Maps of 30 nations contain the names of major cities and are accompanied by easy-to-color pictures of the national flags, landmarks, and natural resources. Facts and statistics highlight the unique features of each country.
Ryan McGinness is one of the most successful contemporary young artists. His work references the visual langauge of symbols and iconography while also combining a specific garish aesthetic of whimsical, layered swirls.
Table of Contents Introduction UNDERSTANDING STRESS CAUSES OF STRESS DIFFERENT TYPES OF STRESS Acute stress Eustress Episodic stress Chronic stress YOUNG ADULTS: THE MOST STRESSED-OUT AGE GROUP Serious health consequences due to avoidance of treating stress TECHNIQUES OF MANAGING AND REDUCING STRESS Exercising Meditation Self hypnosis Quality sleep Proper Nutrition Positive Thinking Have Fun HOW COLORING HELPS COMBAT ADULT STRESS How Does Coloring De-stress? Coloring Books for Adults Why You Should Embrace Coloring Conclusion Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
In early November 2006, 6-year-old Ryan had a headache that lasted for several days. His mother took him to the doctor and Ryan was treated for a sinus infection. After the antibiotics were all taken, Ryan's symptoms persisted. A return trip to the doctor's office revealed a mass in Ryan's head. The pressure was causing the headache. Within hours, Ryan was airlifted to Arkansas Children's Hospital in Little Rock, Arkansas. Following the intial discovery, Ryan underwent two major brain surgeries, thirty radiation treatments and nearly one hundred chemotherapy treatments. His contagious smile and "Bring it on" attitude inspired therapists, doctors, nurses and nearly everyone else he met during his treatments.Ryan's story has touched countless lives. This book was written in stages, during the ongoing battle. The intensity of the struggle is not glossed over. This account is the struggle for life. Join the journey and share in these "Memoirs of Miracles".
Enjoy the first three books in the bestselling Color of Heaven series in this delightful collection. “The Color of Heaven' is pure reading pleasure. MacLean's well-paced, fluid prose takes readers through the full expression of family and love. Family drama, the pain of loss, the hope of new beginnings, and falling deeply for the new man--it's all in focus in this women's fiction series.” —JustKindleBooks THE COLOR OF HEAVEN - Book 1 A deeply emotional tale about Sophie Duncan, a successful columnist whose world falls apart after her daughter's unexpected illness and her husband's shocking affair. When it seems nothing else could possibly go wrong, her car skids off an icy road and plunges into a frozen lake. There, in the cold dark depths of the water, a profound and extraordinary experience unlocks the surprising secrets from Sophie's past, and teaches her what it means to truly live...and love. Full of surprising twists and turns and a near-death experience that will leave you breathless, this story is not to be missed. THE COLOR OF DESTINY - Book 2 Eighteen years ago a teenage pregnancy changed Kate Worthington’s life forever. Faced with many difficult decisions, she chose to follow her heart and embrace an uncertain future with the father of her baby and her devoted first love. At the same time, in another part of the world, sixteen-year-old Ryan Hamilton makes his own share of mistakes, but learns important lessons along the way. Twenty years later, Kate's and Ryan's paths cross in a way they could never expect, which makes them question the possibility of destiny. Even when all seems hopeless, could it be that everything happens for a reason, and we end up exactly where we are meant to be? THE COLOR OF HOPE - Book 3 Diana Moore has led a charmed life. She’s the daughter of a wealthy senator and living a glamorous city life, and is confident her handsome live-in boyfriend is about to propose. But everything is turned upside down when she learns of a mysterious woman who lives and works nearby – a woman who is her exact mirror image. Diana is compelled to discover the truth about this woman’s identity, but the truth leads her down a path of secrets, betrayals, and shocking discoveries about her past. These discoveries follow her like a shadow. Then she meets Dr. Jacob Peterson—a brilliant cardiac surgeon with an uncanny ability to heal those who are broken. With his help, Diana embarks upon a journey to restore her belief in the human spirit, and recover a sense of hope - that happiness, and love, may still be within reach for those willing to believe in second chances.
Anyone interested in learning about geographic concepts will appreciate this concise book that highlights the most important concepts. The fifth edition presents authoritative content, currency, and outstanding cartography. It continues to build on its strength for understanding maps with the help of additional question types. New coauthor Jan Nijman also helps provide a current view of the field. With its up-to-date information and accessible introduction, this book is engaging for any reader.
It's only as haunted as you are. After two raids turn up zero evidence, narcotics detective Dwayne Spare infiltrates a crumbling apartment building where a suspected manufacturer of krokodil is hiding--but finds something much worse. The chemist Gerald Metzger isn't after money; he's lulling his most 'dedicated' customers into catatonia, to make contact with an eldritch being. When Dwayne's cover is blown, he becomes Metzger's new test subject, an involuntary pilgrim into a world where "it's all just in your head" is far from a reassuring statement.
Cheri Lasers first novel is full of emotion and intrigue, rich with vividly painted characters who love, laugh, and hurt one another. The seductive page-turner takes an Irish-Italian immigrant family through American history as the 20th centurys complexities unfold. The lives and mysteries shaped during that era reach out to claim Megan Cole in 1988 when, as part of a carefully crafted plan, her grandmother shares with her the intimate details of her ancestry. That story leads Megan to an accumulation of secrets that ultimately explodes, with shocking consequences for the family. In the end, when The Truth about Cinnamon has been fully revealed, nothing about Megans own life will ever be the same again.
