Sexy Women Eat
Sexy Women Eat

Author: Divya Gugnani

Publisher: Harper Collins

Published: 2010-12-28

Total Pages: 210

ISBN-13: 0062041800

DOWNLOAD EBOOK

You don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.

How to Eat Like a Hot Chick
How to Eat Like a Hot Chick

Author: Jodi Lipper

Publisher: William Morrow Paperbacks

Published: 2007-12-26

Total Pages: 196

ISBN-13: 9780061560866

DOWNLOAD EBOOK

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

Crazy Sexy Diet
Crazy Sexy Diet

Author: Kris Carr

Publisher: Rowman & Littlefield

Published: 2011-01-17

Total Pages: 240

ISBN-13: 0762774525

DOWNLOAD EBOOK

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Eat Pretty
Eat Pretty

Author: Jolene Hart

Publisher: Chronicle Books

Published: 2014-02-25

Total Pages: 212

ISBN-13: 1452132291

DOWNLOAD EBOOK

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Eat This Book
Eat This Book

Author: Ryan Nerz

Publisher: St. Martin's Griffin

Published: 2006-04-04

Total Pages: 400

ISBN-13: 1466802324

DOWNLOAD EBOOK

Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.

French Women Don't Get Fat
French Women Don't Get Fat

Author: Mireille Guiliano

Publisher: Vintage

Published: 2004-12-28

Total Pages: 306

ISBN-13: 1400044804

DOWNLOAD EBOOK

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

How to Eat Like a Hot Chick
How to Eat Like a Hot Chick

Author: Jodi Lipper

Publisher: HarperCollins UK

Published: 2008

Total Pages: 210

ISBN-13: 0007274912

DOWNLOAD EBOOK

A witty, irreverent diet and lifestyle book that tells readers how to eat confidently, with no apologies, and still look fabulous.

Hot Times
Hot Times

Author: Ann Louise Gittleman

Publisher: Penguin

Published: 2005

Total Pages: 324

ISBN-13: 9781583332146

DOWNLOAD EBOOK

A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.

Not All Black Girls Know How to Eat
Not All Black Girls Know How to Eat

Author: Stephanie Covington Armstrong

Publisher: Chicago Review Press

Published: 2009-08

Total Pages: 258

ISBN-13: 1569763208

DOWNLOAD EBOOK

Describing her struggle as a black woman with an eating disorder that is consistently portrayed as a white woman's problem, this insightful and moving narrative traces the background and factors that caused her bulimia. Moving coast to coast, she tries to escape her self-hatred and obsession by never slowing down, unaware that she is caught in downward spiral emotionally, spiritually, and physically. Finally she can no longer deny that she will die if she doesn't get help, overcome her shame, and conquer her addiction. But seeking help only reinforces her negative self-image, and she discovers her race makes her an oddity in the all-white programs for eating disorders. This memoir of her experiences answers many questions about why black women often do not seek traditional therapy for emotional problems.

Real Women Eat Beef
Real Women Eat Beef

Author: Tracy McArdle

Publisher: Simon and Schuster

Published: 2007-01-09

Total Pages: 369

ISBN-13: 141653136X

DOWNLOAD EBOOK

New and improved -- now with added goats! Welcome to advertising executive Jill Campbell's life, version 2.0. Gone are the cheating ex-husband and the chaos of New York. Brand-new features include a prestigious job at a Boston ad agency, a stronger father-daughter relationship, and a gorgeous old farmhouse. It's bliss -- until a snazzy car account evaporates, leaving her branding...beef. Un-snazzy, un-sexy beef -- which she hasn't eaten in twenty years. Talk about false advertising. Owning a two-hundred-year-old house in a one-store hamlet is not the nirvana Jill imagined, even with the addition of a dog, two needy goats, and unexpected encounters with the town's most eligible -- and probably only -- bachelor. Peace of mind sold separately. Wondering how she sold herself on this new existence, Jill forms an unlikely bond with Sarah Watson, a feisty twelve-year-old with an aversion to training bras, makeup, and all the trappings that supposedly make sixth grade worthwhile. While Sarah teaches Jill the basics of home maintenance and animal husbandry, Jill helps Sarah deal with impending womanhood. And as men start to complicate matters, every idea Jill ever had about love and advertising gets turned on its head. Suddenly, her life looks nothing like the picture on the box, but it could turn out to be exactly what she didn't know she needed.