Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Rowing Slow - The Secret For Going Fast And Getting What You Want - 2nd Edition Rowing is a tough sport, filled with hours of toll, sweat, and snarls. Or not. Rowing can and should be enjoyable, beneficial, beautiful. Rowing Slow can show you how to find the fun side of rowing. This workbook is about helping you get what you want from your rowing - while enjoying the journey. Completely rewritten, and created by rowing coach and human development expert Mike Davenport, Ed.D, Rowing Slow is designed for all involved in rowing, especially those who have that nagging feeling they should be having more fun, getting more satisfaction. Row Slow - To Go Fast This 2nd edition of Rowing Slow is also about going fast, because speed does not come without the right mental outlook. This workbook contains over 72 pages of professional advice, and loaded with action steps, written clearly and to the point. You'll learn... Why happiness, fun, enjoyment should be part of your rowing The 5 mysteries of rowing that can crush your experience The true history of how rowing developed Why YOU row (yes YOU, not why others want you to row) How much true enjoyment you are getting from rowing Is rowing really right for you ...along with the benefits of thinking and going slow, and dozens of actions that can help you find enjoyment from your rowing universe. Slow Is Not a Dirty Word Based on experiences from the depths-of-burnout to the joys of competing at World and Olympics Championships, Rowing Slow is not about theory, it's about real rowing. Find joy Grab happiness Love more of your rowing Rowing is not a singular event, it's a slice of life, and that's why Rowing Slow can help you get more not just from rowing, but from life. If you feel like your rowing is missing something this workbook might help you find it. Rowing Slow is available in Kindle and paperback copy.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Brad Alan Lewis' determination to win an Olympic medal had taken over his life by 1984. He would be too old for the 1988 Games and his spot on the 1980 team had been lost to world politics. Only 1984 remained. But Lewis had a problem. Emotionally crushed after losing a guaranteed spot on the team by nine-tenths of a second in the single scull trials, Lewis went to the dreaded Olympic selection camp, where he hoped to earn a place in a national team boat. Again he failed. Lewis refused to be denied. He teamed up with Paul Enquist, who had been cut from the camp, and began training to challenge the national boat. It would be their last chance to compete in the Los Angeles Olympic Games. Using innovative psychological and physical training techniques developed by Lewis, they defeated the national entry at the double scull trials, three weeks after being considered failures by the system. In an event dominated by the Europeans, they won the first United States gold medal in rowing since 1964 and the first in the double scull since 1932. Lewis' story is more than a book about a man winning a gold medal in a sport that offers little more than personal rewards. It is about challenging convention, overcoming defeat and working outside of an established system. Assault on Lake Casitas is a compelling tale of competition at the highest possible level and the emotions that fuel obsession.
In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Ulla-Carin Lindquist was happily married, with four adoring children and a successful career as a newscaster. All of that changed when her fiftieth birthday drew near, and she was diagnosed with ALS, also known as Lou Gehrig’s disease. In the face of this incurable, degenerative disease, Ulla kept a journal chronicling the last years of her life, not only for her children’s sake but also to help her cope with her impending death. As powerful and moving as books such as The Diving Bell and the Butterfly and Tuesdays with Morrie, Ulla’s unflinching account is an unforgettable reminder of how precious life really is.
My Life in Boats, Fast and Slow, by Andy Larkin, is an appealing memoir, an indispensable rowing history and a lyrical paean to river boating. As memoir, it flows from the boyhood of a doctor's son through the cultural turmoil of the late 1960's into the calmer waters of late middle age, evoking memories of times and places which will be familiar to many of its readers. As good writing, it resonates particularly in Larkin's descriptions of his solo sculling journeys in recent years on New England waters. As history, it provides a heretofore unseen perspective of life at the top of the sport's pyramid - Larkin was a multiple Sprints champion and an Olympian - from the early years of Harry Parker's reign at the helm of Harvard rowing. This first-person narrative offers a unique view of how some of the issues that roiled the 1968 Olympics - and remain unresolved a half-century later - were used to malign one of our country's greatest collegiate teams.
Two by sea: a couple rows the wild coasts of the far north in Rowing to Latitude: Journeys Along the Arctic's Edge. Jill Fredston has traveled more than twenty thousand miles of the Arctic and sub-Arctic-backwards. With her ocean-going rowing shell and her husband, Doug Fesler, in a small boat of his own, she has disappeared every summer for years, exploring the rugged shorelines of Alaska, Canada, Greenland, Spitsbergen, and Norway. Carrying what they need to be self-sufficient, the two of them have battled mountainous seas and hurricane-force winds, dragged their boats across jumbles of ice, fended off grizzlies and polar bears, been serenaded by humpback whales and scrutinized by puffins, and reveled in moments of calm. As Fredston writes, these trips are "neither a vacation nor an escape, they are a way of life." Rowing to Latitude is a lyrical, vivid celebration of these northern journeys and the insights they inspired. It is a passionate testimonial to the extraordinary grace and fragility of wild places, the power of companionship, the harsh but liberating reality of risk, the lure of discovery, and the challenges and joys of living an unconventional life.
Now a Major Motion Picture Directed by George Clooney The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
