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Author: Nicole Smith
Publisher:
Published: 2011-02-10
Total Pages: 204
ISBN-13: 9781936753000
DOWNLOAD EBOOKIs your shampoo making you fat? Can lettuce be worse for your waistline than avocado? What ingredient in diet food causes your body to put more fat in your abdomen? If you are frustrated with your weight, then you have not read this book. You are not stuck in your fat jeans or fat genes. Become a skinnier, healthier person reading the truth in Skinny Genes.
Author: Nicole T. Smith
Publisher:
Published: 2013-11
Total Pages: 274
ISBN-13: 9781936753017
DOWNLOAD EBOOKIs your shampoo making you fat? When is lettuce worse for your waistline than avocado? Is your diet or "health" food really lethal cuisine? Unlock your skinny genes by learning the real steps to wearing skinny jeans for life and creating a healthier internal body. Dump your diet, unzip your genes, and get your skinny on by reading Skinny Genes.
Author: Felicia Stoler
Publisher: Simon and Schuster
Published: 2011-01-15
Total Pages: 157
ISBN-13: 1605982156
DOWNLOAD EBOOKYou don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Brandon Colby MD
Publisher: Penguin
Published: 2010-04-06
Total Pages: 327
ISBN-13: 1101186771
DOWNLOAD EBOOKPredictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Author: Phil Harley
Publisher: Createspace Independent Publishing Platform
Published: 2016-01-12
Total Pages: 276
ISBN-13: 9781517452582
DOWNLOAD EBOOKReal weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? - Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. "The print version has a FREE sixty day diary to help you ingrain your new best habits" Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! __________________ Reviews from Goodreads: "I would like to thank Dr. Harley for a well-written, informative and handy book on belly fat problems. I especially liked the tips at the end. Well written, easily read: I recommend this book." "Like a breath of fresh air. A great addition to an admittedly crowded field." I like this book. Summer is coming and I want this belly gone!" "Lots of great info. Once I started, I couldn't stop til it was finished. Very Informative, straight to the point, helpful information. Would recommend it highly." "A must read for anyone looking to lose weight." "Very helpful and easy to read book. A fast read. I'll be referring to it again in the future. Good motivational tool. (5 stars)" "Interesting and informative. More people in the western world die from overeating versus undereating is shocking!" "Simple, easy to follow guide about diet, exercise and our DNA" "Highly recommend.(5 stars)" "Chock full of common sense, solid advice, as well as information to help us understand why we become obese. "Skinny Genes" is a great tool for anyone who is looking to make that first step towards losing weight, or even if they've already been on other diets that maybe haven't worked that well in the past. I like the easy to read format and short, focused chapters, and the helpful bullet points. Recommend for anyone looking to lose a few and just need the encouragement to start." "I have a ton of diet books in my arsenal and am always looking for new ways to inspire and motivate me to eat healthier and give some creative solutions. I liked that this book. All the information was well-written in simple and clear manner that will be easily understood by just about anyone. (5 stars
Author: Shinji Yoshitake
Publisher: Partridge Publishing Singapore
Published: 2016-05-11
Total Pages: 113
ISBN-13: 1482865084
DOWNLOAD EBOOKThe movie Star Wars has a lot to say about how to live lifeone filled with more joy, abundance, and awesomeness. What child born in the past four decades doesnt have childhood memories of pretending to have the force in them? In Living with the Force, author Shinji Yoshitake offers a guide for using that force, that power within us, to create our own reality of happiness and abundance. He explains the force as an all-flowing energy field that is present everywhere and anywhere. Some call it qi, prana, fate, destiny, or coincidence, and gut feeling, but these ideas have one thing in common: there is an undeniable force that you can feel and experience, and it resides within you. Yoshitake underscores that it all revolves around the choices you make that allow you to be in control and to create a happier, more prosperous, and more abundant life. Through of series of reflections and exercises, Living with the Force shows you how to harness that power inside of you to attain your dreams and goals. Its the power of choice and the power of thought and emotion. Its the power that destroys and creates.
Author: Summer Peterson
Publisher: Independently Published
Published: 2018-08-29
Total Pages: 216
ISBN-13: 9781719935050
DOWNLOAD EBOOKThe SEXY Diet is a powerful four-part weight loss system that will speed up your metabolismand turn on your skinny genes. How do you turn on your skinny genes? Author, SummerPeterson points out that while it is true that you are stuck with the genes you were born with, youwere born with a lot more genes than the ones you are currently using! If you were unluckyenough to have been born with a gene that predisposes you to breast cancer, there is not onedoctor in the world who will tell you that you are definitely going to get breast cancer. Justbecause you have a gene, doesn't mean that gene is going to be expressed. In this book, you willlearn how to turn off the genes that are keeping you overweight. SEXY is a fun acronym tohelp you remember the four steps you need to take to turn on your skinny genes. People have lostup to 75 pounds following the SEXY Diet.
Author: Dawson Church
Publisher: Hay House, Inc
Published: 2013-05-01
Total Pages: 204
ISBN-13: 1604152214
DOWNLOAD EBOOKWeight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.
Author: Nathan Jendrick
Publisher: Penguin
Published: 2012-12-04
Total Pages: 274
ISBN-13: 1101598301
DOWNLOAD EBOOKGet toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
Author: Stephanie Watson
Publisher: The Rosen Publishing Group, Inc
Published: 2008-08-15
Total Pages: 66
ISBN-13: 1615319794
DOWNLOAD EBOOKObesity has taken an epidemic turn in the United States. This books helps teens understand the physical underpinnings of obesity, as well as the behavior patterns that allow the epidemic to continue spreading. The book examines the genetic connections, inheritance, gene mutations, and how genes influence obesity. Readers will learn ways to overcome genetic links to obesity, including nutrition, healthy eating habits, and exercise tips.
