet of a Pileated Woodpecker that introduces a young couple to the glories of nature in the capital. Amidst the constant encroachment of urban sprawl and growing signs of climate change, find surprising signs of nature's resilience and restorative powers from a bustling brood of Hooded Mergansers beneath construction at Huntley Meadows to a face-to-face encounter with a Barred Owl on the C&O Canal whose deep, black eyes commune with the creature whose eyes are magnified by binoculars. A life-long birder and leading environmental proponent grown weary of the grind and gridlock of Washington, Musil finds relief, renewal, even resurgence in seeking out, carefully observing and feeling the beauty of Washington in spring.


Natural Beauty Reset

Natural Beauty Reset

Author: Dr. Trevor Cates

Publisher: BenBella Books

Published: 2022-09-13

Total Pages: 295

ISBN-13: 1637741278

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A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.


Spring Wildflowers of the Northeast

Spring Wildflowers of the Northeast

Author: Carol Gracie

Publisher: Princeton University Press

Published: 2012-03-12

Total Pages: 292

ISBN-13: 0691144664

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This volume presents a detailed description of more than thirty-five wildflower species of the Northeast, describing their colors, habitats, range, pollination, history, cultural lore, medicinal uses, and literary and artistic references. The spring-blooming wildflowers looked at range from old favorites to lesser-known species. Featuring more than 500 full-color photos in large-sized format, the book delves deep into the life histories, lore, and cultural uses of more than 35 plant species. The narrative covers topics such as the naming of wildflowers; the reasons for taxonomic changes; pollination of flowers and dispersal of seeds; uses by Native Americans; related species in other parts of the world; herbivores, plant pathogens, and pests; medicinal uses; and wildflower references in history, literature, and art. The photos capture the beauty of these plants and also illustrate the concepts discussed in the text.