Read and Download eBook Full
Author: Tracy Rutherford
Publisher:
Published: 2003
Total Pages: 111
ISBN-13: 9781854108883
DOWNLOAD EBOOKSmoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality.
Author: Jen Hansard
Publisher: Rodale
Published: 2015-11-03
Total Pages: 308
ISBN-13: 1623366410
DOWNLOAD EBOOKJen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Elsa Petersen-Schepelern
Publisher:
Published: 2001
Total Pages: 72
ISBN-13: 9781841721651
DOWNLOAD EBOOKThis new look at blended drinks includes recipes that are easy to make, totally delicious, and thoroughly good for you.Try Fruit Smothies, Icy Surprises, Yogurt Drinks, Soy milk, Oatmilk, Nutmilk and Ice Cream. All you need is Smoothies and Shakes - and a blender - and this smooth and delicious world can be yours.
Author: Mendocino Press
Publisher: Mendocino Press
Published: 2013-03-20
Total Pages: 0
ISBN-13: 9781623151010
DOWNLOAD EBOOKDelicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
Published: 2020-09-08
Total Pages: 146
ISBN-13: 1950785130
DOWNLOAD EBOOKEnjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Author: David Frenkiel
Publisher: Hardie Grant Publishing
Published: 2016-06-16
Total Pages: 209
ISBN-13: 1743583893
DOWNLOAD EBOOKIn Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
Author: Kathy Patalsky
Publisher: Penguin
Published: 2013-07-02
Total Pages: 617
ISBN-13: 1101601655
DOWNLOAD EBOOKWith 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
Author: The Editors of Cooking Light
Publisher: Cooking Light
Published: 2013-05-14
Total Pages: 0
ISBN-13: 9780848739515
DOWNLOAD EBOOKWhether you're looking for the ultimate healthy smoothie, a quick on-the-go breakfast, or a delicious snack or dessert, you'll find something to suit your tastes among the more than 125 recipes in this book. Reliable, test-kitchen-rated recipes using easy-to-find ingredients, tips on equipment, and step-by-step techniques for creating a variety of healthy smoothies, slushes, juices, and ices that don't sacrifice flavor or texture. Cooking Light Chill is a playful book full of smoothies and juices, lighter slushes, and cool ices packed with fresh fruits and vegetables, nuts, low-fat dairy and utilizing natural sweeteners. Healthy cool treats that are indeed healthy. Example: Smoothie King's Shape Up Strawberry Smoothie packs in 964 calories, 13 grams of saturated fat, and 125 grams of sugar. Cooking Light's version: 200 calories, 2 grams of saturated fat, and less than 25 grams of sugar from naturally occurring sources like fruit, low-fat dairy, and honey. "To Your Health" tips that share the health-boosting science behind the flavor and Tasty Twist boxes that offer suggestions for varying the flavors. When it comes to fruits and vegetables, volume is a good thing, but getting in all the vegetables and fruits you need each day can be challenging. Cooking Light Chill offers a fun and varied way to help readers meet their "eat more fruits and vegetables" goal. Recipes in Cooking Light Chill support a healthy lifestyle-smoothies can be a quick and refreshing meal (such as Cooking Light's Banana Breakfast Smoothie, full of the protein you need to power your morning). Fresh juices celebrate seasonal fruits and vegetables, are a great pick-me-up after a workout, and give parents options for giving children juice while controlling sugar. Every recipe is professionally developed and rated in our Test Kitchen, and meets Cooking Light's nutritional standards.
Author: Ruth Cullen
Publisher: Peter Pauper Press, Inc.
Published:
Total Pages: 161
ISBN-13: 1441300155
DOWNLOAD EBOOKThere'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better smoothies, facts on fruits and veggies (from apples to watermelons), juices, nectars, dairy (and non-dairy) ingredients, nuts, seeds, and grains, sweeteners, and supplements. Includes a helpful index of smoothies by primary ingredient.
Author: Dana Shultz
Publisher: Penguin
Published: 2016-04-26
Total Pages: 500
ISBN-13: 0735210977
DOWNLOAD EBOOKThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
