Free Wheeling

Free Wheeling

Author: Fiona McIntosh

Publisher: Jonathan Ball Publishers

Published: 2012-08-01

Total Pages: 187

ISBN-13: 1920289690

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From short, easy one-night escapes suitable for the whole family, to hard-core mountain adventures that will test even the most experienced, competitive racers, the 34 trails of southern Africa's best multi-day trails and wilderness journeys featured in Free Wheeling cover the full spectrum of mountain bike tours on offer in South Africa and neighbouring countries. A guide and support vehicle accompanies most of the tours, meaning that someone else takes care of the logistics and you are left free to enjoy the best that mountain biking offers. Whether you want to ride with big game, along empty beaches, through verdant forest or across barren deserts you'll find a trail to suit, and there are also some specialist trails that are aimed at birders, gourmands and culture-vultures. As the waiting lists for the stage races grow (and with them the entry fees) touring offers an alternative way to get your dirt fix - an active holiday with a group of friends or family. After riding the inaugural Tour de Wilderness mountain bike tour, photojournalist Fiona McIntosh tried her hand at stage racing, completing the ABSA Cape Epic in 2007. She's now a social rider who looks forward to a soft bed, good meal and some fine wine after a hard day in the saddle.


The Historical Overberg

The Historical Overberg

Author: Chris Schoeman

Publisher: Penguin Random House South Africa

Published: 2017-05-18

Total Pages: 373

ISBN-13: 177609073X

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Situated between the Hottentots Holland Mountains and the Breede River, the Overberg is a fertile agricultural region and a popular holiday destination for tourists and nature lovers who delight in the beauty of its mountainous landscape, abundant plant species and long sandy beaches. This area also has a rich history going back thousands of years, when the indigenous Khoi people originally thrived there, and when the first European settlers left their own indelible imprint on the culture, architecture and character of the region. The Overberg has been a home or point of interest for explorers, innovators, artists and writers, for figures as varied as Bartolomeu Dias, Sir David de Villiers Graaff, Uys Krige and Audrey Blignault. Some of South Africa’s oldest towns, houses and missionary stations can be found here, and its treacherous coastline has been the cause of hundreds of shipwrecks for centuries. The Historical Overberg provides a detailed account of this past by pointing out the many places, buildings, events and personalities that have made the Overberg the diverse and unique place that it is today. Enlivened by historical and current photographs and informative panels, this book is a collector’s item.


The Chemistry inside Spices & Herbs: Research and Development: Volume 2

The Chemistry inside Spices & Herbs: Research and Development: Volume 2

Author: Pankaj Kumar Chaurasia

Publisher: Bentham Science Publishers

Published: 2022-04-27

Total Pages: 295

ISBN-13: 1681089505

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The Chemistry inside Spices & Herbs: Research and Development brings comprehensive information about the chemistry of spices and herbs with a focus on recent research in this field. The book is an extensive 2-part collection of 20 chapters contributed by experts in phytochemistry with the aim to give the reader deep knowledge about phytochemical constituents in herbal plants and their benefits. The contents include reviews on the biochemistry and biotechnology of spices and herbs, herbal medicines, biologically active compounds and their role in therapeutics among other topics. Chapters which highlight natural drugs and their role in different diseases and special plants of clinical significance are also included. Part II continues from the previous part with chapters on the treatment of skin diseases and oral problems. This part focuses on clinically important herbs such as turmeric, fenugreek, ashwagandha (Indian winter cherry), basil, Terminalia chebula (black myrobalan). In terms of phytochemicals, this part presents chapters that cover resveratrol, piperine and circumin. This book is an ideal resource for scholars (in life sciences, phytomedicine and natural product chemistry) and general readers who want to understand the importance of herbs, spices and traditional medicine in pharmaceutical and clinical research.


The Politics of Nature and Science in Southern Africa

The Politics of Nature and Science in Southern Africa

Author: Maano Ramutsindela

Publisher: African Books Collective

Published: 2016-08-12

Total Pages: 346

ISBN-13: 3905758873

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This book brings together recent and ongoing empirical studies to examine two relational kinds of politics, namely, the politics of nature, i.e. how nature conservation projects are sites on which power relations play out, and the politics of the scientific study of nature. These are discussed in their historical and present contexts, and at specific sites on which particular human-environment relations are forged or contested. This spatio-temporal juxtaposition is lacking in current research on political ecology while the politics of science appears marginal to critical scholarship on social nature. Specifically, the book examines power relations in nature-related activities, demonstrates conditions under which nature and science are politicised, and also accounts for political interests and struggles over nature in its various forms. The ecological, socio-political and economic dimensions of nature cannot be ignored when dealing with present-day environmental issues. Nature conservation regulations are concerned with the management of flora and fauna as much as with humans. Various chapters in the book pay attention to the ways in which nature, science and politics are interrelated and also co-constitutive of each other. They highlight that power relations are naturalised through science and science-related institutions and projects such as museums, botanical gardens, wetlands, parks and nature reserves.


The Marginal Safari

The Marginal Safari

Author: Justin Fox

Publisher: Penguin Random House South Africa

Published: 2011-03-28

Total Pages: 364

ISBN-13: 1415202974

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“I've been craving the road for some time,” writes Justin Fox – odd words for this most seasoned of travel writers. But there is more to it: “Restless, anxious about an uneventful slide into my late 30s ...” And thus begins ten thousand kilometres around the edge of the Republic. Hugging the comforts which distance offers agitated souls, he bears east from Cape Town. This is fatherland, and for Justin his father’s land, which the famous architect Revel Fox has marked as much as he had shaped his son’s own identity. Justin tarries at outposts and towns; he skips entire cities to favour the off-beat treasures of characters fashioned less by convention than by their own battles against nature or circumstance. Back home his dad is fighting cancer. Having travelled with acute observation he reports like a novelist, stringing together scenes, pictures, communities and characters to form a totality of what South Africa is today as seen from its margins: a sad, exciting clash of histories and stories.


Fodor's South Africa

Fodor's South Africa

Author: Fodor's Travel Publications, Inc. Staff

Publisher: Fodor's

Published: 2005

Total Pages: 690

ISBN-13: 1400013666

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Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a two-color interior design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.


Gardener’s Guide Indigenous Garden Plants of Southern Africa

Gardener’s Guide Indigenous Garden Plants of Southern Africa

Author: Glenice Ebedes

Publisher: Penguin Random House South Africa

Published: 2017-03-10

Total Pages: 324

ISBN-13: 1775844595

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This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy-to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish. It offers: a selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions, text that’s direct and simple, Full-colour photographs that show plant details and ‘in context’ planting, Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds. An essential handbook for easy-care beautiful gardening.


Lonely Planet Southern Africa

Lonely Planet Southern Africa

Author: Lonely Planet

Publisher: Lonely Planet

Published: 2017-09-01

Total Pages: 1339

ISBN-13: 1787012409

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Lonely Planet: The world's leading travel guide publisher Lonely Planet Southern Africa is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Clamber up the world's oldest sand dunes in Sossusvlei, step back in time on Mozambique Island, or enjoy world-class wildlife-watching in Etosha National Park; all with your trusted travel companion. Get to the heart of Southern Africa and begin your journey now! Inside Lonely Planet Southern Africa Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, cuisine, environment, wildlife, music, religion, literature, visual arts Over 115 maps Covers Malawi, Zambia, South Africa, Mozambique, Zimbabwe, Botswana, Namibia, Lesotho, Swaziland and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Southern Africa , our most comprehensive guide to Southern Africa, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.