Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.
For Cheryl Mendelson, laundering is the best part of housekeeping. It’s full of physical pleasures—the look of favorite clothes restored to freshness and beauty, the tactile satisfaction of crisp linens in beautifully folded stacks. Good laundering preserves things you love and protects your pocketbook. It doesn’t take much time or effort. What it takes is knowledge, and Laundry is the comprehensive, entertaining, and inspiring book on the art of laundering. Culled from the bestselling Home Comforts, with revised and updated information and a new introduction, Laundry is an indispensable guide to caring for all the cloth in one’s home: from kitchen rags to bedding, hand-washables, and baby clothes to vintage linens. Mendelson offers detailed guidance on when to disregard labels, removing stains, making environmentally informed choices, sewing, and storing clothing and fabrics. A much-needed antidote to the standard-issue how-to manual, Laundry celebrates the satisfactions of ironing, folding, and caring for clothes and linens. Both pragmatic and eloquent, Mendelson provides beginning and veteran homemakers with a seamless combination of reliable instruction, time-tested advice, and fascinating personal narrative. As a farm girl in Pennsylvania, Mendelson—who is a philosopher, lawyer, and professor, as well as a homemaker, wife, and mother—received a classic domestic education from her grandmothers, aunts, and mother. Laundry combines the best of the traditional lore they taught her with the latest in technical and scientific information. Writing with infectious love and respect for her subject, Mendelson is sure to instill in readers a newfound affection and appreciation for the art of laundering.
The Cocoa frameworks are some of the most powerful frameworks for creating native desktop applications available on any platform today, and Apple gives them away, along with the Xcode development environment, for free! However, for a first-time Mac developer, just firing up Xcode and starting to browse the documentation can be a daunting task. The Objective-C class reference documentation alone would fill thousands of printed pages, not to mention all the other tutorials and guides included with Xcode. Where do you start? Which classes are you going to need to use? How do you use Xcode and the rest of the tools? This book answers these questions and more, helping you find your way through the jungle of classes, tools, and new concepts so that you can get started on the next great Mac OS X application today. Jack Nutting is your guide through this forest; he's lived here for years, and he'll show you which boulder to push, which vine to chop, and which stream to float across in order to make it through. You will learn not only how to use the components of this rich framework, but also which of them fit together, and why. Jack Nutting's approach, combining pragmatic problem-solving with a deep respect for the underlying design philosophies contained within Cocoa, stems from years of experience using these frameworks. He'll show you which parts of your application require you to jump in and code a solution, and which parts are best served by letting Cocoa take you where it wants you to go. The path over what looks like a mountain of components and APIs has never been more thoroughly prepared for your travels. With Jack's guidance, the steep learning curve becomes a pleasurable adventure. There is still much work for the uninitiated, but by the time you're done, you will be well on your way to becoming a Cocoa master.
As part of an elite special operations unit at the fighting edge of the Global War on Terrorism, Nicholas Moore spent over a decade with the US Army's 75th Ranger Regiment on the battlefields of Afghanistan and Iraq. In this compelling biography, a detailed narrative of gruelling life on the ground combines with accounts of some of the most dramatic search and rescue operations of the period to tell the true story of life on the line in the War on Terror. Charting his rise from private to senior non-commissioned officer, this title follows Moore as he embarks on a series of dangerous deployments, engaging in brutal street combat and traversing inhospitable terrain in pursuit of Taliban fighters and Iraq's Most Wanted. Including revelatory first-hand accounts of high-profile special operations missions including the tense rescue of Private First Class Jessica Lynch and the search and rescue mission for US Navy Seal Marcus Luttrell, Moore recounts, in vivid detail, the realities of life on the front line.
A national bestseller, Let the Elephants Run is the essential guidebook for anyone looking to reignite their creativity. Creativity is in everyone’s DNA, not a select few. Award-winning musician and founder of CloudID Creativity Lab David Usher believes we just need the right tools to help us reconnect with our imaginations in our day-to-day lives, whether in the head office, the home office, or the artist’s studio. Using a mix of personal anecdotes and professional examples from the worlds of industry, technology, science, music, and art, he shows us that creativity is not magic; it is a learnable skill that any person or business can master. The dynamic full-colour design includes photographs, artwork, and illustrations, as well as action pages to help readers start cultivating the habit of documenting their ideas for future execution. Based on his wildly popular speaking engagements, Let the Elephants Run is the essential guidebook to reigniting and nurturing our creativity in accessible and productive ways.
Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!
Determination Trilogy Box Set: Dignity, Diligence, Desire Dignity (Book 1) He wants it back… My name is Kevin Markos, former star anchor for Full News Broadcasting. I say former, because an exhaustion- and frustration-fueled emotional on-air meltdown of apocalyptic proportions means my previously dignified reputation and stellar career as a highly respected conservative TV news host and commentator lay in smoking, irreparable ruins. Only one person will hire me now, and it’s the last person I want to work for—Democratic Senator ShaeLynn Samuels, who’s determined to be the next president of the United States. My reluctance isn’t because of her, but because of who’s working for her—Special Agent Christopher Bruunt, the head of her Secret Service detail. A college spring break trip I thought was safely hidden in my past, even if it never strayed far from my thoughts, now comes back to haunt me. If I take this job and succeed, it could resurrect my career and put me at the right hand of the most powerful person in the United States. But how much am I personally willing to sacrifice to claw my way back to the top? Because Christopher never forgot that spring break, either. And he has a few agendas of his own. * * * * Diligence (Book 2) She wants it all… My name is ShaeLynn Samuels, and all my life I’ve settled for second place to my own mother, who is a political legend in our home state of Florida. So far, I’ve proven myself through several crucibles, and now I’m a US Senator. Many people would be happy with that accomplishment, but not me. Because I want more—I want it all. I’m determined to be POTUS. And if washed-up TV news host Kevin Markos is my best chance to get elected, then by god, I’ll make him come work for me however I have to. Even if Markos doesn’t want to, and even if it means I turn the head of my Secret Service detail loose on him. Because Special Agent Christopher Bruunt has a secret assignment beyond protecting me—he’s warming my bed. And he has a few plans of his own for Kevin Markos. You see, Christopher and Kevin have a secret history…and Christopher has pictures. * * * * Desire (Book 3) He wants them. When I first met Kevin Markos, we were both drunk college students at Spring Break. It was a week I never expected, and a week I’d never forget. Especially since I took pictures. Unfortunately, life got in the way, careers got in the way…as did Kevin’s miles-deep closet. I thought the only way I’d ever see Kevin again was on a TV screen. But now? He’s desperate, broken, and broke. ShaeLynn Samuels is a unique woman with future plans I want to be a part of. And Kevin never left my heart or my thoughts. Now I have a chance to make both ShaeLynn’s biggest dream come true—and mine. Kevin’s coming along for the ride whether he wants to or not. Explore politics, passion, and power exchange in Dignity, Diligence, and Desire, the Determination Trilogy. This MMF contemporary political romance features older main characters, second-chance love, an Alpha Secret Service agent, power exchange, pining, frenemies to lovers, a secret workplace romance at the highest levels of our nation's government, political intrigue, and a satisfying HEA. Contains all three full-length novels of the Determination Trilogy, a standalone spin-off trilogy set in the world of the Governor Trilogy, the Devastation Trilogy, and others.
