The Retirement Activities Guide
The Retirement Activities Guide

Author: Bruce Juell

Publisher: 3rd Age Pr

Published: 2006

Total Pages: 292

ISBN-13: 9780976579137

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A retired corporated executive provides a guidebook to a wide range of ideas and activities for retirees and those thinking about their next "career."

Retire Right
Retire Right

Author: Frederick T. Fraunfelder M.D.

Publisher: Penguin

Published: 2009-05-14

Total Pages: 209

ISBN-13: 1101057092

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The first scientifically backed guide to a happy, fulfilling retirement. Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder: How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think-the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retire Right evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientifically backed bulletproof prescription, this book is the most concrete guide to a happy retirement.

Gerontological Practice for the Twenty-first Century
Gerontological Practice for the Twenty-first Century

Author: Virginia E. Richardson

Publisher: Columbia University Press

Published: 2006

Total Pages: 524

ISBN-13: 9780231107488

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Gerontological Practice for the Twenty-first Century provides state-of-the-art information on practice approaches with older patients that are age-specific and empirically based. Part 1 reviews current and classic theories of aging and proposes an original framework to practice that incorporates both individual and policy-level interventions. Part 2 covers such psychological problems as anxiety, depression, suicide, substance abuse, and dementia, and describes appropriate, evidence-based interventions. Part 3 discusses working with older families, end-of-life care, bereavement, and work and retirement, and part 4 focuses on core sociopolitical issues in the lives of older people, such as economic policy, poverty, health policy, quality-of-life concerns, and social services. Designed as a text for students and as a professional resource for practitioners, this book is a comprehensive review of the current literature and contains authoritative information on issues relating to a vulnerable population in need of sophisticated care.

Aging Faithfully
Aging Faithfully

Author: Alice Fryling

Publisher: NavPress

Published: 2021-11

Total Pages: 193

ISBN-13: 1641583592

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Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.

Retirement Maze
Retirement Maze

Author: Rob Pascale

Publisher: Rowman & Littlefield

Published: 2014-02

Total Pages: 243

ISBN-13: 1442216190

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Millions of baby boomers are just beginning to retire, and in doing so many are likely to run into adjustment problems, such as loss of identity, deterioration of marriage and social life, and feelings of disconnectedness to the world. Studies have found that as many as 40% of retirees have difficulty adjusting, and even those who claim to enjoy retirement may experience some uneasiness as they adapt to a life lacking in structure and direction. This book investigates the struggles faced by retirees in building a new life outside of the workforce. It provides an honest assessment of retirement, based on the not-always-acknowledged fact that it is a difficult transition with pitfalls and obstacles to be overcome. But along with uncovering problems, the authors also propose solutions to enable both current and future retirees to be better prepared, allowing them to avoid being blind-sided by unexpected situations. By reading about the experiences of their peers, current and future retirees will come to understand that others share their difficulties adjusting, and that tactics are available to improve their comfort level in retirement as well as their overall well-being. Retirees and those planning for retirement will find in these pages what they need to make retirement successful and enjoyable.