Read and Download eBook Full
Author: Nigel Dawes
Publisher: Prima Lifestyles
Published: 1995
Total Pages: 150
ISBN-13: 9780761501329
DOWNLOAD EBOOKShiatsu for Beginners introduces American readers to the ancient Japanese system of pressure massage. Like acupuncture and acupressure, shiatsu is a healing art applied to the body's energy channels (meridians), resulting in pain relief, increased energy, and overall vitality.
Author: Carola Beresford-Cooke
Publisher: Singing Dragon
Published: 2016-03-21
Total Pages: 430
ISBN-13: 0857012606
DOWNLOAD EBOOKWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
Author: Marilyn Aslani
Publisher:
Published: 2003-03-01
Total Pages: 96
ISBN-13: 9781903258453
DOWNLOAD EBOOKHighly regarded as a body toner, muscle relaxant and general aid to health and wellbeing, the healing properties of massage can be applied to ourselves as well as others. It is one of the most popular, effective and enjoyable forms of healing, stimulating and maintaining physiological processes like digestion and respiration. It improves muscle tone, joint mobility and postural alignment, enhances the circulation of blood and lymph and balances the hormonal and nervous systems. Not only is massage physically beneficial, it is psychologically uplifting too - during a massage the hyponotic rhythm of the strokes and ensuing relaxation result in a feeling of calm for both giver and receiver. The unique spiral format enables you to stand the book up to look at, keeping your hands free to concentrate on the massage and giving minimal disturbance. You only have to flick the page over to continue the massage smoothly. Healing Massage clearly illustrates how to perform a full-body massage, covering every body part from the top of the head to the sole of the foot on both the front and the back.The healing process also can be enhanced by the choice of oil and information on aromatherapy and essential oils explains how to use them to help intensify the massage and help treat specific problems. - A complete guide: covers basic massage strokes and structure of the body - Information on blending oils and aromatherapy - Clear step-by-step photographic images with detailed instructions and advice for every stage - Spiral-bound format enables the reader to master the skills without fumbling for the next page - Explains how to use massage to target common complaints such as headaches, colds and stress - Includes techniques on how to give yourself a natural energy fix using the power of massage - Features healing stretches to complement the benefits of your massage - There are sequences that you can use on yourself and when you are clothed - Even useful when at work, the benefits of a 'self energy quick fix' can turn a bad day into a good one.
Author: Ryokyu Endo
Publisher: Kodansha
Published: 1995
Total Pages: 0
ISBN-13: 9780870409400
DOWNLOAD EBOOKHands have been used for healing since the beginning of humankind. Doin-ankyo, the oriental hand-healing method, was developed in China five thousand years ago. At that time in China, it was the basis of all medical practice, whose traditional purpose was to restore the natural healthy state of the mind and body. The hand-healing method uses natural ki energy and still the best way to achieve that healthy state. It was brought to Japan and became shiatsu, hand-pressure therapy. In the hands of a master, shiatsu therapy is pure magic. But how does a beginner make the leap from books and charts to true healing power? In this book, Ryokyu Endo explains that the magic of Shiatsu comes from the inner spirit of the healer. Using simple, straightforward language, Endo describes the fundamental concepts of Eastern philosophy that inform all holistic medicine - yin and yang, ki, meridians and empathy - and shows how anyone can use Taoist principles to master the art of shiatsu. Beginners will welcome the detailed, step by-step instructions of whole-body shiatsu, including a separate guide to shiatsu for children. Higher-level practitioners will expand their diagnostic skills thought the meridianal diagrams and explore Endo's theory of twenty-four meridians running through the body. From the basics to advanced therapeutic techniques, this book is an excellent companion to a lifetime of shiatsu study.
Author: Patrick McCarty
Publisher: Berkley Trade
Published: 1995
Total Pages: 68
ISBN-13: 9780895296597
DOWNLOAD EBOOKHow to give a complete treatment including diagnosis, the 20 most useful pressure points and best foods.
Author: Lucinda Liddell
Publisher: Simon and Schuster
Published: 2012-11-20
Total Pages: 586
ISBN-13: 0743211510
DOWNLOAD EBOOKA beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Carola Beresford-Cooke
Publisher:
Published: 2003
Total Pages: 306
ISBN-13: 9780443070594
DOWNLOAD EBOOKThis book provides a clear and complete introduction to the theory and practice of Zen Shiatsu, presenting vivid detail on the theoretical foundations of both Traditional Chinese Medicine and five element theory. It offers remarkably clear, high-quality illustrations and photos that support text discussions. The all-encompassing 2nd Edition takes the reader through an exploration of the various approaches to treatment routines, with case studies, explanations, and step-by-step descriptions of techniques. Clear and readable text allows even beginners to build knowledge and practice with confidence. Thorough explorations of the various strands of theory - TCM, five elements, Zen - are presented to make their integration into practice clear and rational. Detailed text descriptions and illustrations of meridians, point locations, and functions are presented together with the relevant underlying anatomy. Step-by-step descriptions of treatment routines and appropriate touch techniques enable readers to apply what they've learned. More detail has been added to the points covered in each meridian section. Greater mention is made of other styles of Shiatsu practice, giving the reader a frame of reference with each style in context alongside Zen Shiatsu. New case studies emphasize practical applications and solutions. More material is presented on diagnostic techniques and the interpretation of diagnoses. New line illustrations and photographs enhance the text.
Author: Pamela Hannay
Publisher: Ja Allen
Published: 1998
Total Pages: 0
ISBN-13: 9780851317106
DOWNLOAD EBOOKThe Shiatsu treatments illustrated in this book will enable any dog owner to give their animal a complete body treatment that will relax, improve circulation, and relieve strains and stiffness. Shiatsu builds mutual confidence and communication and is of particular benefit to the older dog.
Author: Steve Capellini
Publisher: John Wiley & Sons
Published: 2010-05-11
Total Pages: 360
ISBN-13: 0470642750
DOWNLOAD EBOOKSooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author: Chris Jarmey
Publisher: HarperThorsons
Published: 1999
Total Pages: 0
ISBN-13: 9780722539149
DOWNLOAD EBOOKShiatsu, meaning finger pressure, is a traditional Japanese massage which can rebalance the body and ease mental and physical tension by applying pressure to the body's energy channels. This guide covers all aspects of the ancient art.
