Sleep All Day Aerobics All Night: Unruled Composition Book

Sleep All Day Aerobics All Night: Unruled Composition Book

Author: Minkyo Press

Publisher: Unruled Composition Book

Published: 2018-10-12

Total Pages: 102

ISBN-13: 9781728712499

DOWNLOAD EBOOK

Unruled Composition NotebookOnly $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8.5 x 11 inches. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details:


Sleep All Day Aerobics All Night: Meal Planner

Sleep All Day Aerobics All Night: Meal Planner

Author: Minkyo Press

Publisher: Meal Planner

Published: 2018-10-26

Total Pages: 108

ISBN-13: 9781729307298

DOWNLOAD EBOOK

Blank Sheet Meal planner - Manuscript Paper Notebook Only $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details:


Sleep All Day Aerobics All Night

Sleep All Day Aerobics All Night

Author: Minkyo Press

Publisher: Independently Published

Published: 2018-11-07

Total Pages: 108

ISBN-13: 9781730989261

DOWNLOAD EBOOK

Blank Sheet Manu Planner - Manuscript Paper Notebook. Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details: 110 pages of blank manuscript on thick, high-quality white paper which avoid; 10 staves per page with thin lines that don't overpower your notation; Simple manu planner interior. Targets: Manu Planner creates printable planners and spreadsheets to help you organize your home and life, in the most customized, budget-friendly, and simple way possible. Enjoy your meal!


2008 Physical Activity Guidelines for Americans

2008 Physical Activity Guidelines for Americans

Author:

Publisher: Government Printing Office

Published: 2008

Total Pages: 72

ISBN-13:

DOWNLOAD EBOOK

The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.


Sleep and Aging

Sleep and Aging

Author: Mark P. Mattson

Publisher: Elsevier

Published: 2005-06-20

Total Pages: 212

ISBN-13: 9780444518767

DOWNLOAD EBOOK

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.


Sleep All Day Aerobics All Night

Sleep All Day Aerobics All Night

Author: Minkyo Press

Publisher: Independently Published

Published: 2018-11-12

Total Pages: 104

ISBN-13: 9781731213334

DOWNLOAD EBOOK

Blank Sheet Music Notebook. Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere! Interior Details: 110 pages of blank manuscript on thick, high-quality white paper which avoid; 10 staves per page with thin lines that don't overpower your notation; Suitable for pencils, pens, felt tips pens and acrylic pens; Simple music design interior; Perfect staff line space for jottings and lyrics. Music Theory Guide, which includes all information such as Staff, Clefs, Rhythm, Dynamics, Duration, Notes, Time signatures, and all Musical instrument Chords. Targets: This adorable music journal is a perfect choice for composing for Musicians, Students, Music Lovers, Songwriters, Kids or Those who are inspired by music. Let exercise your composing skills with this well-designed music sketchbook! "If music be the food of love, play on." (William Shakespeare)


Exercised

Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

DOWNLOAD EBOOK

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it


Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2006-10-13

Total Pages: 425

ISBN-13: 0309101115

DOWNLOAD EBOOK

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.


The TB12 Method

The TB12 Method

Author: Tom Brady

Publisher: Simon and Schuster

Published: 2017-09-19

Total Pages: 320

ISBN-13: 1501180738

DOWNLOAD EBOOK

The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.


Healing Young Brains

Healing Young Brains

Author: Robert W. Hill

Publisher: Hampton Roads Publishing

Published: 2009-04-14

Total Pages: 258

ISBN-13: 1612831605

DOWNLOAD EBOOK

Neurofeedback is a scientifically proven form of brainwave feedback that trains the child's brain to overcome slow brainwave activity, and increase and maintain its speed permanently. Neurofeedback is quick, noninvasive and cost effective. In fact, 80 percent of the time, neurofeedback is effective without any of the side effects associated with drugs commonly used to such childhood disorders as autism, ADHD, dyslexia, sleep disorders, and emotional problems. Healing young Brains examines each disorder separately and explains in lay terms:the manifestation of the disorderthe diagnosis,and the rationale for treating the disorder with brainwave training. Healing Young Brains is parents" guide to all they need to know about treating their children with neurofeedback as an alternative to drugs.