The 365-Day Running Journal
The 365-Day Running Journal

Author: Marni Sumbal, MS

Publisher: Rockridge Press

Published: 2019-09-24

Total Pages:

ISBN-13: 9781641527613

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Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.

The Runner's Training Diary
The Runner's Training Diary

Author: Bob Glover

Publisher: Penguin Books

Published: 2006

Total Pages: 0

ISBN-13: 9780143037873

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The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.

Runner's Day-By-Day Logbook 2020
Runner's Day-By-Day Logbook 2020

Author: Finn Dahl

Publisher:

Published: 2019-10-10

Total Pages: 144

ISBN-13: 9781698664316

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To get the new 2021 edition with 2021 dates, please click Finn Dahl (Author) and purchase the 2021 edition. ..............................................................................New 2020 Edition is HERE! The Runner's Day-By-Day Logbook 2020 plus calendar allows you to record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. It comes with monthly and daily calendar for the whole year 2020The monthly calendar and notes areas let you record key running events for the year and training dates. The daily log section with printed dates for 2020(Mon to Thursday on the left side and Friday to Sunday on the right side) records key running data. This is the perfect running logbook and planner for new and experienced runners. This running logbook helps you to keep track of key data to help you acheive your running goals for 2020. Start recording your running events and performance today! Full Specifications: - 6'' x 9'' inches portable size- Dated Daily sections to record data for full year (Mon to Thursday on the left side and Friday to Sunday on the right side) -12-month calendar - 12 sheets of monthly calendar sheet- Dated from 1st Jan 2020 to Dec 2020 - lots of notes area for recording anything you need-Matte cover lamination for durability - Printed in the USA on white paper

Believe Logbook (Red Edition)
Believe Logbook (Red Edition)

Author: Lauren Fleshman

Publisher: VeloPress

Published: 2019-07-16

Total Pages: 0

ISBN-13: 9781948007092

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The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Logbook Affairs
Logbook Affairs

Author: John Spadea

Publisher: Archway Publishing

Published: 2020-01-23

Total Pages: 162

ISBN-13: 1480885436

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John Spadea dreamed of being a pilot as a young boy, but everyone doubted him. He heard that his grades were not good enough, schooling was too expensive, or flying was too dangerous. Others pointed out that he wore glasses and being a pilot probably was not going to happen. But obstacles are meant to be overcome, and Spadea refused to let others dictate what he’d achieve. In this memoir, he looks back at how he defied the naysayers to enjoy a long and successful career as a commercial pilot – a career that is still going strong. From scary incidents to famous people who have joined him on his flying adventures, he reveals what it’s like to fly all over the planet. He also shares an uplifting commentary on the future of flying, noting that Boeing and Airbus have each predicted that the world will need thousands of new pilots in the coming years, so the time to enter aviation has never been better.

Data Analytics and Applications of the Wearable Sensors in Healthcare
Data Analytics and Applications of the Wearable Sensors in Healthcare

Author: Shabbir Syed-Abdul

Publisher: MDPI

Published: 2020-06-17

Total Pages: 498

ISBN-13: 3039363506

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This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.

Believe Training Journal (Electric Blue Edition)
Believe Training Journal (Electric Blue Edition)

Author: Lauren Fleshman

Publisher: VeloPress

Published: 2019-10-08

Total Pages: 0

ISBN-13: 9781948007061

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The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Galloway's 5K / 10K Running
Galloway's 5K / 10K Running

Author: Jeff Galloway

Publisher: Meyer & Meyer Sport

Published: 2020-10-01

Total Pages: 231

ISBN-13: 1782554963

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In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

More Than a Marathon
More Than a Marathon

Author: Jack Weitzel MD Bill Barry MD Ken Weitzel DC

Publisher: Christian Faith Publishing, Inc.

Published: 2023-07-14

Total Pages: 136

ISBN-13:

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Those of you who have followed Dr. Weitzel's writings will be pleased to find that this volume builds on his previous work to provide a rather intimate picture of his life trajectory, rising above personal doubts and challenges to become a general surgeon. His brother Ken and I (who was one of his fellow residents) have added our own vignettes, to flesh out the flavor of these formative years. References to well-known, contemporaneous events add additional historical context. When substantial physical adversities took Dr. Weitzel from active medical practice, he continued to serve his fellow men as a pastor and author. While this book is really a love story for friends and family to treasure, it provides a deeply moving insight into Christian faith.

Thabo The Space Dude
Thabo The Space Dude

Author: Lori-Ann Preston

Publisher: Penguin Random House South Africa

Published: 2020-01-05

Total Pages: 103

ISBN-13: 0799398837

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Poor Thabo is horrified when his so-called ‘loving’ parents inform him that his family is moving to Mars! Could his life get any worse? Apparently so, since his parents are forcing him to document his last days on Earth in this log book. Will he survive Mars Boot Camp? Will he be able to smuggle his two best friends on board the space shuttle? And, most importantly, will he manage to sneak a farewell kiss from Mbali?