Sleep Deep (52 Brilliant Ideas)
Sleep Deep (52 Brilliant Ideas)

Author: Karen Williamson

Publisher: Penguin

Published: 2007-02-06

Total Pages: 260

ISBN-13: 1440622922

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52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Re-Energize Your Relationship (52 Brilliant Ideas)
Re-Energize Your Relationship (52 Brilliant Ideas)

Author: Sabina Dosani

Publisher: Penguin

Published: 2007-03-06

Total Pages: 260

ISBN-13: 1440678049

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52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Boost Your Whole Health (52 Brilliant Ideas)
Boost Your Whole Health (52 Brilliant Ideas)

Author: Kate Cook

Publisher: Penguin

Published: 2007-06-05

Total Pages: 260

ISBN-13: 1101221119

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52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Cellulite Solutions (52 Brilliant Ideas)
Cellulite Solutions (52 Brilliant Ideas)

Author: Cherry Maslen

Publisher: Penguin

Published: 2007-04-03

Total Pages: 326

ISBN-13: 1440621810

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52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Be Incredibly Sexy (52 Brilliant Ideas)
Be Incredibly Sexy (52 Brilliant Ideas)

Author: Helena Frith Powell

Publisher: Penguin

Published: 2007-06-05

Total Pages: 235

ISBN-13: 1440623856

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52 brilliant ideas for sizzling sensuality. Be Incredibly Sexy lets women in on the secrets of perfecting the art of being sexy-always. By following certain basic guidelines on how to dress, walk, talk, and dance, anyone can unleash their inner siren. - Idea #1: The confidence factor - Idea #17: Flirt, flirt, flirt - Idea #32: The tan commandments - Idea #51: Bottoms up

Speak Easy (52 Brilliant Ideas)
Speak Easy (52 Brilliant Ideas)

Author: Barry Gibbons

Publisher: Penguin

Published: 2007-08-07

Total Pages: 257

ISBN-13: 1440620407

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52 fresh ideas for rocking the mike. Whether your goal is clinching the sale, advancing your career, or making the perfect wedding toast, this guide will have the words tripping off your tongue...with impact and ease. Barry Gibbons's brilliant ideas for hooking listeners include: - Idea #7: Sermons and snippets: Why length matters - Idea #32: Come in, Houston: Mastering audio-visual equipment - Idea #41: Uh-oh!: Expecting the unexpected - Idea #42: And so, in conclusion: The art of endings

Control Your Blood Pressure (52 Brilliant Ideas)
Control Your Blood Pressure (52 Brilliant Ideas)

Author: Rob Hicks

Publisher: Penguin

Published: 2008-05-06

Total Pages: 260

ISBN-13: 1440630712

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High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Cultivate a Cool Career (52 Brilliant Ideas)
Cultivate a Cool Career (52 Brilliant Ideas)

Author: Ken Langdon

Publisher: Penguin

Published: 2007-05-01

Total Pages: 244

ISBN-13: 1440621888

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52 fresh ideas for climbing the ladder...two steps at a time. Cultivate a Cool Career offers the guidance and hints to help job-seekers-whether they're recent college grads or are experienced workers looking for new directions-achieve their professional goals. - Idea #7: Lead with style - Idea #23: Draw your own map - Idea #29: Changing horses mid-career - Idea #48: Make me an offer

Beat Your Allergies (52 Brilliant Ideas)
Beat Your Allergies (52 Brilliant Ideas)

Author: Rob Hicks

Publisher: Penguin

Published: 2007-03-06

Total Pages: 260

ISBN-13: 1440621756

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52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Cellulite Solutions
Cellulite Solutions

Author: Cherry Maslen

Publisher: Penguin

Published: 2007

Total Pages: 326

ISBN-13: 9780399533266

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Exploring the often perplexing range of treatment options, from muds, creams, and herbal supplements, to skin patches, aromatherapy, and laser surgery, this guide to eradicating or creatively covering cellulite provides honest advice and the most current information for looking your best. Original. 40,000 first printing.