Revitalize Your Life -The Importance of Self-Care and Spa Retreats
Revitalize Your Life -The Importance of Self-Care and Spa Retreats

Author: Chameli Spa Ajman

Publisher: Jameela Spa Ajman

Published: 2024-10-25

Total Pages: 11

ISBN-13:

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Revitalize Your Life: The Importance of Self-Care and Spa Retreats In today's fast-paced world, where responsibilities seem endless and time is a luxury, taking care of yourself can easily fall to the bottom of the priority list. However, self-care is crucial for maintaining our overall health and well-being. It is essential to recognize the need for self-care, not just as an indulgence but as a necessity for a balanced and fulfilling life. One of the best ways to engage in self-care is through spa retreats, which offer a tranquil escape from daily stresses. At Chamelispa, located in Ajman, we provide a sanctuary where you can unwind and rejuvenate. Our offerings include Indian, Kerala, Thai, and Russian spa treatments, all designed to promote relaxation and enhance your well-being. This book aims to explore the importance of self-care and the pivotal role that spa retreats can play in revitalizing your life. By the end of this journey, you will understand how prioritizing self-care through spa visits can transform your physical, mental, and emotional health.

How to Have a Day Spa at Home
How to Have a Day Spa at Home

Author: Helen Maree

Publisher: Xlibris Corporation

Published: 2018-02-28

Total Pages: 217

ISBN-13: 1543404308

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We all live incredibly busy and stressful lives. Most of us find it impossible to take even a little bit of time-out to hit the pause button, kick back, and just relax a little. Theres so much to do, too much to worry about, which can make indulging in a bit of me time nothing but a pipe dream. Believe me, I know how easy it is to not give your need for relaxationthe priority you should. After many years of burning the candle at both ends, I became completely burned out. How to Have a Day Spa at Home is based upon the journey I made myself to pick up the pieces and start again. Having a day spa at home is such a treat. Consider reading this book as an investment in your overall health and well-being. You will learn how to spend the day completely indulging, pampering, and nourishing yourself from head to toe with DIY natural beauty treatments, as well as nutritious healthy meals. You dont need to spend a lot of money buying creams and potions. A lot of what you need for a day spa at home is right in your kitchen!

Health and Wellness Tourism
Health and Wellness Tourism

Author: Melanie K. Smith

Publisher: Routledge

Published: 2009

Total Pages: 400

ISBN-13: 0750683430

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Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Life's Messy, Live Happy
Life's Messy, Live Happy

Author: Cy Wakeman

Publisher: St. Martin's Press

Published: 2022-03-29

Total Pages: 272

ISBN-13: 1250275172

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A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.

The Little Book of CBD for Self-Care
The Little Book of CBD for Self-Care

Author: Sophie Saint Thomas

Publisher: Adams Media

Published: 2020-10-06

Total Pages: 224

ISBN-13: 1507213638

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Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

Men's Health
Men's Health

Author:

Publisher:

Published: 2008-07

Total Pages: 198

ISBN-13:

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The Doctors Book of Home Remedies
The Doctors Book of Home Remedies

Author: Editors of Prevention

Publisher: Rodale

Published: 2010-03-02

Total Pages: 707

ISBN-13: 1605298662

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A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

Self-Care for Black Women
Self-Care for Black Women

Author: Oludara Adeeyo

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 192

ISBN-13: 1507217323

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.