Start Now! offers an extensive and representative sample of Steiner's spiritual instructions and meditative practices, including meditation instructions; mantric verses; daily, weekly and monthly practices for the development of soul qualities; karmic exercises and meditations for working with the dead, the angelic hierarchies and our guardian angel.
Soul Exercises, 1903-1924 (CW 267) "The whole world stands facing the human soul--dark, unknown as the blue of the sky. But what is unknown comes. The human soul must feel this coming as its own extinguishing. Sensing this self-extinguishing is followed by the right to re-create oneself anew from the outer world that has been absorbed.... "I am 'I.'" Rudolf Steiner made it his task to teach nothing that he had not experienced himself and always encouraged others to make individual spiritual-meditative research the basis of their spiritual lives. Therefore he gave many spiritual exercises to his pupils who asked for them. This was especially the case during the period of the Esoteric School (1904-1914), which closed with the outbreak of World War I, which made a certain kind of esoteric work impossible. Steiner, however, continued to give individuals exercises and meditations in private conversations until 1924, when his health no longer allowed it. Usually he would write all instructions out by hand. A few were communicated verbally. Although every exercise originated in a particular context, he believed that because the same conditions apply to all who take up this path of training, in principle the exercises should be available in "the widest possible context." Beginning with general rules and conditions (the so-called supplementary exercises), meditations for the days of the week, and morning and evening exercises, Soul Exercises collects all of the word and symbol meditation exercises Steiner gave. This includes nine groups of exercises based on Mabel Collins' "Light on the Path" and a multitude of exercises with individually composed meditative verses. The book concludes with explanations and contextual commentary relating to the exercises, including notes on the value of symbolic ideas on the path of spiritual schooling; the Rose Cross meditation; the verse "More radiant than the Sun"; the backward review (Rückshau); contemplation of one's own divine ideal; and alcohol and diet. Soul Exercises will be a help to all who take up the anthroposophic path of inner work. CONTENTS Translator's Foreword by Matthew Barton Preface to this Edition by Hella Wiesberger Introduction by Hella Wiesberger: "Accounts of the Anthroposophic Path of Schooling in Rudolf Steiner's Works" PART ONE: GENERAL RULES General Conditions Additional Rules Following from the "General Conditions" For the Days of the Week The Twelve Virtues as a Subject of Meditation and for Practice in Daily Life PART TWO: MAIN EXERCISES FOR MORNING AND EVENING The Essential Nature of Meditative Practice PART THREE: EXPLANATIONS RELATING TO THE EXERCISES The Value of Symbolic Ideas on the Path of Inner Schooling The Rose Cross Meditation The Verse "More Radiant than the Sun" Single Meditative Phrases from "Light on the Path" The Meditation "I am--It thinks--She feels--He wills" The Verse "In the Pure Rays of the Light" The Review (or "Rückschau") Exercise Thoughts on "Study" Contemplation of One's Own Divine Ideal Alcohol and Diet Meditations with or without Indications of the Time They Should Take APPENDIX: EDITOR'S COMMENTARIES A. The Breath Exericises B. References to "Lotus Flowers and Chakras" and "Kundalini This volume is a translation from German of Seelenübungen: Band I. Übungen mit Wort- und Sinnbild-Meditationen zur methodischen Entwicklung höherer Erkenntniskräfte, 1904-1924 (GA 267). Cover art: De tio största, n° 2 (1907) by Hilma af Klint (1862-1944), Swedish artist and mystic.
The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--
"SoulCollageTM is a process through which you contact your intuition and create an incredible deck of cards which have deep personal meaning and which will help you with life's questions. Following the simple SoulCollage directions, your hands move fragments of cut-out magazine pictures around, fitting them together in a surprising new way and gluing them down on a card. Cards containing the images you select -- or the images that select you -- come straight through your Soul, bypassing the mind. This is a multi-leveled, creative process which anyone can do. All you need is a good pair of scissors, pre-cut mat board cards, glue, and images you can cut out from magazines, greeting cards, personal photos, postcards, catalogues, and calendars. It is wonderful to have other people with whom to share the process. The cards are fun to take to a friend's house, to work with in therapy or support groups, or to keep on your coffee table."--Publisher description.
This creative-driven book for aspirational photographers, artists, and bloggers offers unique and reflective prompts and exercises to improve your photography skills along with your creative self-expression.
Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.