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Author: Arthur Agatston
Publisher: Macmillan
Published: 2005-04-19
Total Pages: 356
ISBN-13: 9780312991197
DOWNLOAD EBOOKA renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Arthur Agatston
Publisher: Random House Large Print Publishing
Published: 2005-10
Total Pages: 530
ISBN-13: 0739325612
DOWNLOAD EBOOKA collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to save time in the kitchen and stock a pantry.
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
Published: 2019-10-24
Total Pages: 13
ISBN-13:
DOWNLOAD EBOOKSouth Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous South Beach diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick South Beach diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example South Beach diet meal plan. Inside this in-depth South Beach diet guide you will discover: What the South Beach Diet is. How the South Beach Diet Works. The 3 Phases of the South Beach Diet. The Foods Allowed on the South Beach Diet Weight Loss Plan. Foods that Should be Avoided on the South Beach Diet. A Complete 7-Day South Beach Diet Example Meal Plan. Low Carb Recipe Ideas for the South Beach Diet. Added Health Benefits of Following the South Beach Diet. And so Much More... South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, really is a must have to help you understand the what, why and how of the incredible science backed South Beach diet and to help you lose excess body weight following this amazing low-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
Author: Arthur Agatston
Publisher: Rodale Books
Published: 2010-05-11
Total Pages: 322
ISBN-13: 1605290912
DOWNLOAD EBOOKMake fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Author: Arthur Agatston
Publisher: Rodale
Published: 2005-12-27
Total Pages: 227
ISBN-13: 1594863601
DOWNLOAD EBOOKPresents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author: Arthur Agatston
Publisher: Rodale
Published: 2005-04-19
Total Pages: 162
ISBN-13: 1594861986
DOWNLOAD EBOOKA quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston
Publisher: Rodale Books
Published: 2004-04-13
Total Pages: 354
ISBN-13: 1594868573
DOWNLOAD EBOOKThe long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
Published: 2009-04-28
Total Pages: 356
ISBN-13: 9780312559953
DOWNLOAD EBOOKProvides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston
Publisher: Rodale Books
Published: 2013-11-19
Total Pages: 322
ISBN-13: 162336048X
DOWNLOAD EBOOKWith The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.
Author: Daphne Taylor
Publisher: CreateSpace
Published: 2015-08-05
Total Pages: 28
ISBN-13: 9781515357094
DOWNLOAD EBOOKSouth Beach Diet Beginners Guide! Learn Everything You Need To Know About The South Beach Diet! Here Is A Preview Of What You'll Learn About South Beach Diet... A Comprehensive Overview of the South Beach Diet The Truth About Carbs The Fat Complex Why You're Exercise Routine Isn't Losing Weight How Different Food Groups Affect Your Health All Three Phases Special Bonus on the back! Do you want to get the best beginner's guide on the South Beach Diet? One that is actually practical and easy to follow? Download your copy today! The South Beach Diet Beginners Guide will give you everything you need to know about the diet including the practical steps and science, all in less than an hour! If you are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet is for you.The South Beach Diet is one of the more popular diets, and for a good reason: it works. In this book you will find out everything you need to know about the diet, including what it is, how it works, and why it works. ________ Tags: south beach diet, south beach diet beginners guide, south beach diet recipes, south beach diet cookbook
