Reset and Restart Wellness
Author: Prasanna Koppa
Publisher: Shashwat Publication
Published: 2024-04-20
Total Pages: 82
ISBN-13: 9360877557
DOWNLOAD EBOOKWellness from the core and aligning with Universe for age above 18 years
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The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Published: 2014-03-04
Total Pages: 258
ISBN-13: 1609615514
DOWNLOAD EBOOKGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
The Reset Factor
Author: Dr Mindy Pelz
Publisher: Createspace Independent Publishing Platform
Published: 2015-12-05
Total Pages: 242
ISBN-13: 9781519299154
DOWNLOAD EBOOKDo you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
The Whole Body Reset
Author: Stephen Perrine
Publisher: Simon and Schuster
Published: 2023-12-26
Total Pages: 400
ISBN-13: 1982160160
DOWNLOAD EBOOK"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Brain Wash
Author: David Perlmutter
Publisher: Little, Brown Spark
Published: 2020-01-14
Total Pages: 267
ISBN-13: 0316453331
DOWNLOAD EBOOKFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Restart
Author: Doreen Dodgen-Magee
Publisher: Rowman & Littlefield
Published: 2021-10-11
Total Pages: 209
ISBN-13: 1538160285
DOWNLOAD EBOOKRestart prepares readers to do the hard work of reentering an in-person post-pandemic world by examining the relationships we have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are far worse now that we have spent more than a year overly reliant upon our technology, incapable of safely spending time socially and relationally with others. All the while, research indicates that the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and success. This means that the social isolation from which we are emerging will have profound and lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart: Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the energy of the global re-opening of day-to-day in-person life and how to use that energy to create healthier relationships with technology, our social connections, and ourselves. Special emphasis on social anxiety, the re-opening of businesses, and how to help children through this transition is offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and damage our/their mental health. Also offered are tips, tools, and recommendations for how to set norms that will help readers manage their anxiety, hesitance, and over-excitement about reentering an interactive world.
The Solar Body
Author: Ilchi Lee
Publisher: BEST Life Media
Published: 2015-07-01
Total Pages: 133
ISBN-13: 1935127810
DOWNLOAD EBOOKExperience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."
Wellness and Personal Development Tips For The Modern Entrepreneur
Author: Greg Reynoso
Publisher: Greg Reynoso
Published: 2021-02-03
Total Pages: 18
ISBN-13:
DOWNLOAD EBOOKThere is enough evidence that entrepreneurs are facing myriad stressors that reduce their satisfaction. High workload and work intensity, as well as financial issues facing their business, are top of the stress list for entrepreneurs among many others. As an entrepreneur, you are under constant stress and pressure, naturally. Although all of your eggs have already been placed in one basket, there is a lot more at stake for you. Therefore, to absorb the inherent risk, tension, and confusion, taking care of your health through focusing on certain areas becomes very important. After all, the health of the organization would also plunge if you are not psychologically improved. For any businessman, focusing on yourself can make a big difference, particularly when faced with obstacles that are bound to arise when in business. Investing in your company is a brilliant idea, but if you want to achieve success and smash your targets, you need to invest in yourself first! This book will guide you through the process of a personal development process that will lead you towards the well-being of your business and self. The eBook has also aimed at giving you an understanding of how to cope with stress and never giving up in the middle of the journey to becoming a successful entrepreneur. You simply have to follow the smart objectives and implement them in your business. So, if you are an entrepreneur and want to improve your health and skills then, hop on to this book and begin reading or else you can gift this book to an entrepreneur you know!
Healing Rhythms to Reset Wellness
Author: Dr. Frank Lawlis
Publisher: Savio Republic
Published: 2020-04-21
Total Pages: 189
ISBN-13: 1642934909
DOWNLOAD EBOOKHarness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
A Comprehensive Guide to Biological Medicine and Wellness
Author: Mike Chan
Publisher: Troubador Publishing Ltd
Published: 2019-03-28
Total Pages: 350
ISBN-13: 1789019117
DOWNLOAD EBOOKWith the arise of chronic, age and lifestyle-related illnesses, overwhelming stress, toxins and pollution, the society began to value more aspects of personal health than mere physical symptoms – the balance and harmony of mind, spirit and body.
