Rest Easy
Rest Easy

Author: Ximena Vengoechea

Publisher: Chronicle Books

Published: 2023-09-26

Total Pages: 228

ISBN-13: 1797223402

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Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest. Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. Perfect for: Mindfulness and wellness enthusiasts People experiencing burnout or seeking stress relief Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout Wellness gift for women and men of any age Fans of Am I Overthinking This? and Vibrate Higher Daily Readers of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance

Rest Easy Journal
Rest Easy Journal

Author: Shanna Provost

Publisher: BalboaPress

Published: 2013-07-23

Total Pages: 99

ISBN-13: 1452572232

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If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation theyll need? your funeral wishes? If you dont have this information in an easy-to-access format (and you care about the legacy you leave) this book can help you! www.rest-easy.com.au A fabulous guide, guaranteed to ease the load for loved ones left behind. - Bronnie Ware - Top 5 Regrets of the Dying (Hay House)

Rest Easy
Rest Easy

Author: Warona Jolomba

Publisher: Wattpad Webtoon Studios

Published: 2021-10-26

Total Pages: 312

ISBN-13: 1989365965

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Words have the power to heal "We're not friends. We're just volunteer partners. Once our shift is over, we don't know each other." "I hate you sometimes." "What about the rest of the time?" " . . . the opposite, I guess." Heartsick from the death of his mother and heartsore from breaking up with his girlfriend, Dee Warrington is barely getting by. Eccentric with mad style, Naya’s had straight As since the seventh grade, and when she makes a pinky promise, she means it. Both find themselves at Salvation Hill Nursing Home, volunteering during their summer break. There they meet Marie Delden—a former aspiring poet with a mysterious backstory. As Dee and Naya read through Marie’s poems, they begin to unravel Marie’s past . . . and discover their own future. Inspired by a true story, Warona Jolomba shares a tale of love and loss, and a bond that forms in the unlikeliest of places.

Rest Easy Resort
Rest Easy Resort

Author: Jo Buer

Publisher: Jo Buer

Published: 2020-12-29

Total Pages: 292

ISBN-13:

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A cursed resort and unsettled ghosts will put one relationship to the ultimate test. Hannah O’Connor wants to enjoy her honeymoon at the newly revived Rest Easy Resort with her true love by her side. Instead, her new husband is spending every moment on his phone, wrapped up in business calls and oblivious to the darkness closing in. Hannah fills her time exploring the resort and inadvertently awakens an ancient curse that swirls and lashes in an ominous threat against everyone in its wake. Caught in a disorientating slip through time, Hannah finds herself faced with an impossible choice between love… and death. Lives are in jeopardy. Marital bliss threatened by the hauntingly surreal. Will Hannah make the ultimate sacrifice to save those she loves? Rest Easy Resort is the gripping debut novel of Jo Buer. If you like Barbara Erskine, Susanna Kearsley, and Shani Struthers, then you’ll love this haunting, gothic love story. Get yours now!

Devotions and Prayers for Warrior Women
Devotions and Prayers for Warrior Women

Author: Donna K. Maltese

Publisher: Barbour Publishing

Published: 2024-03-01

Total Pages: 404

ISBN-13: 163609936X

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Are YOU a warrior woman? . . . A warrior woman is strong and secure in who she is—BECAUSE SHE WAS CREATED (AND IS LOVED) BY HER HEAVENLY FATHER. A warrior woman has an unbreakable faith—BECAUSE SHE FULLY TRUSTS IN GOD. A warrior woman praises God with a grateful heart—BECAUSE SHE KNOWS HE PROVIDES. A warrior woman prays—AND IS CONFIDENT GOD WILL LISTEN AND ANSWER. A warrior woman doesn’t give up—SHE PERSISTS AND RELIES ON GOD’S STRENGTH. A warrior woman has hope for the future—BECAUSE SHE KNOWS GOD IS IN CONTROL. Tap into your beautiful inner warrior with these 200 challenging, courage-building devotions. With every turn of the page, you’ll encounter a strength and confidence that are only possible through an intimate relationship with the heavenly Father. Each relatable reading touches on important-to-you topics like security, peace, trust, confidence, persistence, hope, strength, faith, and more.

