The High Blood Pressure Solution
The High Blood Pressure Solution

Author: Richard D. Moore

Publisher: Simon and Schuster

Published: 2001-05-01

Total Pages: 330

ISBN-13: 1594777950

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• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Controlling High Blood Pressure the Natural Way
Controlling High Blood Pressure the Natural Way

Author: David Carroll

Publisher: Ballantine Books

Published: 2000-01-04

Total Pages: 276

ISBN-13: 9780345431462

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Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

So You Have High Blood Cholesterol
So You Have High Blood Cholesterol

Author: DIANE Publishing Company

Publisher: DIANE Publishing

Published: 1995-08

Total Pages: 38

ISBN-13: 0788121707

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Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.

So You Have High Blood Cholesterol
So You Have High Blood Cholesterol

Author:

Publisher: National Institutes of Health National Heart Lung and Blood Institute

Published: 1993

Total Pages: 40

ISBN-13:

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Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.

Songs That Sound Like Blood
Songs That Sound Like Blood

Author: Jared Thomas

Publisher:

Published: 2016-08

Total Pages: 275

ISBN-13: 9781922142658

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Roxy May Redding's got music in her soul and songs in her blood. She lives in a hot dusty town and is dreaming big. She survives run-ins with the mean girls at high school, sings in her dad's band and babysits for her wayward aunt. But Roxy wants a new start. When she gets the chance to study music in the big city, she takes it. Roxy's new life, her new friends and her music collide in a way she could never have imagined. Being a poor student sucks... navigating her way through the pressure of a national music competition has knobs on it... singing for her dinner is soul destroying... but nothing prepares Roxy for her biggest challenge. Her crush on Ana, the local music journo, forces her to steer her way through a complex maze of emotions alien to this small town girl. Family and friends watch closely as Roxy takes a confronting journey to find out who the hell she is.

Blood in the Snow
Blood in the Snow

Author: Tom Henderson

Publisher: Macmillan

Published: 2011-04-26

Total Pages: 353

ISBN-13: 1429980591

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“Vivid characters carry the action in latest book about grisly Metro Detroit murder . . . a page turner” from the true crime author of Darker Than Night (The Detroit News). Washington Township, Michigan: Valentine’s Day, 2007. Stephen Grant filed a missing person’s report on his beloved wife, Tara. The stay-at-home father of two was beside himself with despair. Why would Tara abandon him and their family? Was she involved with another man? Stephen’s frantic, emotional search for Tara made national headlines, and the case was featured on Dateline among other television shows and news outlets. But key elements in Stephen’s story still weren’t adding up: Why did he wait five days to go to police? What was the nature of his relationship with his children’s beautiful, nineteen-year-old babysitter? Why did Stephen have cuts on his hands, and random bruises? Then, the police made a gruesome discovery. Parts of Tara Grant’s body started turning up around the woods near the Grant’s home. The truth was finally coming to light . . . and, after a two-day manhunt, Stephen admitted to having killed Tara—first strangling her, then cutting her body into fourteen pieces before burying them. This is the shocking true story about a bitter, cheating husband whose crimes were revealed by the Blood in the Snow. Please note that the photos that appear in the print edition of the title do not appear in the e-book. “[Blood in the Snow is] the third book about the case but it’s also the only one that had police cooperation. And that makes all the difference . . . a wild ride of a read that’s still compelling.” —Metro Times

Blood Pressure Down
Blood Pressure Down

Author: Janet Bond Brill, PhD, RD, LDN

Publisher: Harmony

Published: 2013-05-07

Total Pages: 354

ISBN-13: 0307986365

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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Mayo Clinic on High Blood Pressure
Mayo Clinic on High Blood Pressure

Author: Sheldon G. Sheps

Publisher: Orient Paperbacks

Published: 2005-03

Total Pages: 196

ISBN-13: 9788122202823

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Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.

The Magnesium Solution for High Blood Pressure
The Magnesium Solution for High Blood Pressure

Author: Jay S. Cohen

Publisher: Square One Publishers, Inc.

Published: 2004

Total Pages: 100

ISBN-13: 9780757002557

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More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.

Blood, Sweat, and High Heels
Blood, Sweat, and High Heels

Author: Cheryl Waiters

Publisher: iUniverse

Published: 2011-10-24

Total Pages: 190

ISBN-13: 9781462054947

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Exemplified by the power of the human spirit, life in the face of death, she had the courage to challenge a generation to release the shackles of ignorance surrounding women and gender roles. All of this and more is lyrically conveyed in Cheryl Waiters' autobiographical novel titled "Blood Sweat & High Heels", based in Cleveland, Ohio. Her autobiography delivers a message of self-empowerment for women of all ages, nationalities and demonstrates unyielding courage to transcend the impossible and the unthinkable. Cheryl holds the noble distinction as the country's first African-American female to rise to the height of fame in her more than 20-year career in the male-dominated field of construction work, as a journeyman electrician. Waiters escorts the reader through a private tour of hell as she blows open the doors for an unauthorized peek inside the world of Mafia-controlled cities, labor unions, and life and death situations on job sites where women are anything but welcome. Haunting and intensely reflective, her birth and formative years are eloquently paired with historical movements that profoundly changed the world, from J.F.K to Martin Luther King, the rise of the Black Panther Movement, women's liberation, and hippies touting "free love and peace." The timeless genius of this story has not only captured an essential slice of history, but has also defined it. Given such an achievement of literary brilliance, IT IS DESTINED TO BECOME AN AMERICAN CLASSIC! Being born is like coming into the middle of a movie. You have to find out what happened before you arrived and catch up to where you are now. Everybody has a life, but the true gift lies in the ability to express that "life force" in a way that is thought provoking, entertaining, inspiring and educational to anyone who might see that life. This life then becomes moreit becomes art.