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Author: Mariel Hemingway
Publisher:
Published: 2013
Total Pages: 0
ISBN-13: 9780988247611
DOWNLOAD EBOOK"Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.
Author: Richard Askwith
Publisher: Random House
Published: 2015-03-05
Total Pages: 306
ISBN-13: 0224091972
DOWNLOAD EBOOKA passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Author: Haruki Murakami
Publisher: Vintage Canada
Published: 2009-08-11
Total Pages: 194
ISBN-13: 0307373088
DOWNLOAD EBOOKFrom the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Florence Williams
Publisher: W. W. Norton & Company
Published: 2017-02-07
Total Pages: 206
ISBN-13: 0393242722
DOWNLOAD EBOOK"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Author: Brian Carter
Publisher: Bloomsbury Publishing
Published: 2018-02-08
Total Pages: 375
ISBN-13: 140889615X
DOWNLOAD EBOOKA beautiful lost classic of nature writing which sits alongside Tarka the Otter, Watership Down, War Horse and The Story of a Red Deer This is the story of Wulfgar, the dark-furred fox of Dartmoor, and of his nemesis, Scoble the trapper, in the seasons leading up to the pitiless winter of 1947. As breathtaking in its descriptions of the natural world as it is perceptive its portrayal of damaged humanity, it is both a portrait of place and a gripping story of survival. Uniquely straddling the worlds of animals and men, Brian Carter's A Black Fox Running is a masterpiece: lyrical, unforgiving and unforgettable.
Author: Christopher McDougall
Publisher: Profile Books
Published: 2010-12-09
Total Pages: 296
ISBN-13: 184765228X
DOWNLOAD EBOOKA New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: J. David Allan
Publisher: Springer Science & Business Media
Published: 2012-12-06
Total Pages: 385
ISBN-13: 9401107297
DOWNLOAD EBOOKRunning waters are enormously diverse, ranging from torrential mountain brooks, to large lowland rivers, to great river systems whose basins occupy subcontinents. While this diversity makes river ecosystems seem overwhelmingly complex, a central theme of this volume is that the processes acting in running waters are general, although the settings are often unique. The past two decades have seen major advances in our knowledge of the ecology of streams and rivers. New paradigms have emerged, such as the river continuum and nutrient spiraling. Community ecologists have made impressive advances in documenting the occurrence of species interactions. The importance of physical processes in rivers has attracted increased attention, particularly the areas of hydrology and geomorphology, and the inter-relationships between physical and biological factors have become better understood. And as is true for every area of ecology during the closing years of the twentieth century it has become apparent that the study of streams and rivers cannot be carried out by excluding the role of human activities, nor can we ignore the urgency of the need for conservation. These developments are brought together in Stream Ecology: Structure and function of running waters, designed to serve as a text for advanced undergraduate and graduate students, and as a reference book for specialists in stream ecology and related fields.
Author: Steven Pinker
Publisher: Penguin Books
Published: 2012-09-25
Total Pages: 834
ISBN-13: 0143122010
DOWNLOAD EBOOKFaced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.
Author: Richard Louv
Publisher: Algonquin Books
Published: 2008-04-22
Total Pages: 414
ISBN-13: 156512586X
DOWNLOAD EBOOKThe Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad
Author: Sarah Marquis
Publisher: Atlantic Books
Published: 2017-01-01
Total Pages: 256
ISBN-13: 1952534186
DOWNLOAD EBOOKIn 2010, Sarah Marquis embarked on a perilous journey: alone and on foot, she walked ten thousand miles across the Gobi Desert, from Siberia, through Thailand, to the Australian outback. Relying on hunting and her own wits, she traversed fever-haunted jungles and scorching deserts, braved harassment from drug dealers, the Mafia, and camp raids from thieves on horseback. Surviving dehydration, dengue fever delirium and crippling infection, Sarah experienced a raw and spiritual communion after three years of walking at the base of a tree in the plains of Australia. Through an inspirational journey, Wild by Nature explores what it is to adventure as a woman in the most dangerous of circumstances, and what it is to be truly alone in the wild.