The Armor of Light
The Armor of Light

Author: Melissa Scott

Publisher: Crossroad Press

Published: 2020-05-25

Total Pages: 566

ISBN-13:

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A Battle of Wizardy From a History Not Quite Our Own... GOD SAVE THE KING OF SCOTLAND The heavy summer air of 1593 is full of portents for Elizabeth, England's Queen, and James VI, King of Scotland. A coven of witches secretly controlled by the Wizard Earl of Bothwell has summoned a storm to sink the ship that bears James' bride to Scotland. Though the ship made port, the success of their summoning has emboldened them; the coven is now launching wizardly attacks on the King himself — and James is terrified. FROM SATAN'S WIZARD EARL The King has protectors — not least the Queen of England herself — but not even Elizabeth's secret service and her champion, the redoubtable Sir Philip Sidney, can be on watch every instant. Eventually a trap is sprung, and King James is at the mercy of the satanic Bothwell's deadly spells...

Enkindling the Endorphins of Endurance
Enkindling the Endorphins of Endurance

Author: Dr K. Jayanth Murali

Publisher: Notion Press

Published: 2024-03-07

Total Pages: 360

ISBN-13:

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Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the resurrection of long-distance running in today's sedentary landscape, entangled in the web of lifestyle maladies and addictive habits. Join him on an expedition to revive running's forgotten splendour, rekindle endurance genes, and reclaim primal well-being. This all-encompassing sweat-soaked guide weaves through training plans, long runs, nutrition, and beyond. Challenge yourself to push beyond limits, evolving from dreamers to unyielding cosmic athletes. Regardless of your starting point—novice, intermediate, unfit, or elite—this book is your kickstart to training. Magically, chaperone yourself to the start line and surge through the finish with unbelievable style. Feel the magic as you carve an extraordinary, endorphin-infused moment into your soul. This guide, a blend of practical wisdom and inspiration, unveils your inner warrior, unearthing latent determination to propel you through life's magnificent marathon finish line.

The Competitive Runner's Handbook
The Competitive Runner's Handbook

Author: Bob Glover

Publisher: Penguin

Published: 1999-04-01

Total Pages: 692

ISBN-13: 9780140469905

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Daily Power
Daily Power

Author: Craig Groeschel

Publisher: Zondervan

Published: 2017-10-03

Total Pages: 384

ISBN-13: 0310343240

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Bestselling author Craig Groeschel offers 365 practical devotions to help you develop a daily connection with Jesus and experience his life-shaping power. Power--God's power. You've got to have it to stand strong in these times and become who God says you are. And the good news is you have full access to it through Jesus. Daily Power will help you develop a consistent, daily pursuit of Jesus that releases his power in your life. These 365 brief devotions by pastor and New York Times bestselling author Craig Groeschel deliver what no instant energy drink can: strength and insight for the here-and-now of your life, your marriage, your workplace, family matters, temptations, hopes and dreams, possibilities and decisions. Groeschel shares wisdom from personal experience as a spouse, parent, son, and pastor that can help you write your own life story the way you'd like it to read. Each devotion includes a Scripture quote, a short reading, and a simple prayer to connect you with God. You'll get honest talk, simply told stories your heart will own, and truth wrapped in a grin. "You know how we grow? We practice daily," Groeschel writes. Daily Power is here to guide and inspire you on your journey.

Haven's Key
Haven's Key

Author: Tia Austin

Publisher: AuthorHouse

Published: 2013-05-10

Total Pages: 318

ISBN-13: 1481751123

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From the moment Ovard woke him early in the morning, Jair knew that the time had come at last for them to run. Things were getting darker, most noticeably the sky itself. The time had come, and the prophecies foretold in Ovards books were coming to pass..... Brace knew nothing about any prophecies, and he hardly paid attention to the sky. He was, after all, usually out at night, when no one would notice him sneaking around. But the years hed spent as a thief had made him careless. Hed been seen - caught in the act - and now he had to make a run for it. His plan was simple. Get out, and get out now! Little did Brace suspect that there was another plan at work, one that would involve him, in one of the greatest endeavors in the whole history of Dunya. The question he would need to ask himself now was, did he believe in any of it? Or did he even care?