You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?
Memory is elusive, especially when it comes to Alzheimer's and family. Save the Bones traces the path of Memory: remembering, forgetting, making things up along the way, shifting identities and roles, trying to stay on the right track. Nothing is ever straightforward in the living or the telling. There is always an undercurrent, a murmuring soundtrack that accompanies everything. Listen to the undercurrent in the relationship of a mother and daughter caught in the dizzying unraveling that is Alzheimer's. The woman that Shannon O'Donnell knew as her mother Marie-charming, vibrant, political, outgoing-becomes ever more a stranger to her family and friends as the disease nibbles away at her memories, her personality, her singular identity. Save the Bones invites you to accompany Shannon and Marie on that crooked path, a place of darkness and light, heartbreak and even humor.
A hurricane is building over the Gulf of Mexico, threatening the coastal town of Bois Sauvage, Mississippi, and Esch's father is growing concerned. He's a hard drinker, largely absent, and it isn't often he worries about the family. Esch and her three brothers are stocking up on food, but there isn't much to save. Lately, Esch can't keep down what food she gets; at fifteen, she has just realized that she's pregnant. Her brother Skeetah is sneaking scraps for his prized pit bull's new litter, dying one by one. Meanwhile, brothers Randall and Junior try to stake their claim in a family long on child's play and short on parenting. As the twelve days that make up the novel's framework yield to a dramatic conclusion, this unforgettable family - motherless children sacrificing for one another as they can, protecting and nurturing where love is scarce - pulls itself up to face another day.
What if Magical Girls weren't Earth's champions at all? Aoe, Thel, and Gen, better known as the Lovely Trio, first burst onto the scene five years ago when they saved Earth from a surprise space monster attack! Since then, everyone, including Gigi, whose brother died as a bystander in a Lovely Trio battle, idolizes them as superheroic pop icons. But when Gigi witnesses the Lovely Trio battling a monster firsthand, she sees something that causes her to question everything she thought she ever knew about her heroes! A magical new series from the team behind Pandora's Legacy, writer Bones Leopard (Identical) and artists Kelly & Nichole Matthews (Just Beyond), that's perfect for fans of Sailor Moon and Wynd.
For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."
In this gripping thriller set in New Zealand, New York Times bestselling author Nalini Singh takes you into the twisted world of an exclusive cul-de-sac located on the edge of a sprawling forest. My mother vanished ten years ago. So did a quarter of a million dollars in cash. Thief. Bitch. Criminal. Now, she's back. Her bones clothed in scarlet silk. When socialite Nina Rai disappeared without a trace, everyone wrote it off as another trophy wife tired of her wealthy husband. But now her bones have turned up in the shadowed green of the forest that surrounds her elite neighborhood, a haven of privilege and secrets that’s housed the same influential families for decades. The rich live here, along with those whose job it is to make their lives easier. And somebody knows what happened to Nina one rainy night ten years ago. Her son Aarav heard a chilling scream that night, and he’s determined to uncover the ugly truth that lives beneath the moneyed elegance…but no one is ready for the murderous secrets about to crawl out of the dark. Even the dead aren’t allowed to break the rules in this cul-de-sac.
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
From the best-selling and award-winning author of The Devil's Arithmetic, Jane Yolen, comes her first Holocaust novel in nearly thirty years. Influenced by Dr. Mengele's sadistic experimentations, this story follows twins as they travel from the Lodz ghetto, to the partisans in the forest, to a horrific concentration camp where they lose everything but each other. It's 1942 in Poland, and the world is coming to pieces. At least that's how it seems to Chaim and Gittel, twins whose lives feel like a fairy tale torn apart, with evil witches, forbidden forests, and dangerous ovens looming on the horizon. But in all darkness there is light, and the twins find it through Chaim's poetry and the love they have for each other. Like the bright flame of a Yahrzeit candle, his words become a beacon of memory so that the children and grandchildren of survivors will never forget the atrocities that happened during the Holocaust. Filled with brutality and despair, this is also a story of poetry and strength, in which a brother and sister lose everything but each other. Nearly thirty years after the publication of her award-winning and bestselling The Devil's Arithmetic and Briar Rose, Yolen once again returns to World War II and captivates her readers with the authenticity and power of her words. Praise for Mapping the Bones: "Jane Yolen's Mapping the Bones is a swift and deadly drama with overtones of dark fable we all wish we could forget. But this book, a shining star held in a trembling palm, requires us to remember." --Gregory Maguire, internationally bestselling author of Wicked "Mapping the Bones is spare and beautiful and haunting. Jane Yolen has created a masterpiece." --Kimberly Brubaker Bradley, New York Times bestselling author of The War That Saved My Life "Master storyteller Jane Yolen has outdone herself. This is a compelling, important, necessary, and timely book that deserves the widest audience possible." --Lesléa Newman, award-winning author of Still Life with Buddy "In the hands of the superb Jane Yolen, folklore and fact connect in a harrowing testimony to horror and to love. Brutal, relentless, prophetic, and full of truth." --Elizabeth Wein, New York Times bestselling author of Code Name Verity "A compassionate, unflinching, unforgettable Nazi labor camp Hansel & Gretel tale woven by America's finest spinner of Holocaust stories for young readers." --Julie Berry, author of the Printz Honor Book The Passion of Dolssa "[An] expansive, eloquent novel." --Publishers Weekly "Yolen does a superb job of dramatizing the horrors of WWII and the Holocaust, bringing vivid fear and suspense to her captivating story. It makes for altogether memorable and essential reading." --Booklist "[A] breath-taking and heartbreaking look at the horrors of war and the lengths people go to overcome." --Voice of Youth Advocates "Fans of Yolen's The Devil's Arithmetic will be engrossed in this story until the last page." --School Library Journal "[A] well-rounded story of a very difficult time that shows the resiliency of these young people." --School Library Connection
Sabarl island—created, in myth, from the bones of a serpent—is a coral atoll in the Louisiade archipelago of Papua New Guinea. The Sabarl speak of themselves as true "islanders": persons separated from the means of both physical and social survival. The Sabarl struggle for continuity—of the physical and social person and of social relations, of cultureal values, of paternal influence in a matrilineal society—is the subject of Debbora Battaglia's sensitive ethnography of loss and reconstruction: the first major work on cultural responses to mortality in the southern Massim culture area and an important contribution to studies of personhood in Melanesia. The creative focus of Sabarl cultural life is a series of mortuary feasts and rituals known as segaiya. In assembling and disassembling commemorative food and objects in segaiya exchanges, Sabarl also assemble and disassemble the critical social relations such objects stand for. These commemorative acts create a collective memory yet also a collective experience of forgetting social bonds that are of no future use to the living. Sabarl anticipate this disaggregation in patterns of everyday life, which reveal the importance of categorical distinctions mapped in beliefs about the physical and metaphysical person. Using remembrance and forgetting as an analytic lens, Battaglia is able to ask questions critical to understanding Melanesian social process. One of the "new ethnographies" addressing the limits of ethnographic representation and the fragmented nature of knowledge from an indigenous perspective, her finely wrought study explores the dynamics of cultural practices in which decontruction is integral to construction, allowing a new perspective on the ephermeral nature of sociality in Melanesia and new insight into the efficacy of cultural images more generally.
