This stevia cookbook offers 82 fantastic low-carb treats to help you take sugar and artificial sweeteners out of dessert preparation forever. The first and only stevia cookbook to specialize only in desserts, Sensational Stevia Desserts includes an 8-page, full-color photo insert, full nutrition information, measurements for multiple brands of stevia extract, and nutritional comparisons of recipes made with sugar. Foreword by Mandell, Andrew P., Executive Director, Defeat Diabetes Foundation.Recipes include chocolate chip cookies, peanut butter pie, cheese cake, brownies, crème brulee, pound cake, white chocolate mousse, truffles, chocolate peanut butter fudge, strawberry banana shake, pumpkin bars, pear cobbler, Italian cannoli, frozen strawberry yogurt pops, crepes, frosty espresso frappe, maple coffee frost, and many others sure to please your taste buds!
Stevia Sweet Recipes offers health-conscious readers over 165 kitchen-tested recipes that use Stevia—a calorie-free, nonglycemic herbal sweetener—in place of refined sugar or artificial sweeteners. Enjoy the author’s many creative dishes, from healthy breakfast shakes to sensational salads to luscious desserts, while learning how to use this amazing herb in your own treasured family dishes. Soon you’ll be sweetening all your foods the natural way, with Stevia.
Many edible plants considered exotic in the Western world are actually quite mainstream in other cultures. While some of these plants are only encountered in ethnic food markets or during travels to foreign lands, many are now finding their way onto supermarket shelves. Top 100 Exotic Food Plants provides comprehensive coverage of tropical and semi
The Diabetes Coach Approach Workbook is an innovative self-paced program that will show you how to bring your blood sugars and weight under control by following Janet Sanders Diabetes Coaching System. Rather than focusing on diets, doomed to fail in the long run, or quick fix solutions that don t address the underlying problem, the Diabetes Coaching System focuses on teaching you how to make lifestyle changes that will last a lifetime. You will learn how to unleash the power of whole foods to control blood sugars, how to manage your weight without dieting, and how you can use the secret of success habits to conquer diabetes."
Meatless Mainstays for Modern Man contains 100+ pages of sensational vegan recipes. From healing soups, hearty homemade bread to homemade vegan pizza, tacos and so much more! Each recipe includes a full color picture, commentary, preparation time, serving information and nutrition facts. Each recipe has been hand crafted and tested. Incorporating more fruit and vegetables into your diet is never a bad idea. Whether you are vegan or not, this cookbook belongs in your kitchen! Why try a vegan recipe or lifestyle change? Why not! Give it a try and see how you feel! Follow me at www.artisticvegan.com
You can still have your cake and eat it, too, with this new edition of a bestselling dessert book for diabetics. For most diabetics, the hardest part of adjusting to a new way of eating is probably not being able to indulge in the desserts they once enjoyed. Now, diabetics need worry no more! Bestselling author Sandra Woodruff has completely revised and updated her popular Diabetic Dream Desserts, including new and improved recipes for cakes, cookies, brownies, pies, strudels, frozen desserts, and other sweet treats that taste better than ever.
An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.
A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
