Smart Guide to Vitamins & Healing Supplements
Smart Guide to Vitamins & Healing Supplements

Author: Ruth A. Ricker

Publisher: Wiley

Published: 1998-10-13

Total Pages: 174

ISBN-13: 9780471296331

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Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertension Smart Definitions of hundreds of vitamins and supplements—exactly what they do and how to use them. Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions—from allergies and arthritis to premenstrual syndrome and heart disease Smart Information on the entire range of vitamins and supplements—their natural sources, how they work, and what they can do for you Smart Definitions of the new breed of natural treatments, including "smart" supplements—the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memory Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables

Smart Guide to Maximizing Your 401(k) Plan
Smart Guide to Maximizing Your 401(k) Plan

Author: Barbara Hetzer

Publisher: John Wiley & Sons

Published: 1999-08-18

Total Pages: 245

ISBN-13: 0471353612

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An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.

Smart Guide to Relieving Stress
Smart Guide to Relieving Stress

Author: Carole Bodger

Publisher: Wiley

Published: 1999-03-08

Total Pages: 190

ISBN-13: 9780471318583

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The Sensible Sourcebook! Smart Guide™ to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

Smart Guide to Profiting from Mutual Funds
Smart Guide to Profiting from Mutual Funds

Author: Susan Karp

Publisher: Wiley

Published: 1998-10-02

Total Pages: 198

ISBN-13: 9780471296096

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An all-you-need-to-know introduction to mutual funds--ideal for tentative beginners as well as veterans looking for a brush-up on the fundamentals of "wealth building" Smart Definitions of blended funds, balanced funds, and closed-end funds Smart Strategies for college savings, tax-free funds, and retirement plans Smart Tips on how to find reliable fund families and managers, and how to ride a volatile market Smart Advice on diversifying your investments, capitalizing on "bull" and "bear" market cycles, committing to aggressive growth funds, knowing when to "sell short," and much more Smart Tips on calculating interest-rate risk, choosing between taxable and tax-exempt funds, analyzing a fund's performance history, and matching your fund family's goals and style with your own Smart Insights into how mutual funds perform against CDs, individual stocks and bonds, and treasury securities Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.

Smart Guide to Healing Back Pain
Smart Guide to Healing Back Pain

Author: Carole Bodger

Publisher: Turner Publishing Company

Published: 2008-04-21

Total Pages: 238

ISBN-13: 0470311924

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Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including

The Complete Guide to Natural Healing
The Complete Guide to Natural Healing

Author: Stacey Chillemi

Publisher: Lulu Press

Published: 2015-11-14

Total Pages: 446

ISBN-13:

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This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.

Smart Guide to Planning for Retirement
Smart Guide to Planning for Retirement

Author: Mike Robbins

Publisher: Wiley

Published: 1999-08-19

Total Pages: 244

ISBN-13: 9780471353591

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An all-you-need-to-know introduction on how to save and plan today for a comfortable retirement tomorrow Smart Ways to avail yourself of the different company-sponsored and independent retirement accounts available to you right now Smart Advice on how to get the most out of your IRA, Roth IRA, Keogh, and 401(k) before and after you retire Smart Strategies on how stocks, bonds, and mutual funds can grow your retirement savings and provide you with an income after you've stopped working Smart Tips on insurance to protect your retirement savings against unforeseen problems such as divorce, disability, and unemployment Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.

The Complete Guide to Natural Healing
The Complete Guide to Natural Healing

Author: Dr. Michael Chillemi

Publisher: Lulu Press

Published: 2017-06-23

Total Pages: 446

ISBN-13: 1329067207

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Learn how to heal your body without having to rely on medicine and over-the-counter drugs. Heal yourself today will show you how you can: With this breakthrough book, you'll discover... Lose weight and drop belly fat -- finally! Eliminate mood swings and feel calm and balanced! Enjoy all-day energy -- no more chronic fatigue and exhaustion! Wake up refreshed because you sleep soundly! Live life free from aching joints and sore muscles! Heal heartburn, acid reflux, and GERD and now eat worry-free! "Go" like clockwork instead of being stopped up, bloated, and gassy! Valuable information about maintaining optimal health and overcoming disease naturally Natural herbs that help treat and cure common conditions and diseases Natural Remedies to treat hundreds of different conditions Nutrition and fitness strategies to help strengthen and improve your body And much more...

Vitamins, Herbs, Minerals & Supplements
Vitamins, Herbs, Minerals & Supplements

Author: H. Winter Griffith

Publisher: M J F Books

Published: 1999-03

Total Pages: 518

ISBN-13: 9781567312751

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Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

The Complete Idiot's Guide to Vitamins and Minerals
The Complete Idiot's Guide to Vitamins and Minerals

Author: Alan H. Pressman

Publisher: Penguin

Published: 2007

Total Pages: 452

ISBN-13: 9781592576098

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Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.