Running with My Head Down

Running with My Head Down

Author: Frank V. Fiume II

Publisher: Greenleaf Book Group

Published: 2019-10-01

Total Pages: 217

ISBN-13: 1626346429

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A no-holds-barred rags-to-riches story of finding your purpose and living a life of no regrets. Running with My Head Down is the inspirational story of one man’s search for purpose and meaning, a quest without limitation that ultimately leads to unique business success and personal fulfillment. A native of Queens, New York, Frank was born into a working-class family, surrounded by the unified love of his parents. But in the mid-1970s, the nine-year-old was deeply impacted by his parents’ divorce. Emotional and financial turmoil follow, fueling Frank’s burning passion to discover his direction in life, and with it, certainty and security. During his difficult school years when Frank was underestimated by teachers, he discovered his love of baseball—not just playing it, but becoming a fanatical student of the game. It became an all-out obsession that he would later turn into a multi-million-dollar franchise sports business by creating his own leagues. Follow Frank’s journey from his early days after college unhappily working in medical sales to the brilliant stroke of starting an adult softball league—and then to strategically expanding his dream by creating i9 Sports, which becomes the nation’s largest youth sports franchise. After much inner struggle about defining his true purpose in life, Frank ultimately sell his company, having had a startling epiphany. Through it all, we see how Frank’s purpose finds him again and again. A series of unique people come into his life, including peak performance coach Tony Robbins, who has a profound effect on Frank’s personal development. No matter what obstacles arise, Frank remains laser-focused, always purposely running with his head down. This guide to personal and professional growth is filled with valuable strategies relevant to entrepreneurs and anyone who wants to lead a happier life. Transformative lessons and business insights include— • The Passion Priority: How to transform the needs of your soul into reality, channeling the power of your vision. • The Live Your Life With No Regrets Motto: Learn when to take a risk and go all in—banking on passion, not on security. • The Entrepreneur Identity Crisis: How to overcome the self-limiting belief that your identity is your business. • The Lonely at the Top Syndrome: How to build a solid relationship with your employees without losing your authority and the secret to overcoming CEO isolation. • The Executive Burnout Phase: Identifying the signs of mental and physical overload and utilizing powerful techniques for restoring life balance. • The Affluenza Affair: How to recreate the spark in your business in order to feel the same ambition and hunger as you once did. • The Critics and Crises: How to handle internal company crises and external criticism. • The Influence of Family and Friends: How to deal with a skeptical support network—and what to do when their advice, values, and judgments don’t match yours. • The Spiritual Awakening: How to expand your self-awareness through a passionate commitment to personal growth and self-care. • And More! Frank graduated from St. John’s University and began a career as a medical equipment sales rep, though he was determined to pursue his life’s true purpose. So in l995, he created his own adult men’s softball league, ABA Sports. The start-up company quickly grew to over 900 teams in just six years, making it the largest adult sports organization on Long Island. In 2003, Frank sold ABA Sports in order to create i9 Sports, a business that catapulted him to national recognition and that Entrepreneur magazine ranked as the #1 children’s fitness franchise. Frank has been featured on Fox Business News, HBO Real Sports, and in dozens of publications and national news media outlets, including USA Today, Sports Illustrated, and The Wall Street Journal. Frank sold i9 Sports in 2017 to a private equity firm, but remains a minority shareholder and member of the board of directors. He resides in the Tampa Bay area with his wife, Nadine, their children, Taylor-Marie and Frankie, and their Chocolate Lab, Dillon.


The Dragon Run

The Dragon Run

Author: Tony Robinson-Smith

Publisher: University of Alberta

Published: 2017-09-19

Total Pages: 257

ISBN-13: 1772123498

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Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged over five mountain passes, bathed in ice-clogged streams, ate over log fires, and stopped at every store, restaurant, guesthouse, and dzong to raise money for the Tarayana Foundation. The “Tara-thon” was the first endeavour of its kind and gave 350 village children the chance to go to school. En route, the Long Distance Dozen met a Buddhist lama, a royal prince, a Tibetan renegade, and a matriarch who told them the secret to long life. On arrival in Thimphu, they were decorated by Her Majesty the Queen. In this contemplative memoir, Tony describes Bhutan in rich detail at a transformative period in its history and reflects on tradition, belief, modernization, and happiness. See the book trailer at: https://www.youtube.com/watch?v=g-VsWAbTHAQ


Out and Back

Out and Back

Author: Hillary Allen

Publisher: Blue Star Press

Published: 2021-04-06

Total Pages: 210

ISBN-13: 194451595X

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In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.


The Hollywood Body Plan

The Hollywood Body Plan

Author: David Higgins

Publisher: Headline Home

Published: 2019-01-10

Total Pages: 468

ISBN-13: 1472257006

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'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.


Slow Down

Slow Down

Author: Nichole Nordeman

Publisher: Thomas Nelson

Published: 2017-08-22

Total Pages: 209

ISBN-13: 0718099028

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The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.


The Science of Running

The Science of Running

Author: Steve Magness

Publisher: Origin Press (CA)

Published: 2014

Total Pages: 0

ISBN-13: 9780615942940

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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.


Marathon Woman

Marathon Woman

Author: Kathrine Switzer

Publisher: Da Capo Press

Published: 2017-04-04

Total Pages: 422

ISBN-13: 030682566X

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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon


Exposure

Exposure

Author: Exeter Writers' Anthology 2007

Publisher: Lulu.com

Published: 2008-02-01

Total Pages: 140

ISBN-13: 1847996191

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Meet a concubine who is buried alive with her lord; a girl in Rio who longs to dance the samba; a writer who seeks his muse in an Italian piazza; a farmer who invites the Queen to muck out his pig pen; a pantomime dame; a highly dysfunctional family; a film star who drinks blood - we could go on. But no: see for yourselves in this entertaining collection of stories, novel extracts, poems and flash fiction from Exeter Writers' Group.