Rolfing and Physical Reality

Rolfing and Physical Reality

Author: Ida P. Rolf

Publisher: Simon and Schuster

Published: 1990-11-01

Total Pages: 256

ISBN-13: 1620553384

DOWNLOAD EBOOK

A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment. After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer).


The Endless Web

The Endless Web

Author: R. Louis Schultz, Ph.D.

Publisher: North Atlantic Books

Published: 2013-05-07

Total Pages: 145

ISBN-13: 1583947442

DOWNLOAD EBOOK

An illustrated guide to the myofascial system—how it works, how it supports the body, and its importance to any bodywork practice The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, mood, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, its supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.


Rolfing and Physical Reality

Rolfing and Physical Reality

Author: Ida P. Rolf

Publisher: Inner Traditions / Bear & Co

Published: 1990-11

Total Pages: 228

ISBN-13: 9780892813803

DOWNLOAD EBOOK

A self-portrait of the warm, wise woman who created the therapy that bears her name. Here, Ida Rolf tells of her life and the wonder of the human body, and explains her technique of manipulating muscle tissue to induce correct alignment in the body.


Remembering Ida Rolf

Remembering Ida Rolf

Author: Rosemary Feitis

Publisher:

Published: 1997-03

Total Pages: 237

ISBN-13: 9781556432385

DOWNLOAD EBOOK

Forty-three contributors, former colleagues and students, discuss the life and teachings of the world-famous bodywork pioneer Ida P. Rolf. Ranging from short anecdotes to longer stories and tributes, they begin in the 1950s, when Rolf first began teaching, and continue through the 1970s, to the foundation of the Rolf Institute, and Rolf's death in 1979. Together, they vividly capture the pioneering early days of the Human Potential Movement at the Esalen Institute and elsewhere. This affectionate portrait of a charismatic, challenging and brilliant healer celebrates the centenary of her birth.


Freeing Emotions and Energy Through Myofascial Release

Freeing Emotions and Energy Through Myofascial Release

Author: Noah Karrasch

Publisher: Singing Dragon

Published: 2012-01-01

Total Pages: 228

ISBN-13: 1848190859

DOWNLOAD EBOOK

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness


Out in the Open

Out in the Open

Author: R. Louis Schultz

Publisher: North Atlantic Books

Published: 1999

Total Pages: 170

ISBN-13: 9781556433214

DOWNLOAD EBOOK

This is everything you ever wanted to know about the pelvis but were afraid to ask. Louis Schultz examines the male pelvis under the dual lens of culture and science. North American culture prizes male strength, upper-body bulk, and muscularity, but ignores male genitalia for anything other than sexual function. The author strives to increase knowledge of this body region with a guide to male pelvic anatomy and a discussion of male sexual pleasure and emotions.


Balance of Body, Balance of Mind

Balance of Body, Balance of Mind

Author: Will Johnson

Publisher: Green Dragon Books

Published: 1993-11-01

Total Pages: 268

ISBN-13: 0893341630

DOWNLOAD EBOOK

Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration


Spacious Body

Spacious Body

Author: Jeffrey Maitland

Publisher: North Atlantic Books

Published: 1994-10-25

Total Pages: 273

ISBN-13: 1556431880

DOWNLOAD EBOOK

In Spacious Body, Jeffrey Maitland brings his knowledge and personal experience of Buddhism, phenomenology, alchemy, psychoanalysis, and the bodywork system of Rolfing to bear in forging concepts adequate to an understanding of embodied experience.


Pain is Really Strange

Pain is Really Strange

Author: Steve Haines

Publisher: Singing Dragon

Published: 2015-06-21

Total Pages: 34

ISBN-13: 0857012126

DOWNLOAD EBOOK

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.