RopeSport
RopeSport

Author: Martin Winkler

Publisher: John Wiley & Sons

Published: 2007-08-10

Total Pages: 241

ISBN-13: 0470036311

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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Sport Climbing
Sport Climbing

Author: Andrew Bisharat

Publisher: The Mountaineers Books

Published: 2009

Total Pages: 258

ISBN-13: 1594854610

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Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques that are used in various climbing disciplines, but are detailed here specifically for sport climbing. Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the endof a pitch, how to stay composed when tired, and how to best use their bodies to climb efficiently and expertly. Whether inspiring new climbers to learn the nuances of scaling vertical terrain, or delving into a deeper, more conceptual understanding of how to go about projecting a route, Andrew Bisharat brings confidence and a level of practicality to the sport. He demonstrates how skills specific to redpointing transfer over to traditional climbing, making this a must-have book for any climber.Featuring tips from famous climbers such as Tommy Caldwell and Alex Honnold, the author brings a modern voice to a fun and exciting sport.

The Complete Works of Captain John Smith, 1580-1631, Volume III
The Complete Works of Captain John Smith, 1580-1631, Volume III

Author: Philip L. Barbour

Publisher: UNC Press Books

Published: 2018-01-01

Total Pages: 526

ISBN-13: 1469600072

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Edited by the late Philip L. Barbour, acknowledged as the leading authority on Captain John Smith, this annotated three-volume work is the only modern edition of the works of the legendary figure who captured the interest of scholars and general readers for over four centuries. A hero and adventurer, Smith was the leader who saved Jamestown from self-destruction, and he was also instrumental in the exploration and settlement of New England. He produced one of the basic ethnological studies of the tide-water Algonkians, an invaluable contemporary history of early Virginia, the earliest well-defined maps of Chesapeake Bay and the New England coast, and the first printed dictionary of English nautical terms. This is Volume III of three volumes. Originally published in 2011. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.