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Author: Ken C. Pohlmann
Publisher: Computer Music and Digital Aud
Published: 1992
Total Pages: 370
ISBN-13: 0198163274
DOWNLOAD EBOOKThis revised edition of Ken Pohlmann's classic survey of the compact disc world celebrates the 10th birthday of the most successful consumer electronics product ever produced. New material updates the user on the latest technological advances and gives insight into new formats and applications.
Author: Chris Mitchell
Publisher: Jessica Kingsley Publishers
Published: 2008-12-15
Total Pages: 146
ISBN-13: 1846428882
DOWNLOAD EBOOKUnderstanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
Author: Elizabeth MacKinlay
Publisher: Jessica Kingsley Publishers
Published: 2010
Total Pages: 276
ISBN-13: 1849050066
DOWNLOAD EBOOKThis book examines ageing in the context of the many faiths and cultures that make up Western society, and provides carers with the knowledge they need to deliver appropriate care to people of all faiths. Chapters are written by authoritative figures from each of the world's major faith groups about the beliefs and practices of their older people.
Author: Sears, Roebuck & Co.
Publisher: Skyhorse
Published: 2015-08-04
Total Pages: 728
ISBN-13: 9781632206862
DOWNLOAD EBOOKA fascinating piece of history and a window to turn-of-the-century America. The Sears, Roebuck & Co. catalog was the Amazon.com of its day, giving American families across the country access to thousands of items from clothing and furniture to buggies and hair tonic. Whether they could buy it or not, people would pour over the massive volume that represented an icon in American retail. The 1908 Sears, Roebuck & Co. Catalogue offers an amazing look at life in early twentieth-century America. Sears, Roebuck & Co. have defined and innovated American retail for years, As the company grew from humble beginnings, it’s catalog selection exploded to include all sorts of categories and encompassed almost everything imaginable. With merchandise ranging from ordinary to fantastical (and almost all of it priced at the pennies-on-the-dollar rate of the time), browsing through this vintage collection is sure to be an enjoyable experience.
Author: Howard Worsley
Publisher: Jessica Kingsley Publishers
Published: 2009
Total Pages: 175
ISBN-13: 1843109727
DOWNLOAD EBOOKA Child Sees God explores how we can all learn from a child's perspective of the world and shows how a child's eye view of the Bible reveals many ideas about ethics and morality, and provides new ways of understanding these ancient stories. This fresh look at the Bible will be a fascinating read for parents, teachers, and ministers.
Author: Karate Gifts Journal
Publisher:
Published: 2019-09-20
Total Pages: 122
ISBN-13: 9781694541932
DOWNLOAD EBOOKThis awesome A Black Belt Is A White Belt That Never Gave Up journal has 120-6x9 lined pages that people will be jealous of, perfect for someone who earned their Black Belt in Martial Arts. It took dedication, focus, commitment & perseverance to get to the Black Belt. It means you never gave up! Great for those in Karate, Taekwondo, Brazilian Jiu-Jitsu, MMA or Judo, Gift Notebook for all the boys and girls who are martial arts students training hard to get their black belt in taekwondo, jiu jitsu, judo and other kung fu fighting styles.
Author: Tom Bisio
Publisher: Outskirts Press
Published: 2014-11-15
Total Pages: 146
ISBN-13: 9781478746577
DOWNLOAD EBOOKEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as "Silk Reeling" Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading (ling), seizing (na), covering (gai), overturning (fan), pressing (an), uplifting (tiao), rotating (zhuan), twisting (ning), coiling (chan) and wrapping (guo). Tian Gan literally means "Heavenly Stem." The name Tian Gan refers to the longitudinal energetic axis or stem (the "Central Channel") that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously "wringing out" the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation. Ba Gua Spinal Meditation is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2008
Total Pages: 64
ISBN-13: 9781848190054
DOWNLOAD EBOOKAlternative health.
Author: Tom Bisio
Publisher:
Published: 2014-03-12
Total Pages: 176
ISBN-13: 9781478726821
DOWNLOAD EBOOKEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fourth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Foundational Body Training (Ba Gua Ji Ben Gong) This book covers The 28 Foundational Exercises (Ji Ben Gong) and Ba Gua%u2019s Foundational Walking Nei Gong. For those interested primarily in Nei Gong, both sets of exercises are an important step in continuing the opening of the main meridians and the Extraordinary Vessels, and in freeing the body of physical, mental and psychic blockages and restrictions. The 28 Foundational Exercises improve joint mobility, strengthen tendons and bones, and balance the musculature of the body, all while actively engaging the body%u2019s natural, spiral-like movements. For those interested in Ba Gua as a martial art, Ji Ben Gong are the key developmental exercises that form the foundation of one%u2019s skill in Ba Gua Zhang. Every movement in The 28 Foundational Exercises trains basic body actions and internal principles used in all facets of Ba Gua training. Each exercise has a specific purpose that operates simultaneously on a physical, energetic and martial level. Daily practice of Ji Ben Gong helps one to internalize many of the core movements that are the basic building blocks of Ba Gua%u2019s circular changes. Internalizing these movements is critical to developing higher level skills. For this reason, The 28 Foundational Exercises are often used as a daily exercise routine or as a warm-up before practicing other Ba Gua skills. The Foundational Walking Exercises - the Linear Mud Step and the Crane Step - are the beginning stage in developing Ba Gua%u2019s unique circular
Author: Al Case
Publisher: Createspace Independent Publishing Platform
Published: 2018-01-26
Total Pages: 190
ISBN-13: 9781984231789
DOWNLOAD EBOOKSome fellow gets good at the martial arts. He becomes a tournament champion or movie star, or achieves some other such fame. He then puts his favorite techniques together and calls it a system. This is a random sampling of techniques based on one fellow's experiences. And the sampling is twisted by culture and torn by belief systems. People study it, and change it, and present their own systems, and the result is that what you are studying today is a fantasy built to feed some guys ego, or just to feed him cash. This is a sad commentary on art. In the pages of this book, Al Case Martial Arts, you will find a totally scientific example of a martial art. The forms are not complex things that are difficult to remember, and very difficult to use in combat. Instead, the forms are short and sweet and focus on real live fighting techniques. The techniques are scientifically arranged. The author is the creator of Matrixing Technology, and in this book he presents three matrixes which arrange the techniques of the martial arts for simple and total understanding. An understanding that allows the student to use the techniques in combat right from the start. These three matrices cause the student to achieve an intuitive state of mind virtually upon reading and understanding them. This is something that warriors have sought for millennium, the intuitive 'zen' state of mind. Through this book this state of mind begins to occur as soon as you do your first matrix. Finally, there are the lists. Lists of grab arts and how they are inserted into the system. Lists of fighting methods, and how they are used in the system. In the end this book will totally change your attitude towards the martial arts. Your thought processes will become scientific, and certain for that. In the end, people who do not have and read this book will blink and wonder at your progress. And you will blink and wonder why everybody doesn't take advantage of this, a totally scientific rendering of martial art. Your choice: be an artist, trapped by the whim and fantasy of others, or study a truly scientific art and experience the real fruits of the martial arts. Not in 40 or 50 years, but right now.
