Rescue Your Health
Rescue Your Health

Author: Marvin Singh

Publisher: McBw Wellness LLC

Published: 2021-09-30

Total Pages: 238

ISBN-13: 9780578968926

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What does it mean to "be healthy?" Instead of using statistics based on everybody, we have the technology to see what's true for you-just you. This means we can see how healthy you actually are-or what could use improvement-and make adjustments from that information. In Rescue Your Health, Dr. Marvin Singh explains and explores the best that science and technology have to offer us today to better understand our unique health profile. This then allows us to make the best decisions possible for ourselves, or our loved ones. In its pages, Dr. Singh teaches you what tests are available (including his Top Five) so that you can feel empowered to take charge of your health right now. Each chapter presents the material in easy-to-understand terminology, as Dr. Singh shares his experience using the Precision Medicine approach with his own patients. From looking at your risk factors for certain diseases (such as breast cancer, heart disease, or Alzheimer's), to assessing the best exercises for your genes, there is something for everyone in Rescue Your Health. If Precision Medicine is our ticket to creating better health for longer, Rescue Your Health is an integral first step on that journey.

Rescue Your Health
Rescue Your Health

Author: Marvin Singh

Publisher: McBw Wellness LLC

Published: 2021-09-30

Total Pages: 238

ISBN-13: 9780578303826

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What does it mean to "be healthy?" Instead of using statistics based on everybody, we have the technology to see what's true for you-just you. This means we can see how healthy you actually are-or what could use improvement-and make adjustments from that information. In Rescue Your Health, Dr. Marvin Singh explains and explores the best that science and technology have to offer us today to better understand our unique health profile. This then allows us to make the best decisions possible for ourselves, or our loved ones. In its pages, Dr. Singh teaches you what tests are available (including his Top Five) so that you can feel empowered to take charge of your health right now. Each chapter presents the material in easy-to-understand terminology, as Dr. Singh shares his experience using the Precision Medicine approach with his own patients. From looking at your risk factors for certain diseases (such as breast cancer, heart disease, or Alzheimer's), to assessing the best exercises for your genes, there is something for everyone in Rescue Your Health. If Precision Medicine is our ticket to creating better health for longer, Rescue Your Health is an integral first step on that journey.

Wilderness and Rescue Medicine
Wilderness and Rescue Medicine

Author: Jeff Isaac

Publisher: Jones & Bartlett Publishers

Published: 2011-11-29

Total Pages: 241

ISBN-13: 0763789208

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Wilderness and Rescue Medicine covers the requisite topics from altitude illness to SCUBA and snakebites to frostbite, but the text's most important features are the general principles that tie the content together. The text highlights the skills and insight needed to think critically and exercise reasonable judgment at any level of medical trainin

The Engine 2 Seven-Day Rescue Diet
The Engine 2 Seven-Day Rescue Diet

Author: Rip Esselstyn

Publisher: Balance

Published: 2016-12-27

Total Pages: 366

ISBN-13: 1455591157

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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV

Promising Care
Promising Care

Author: Donald M. Berwick

Publisher: John Wiley & Sons

Published: 2013-11-25

Total Pages: 323

ISBN-13: 1118795881

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Promising Care: How We Can Rescue Health Care by Improving It collects 16 speeches given over a period of 10 years by Donald M. Berwick, an internationally acclaimed champion of health care improvement throughout the course of his long and storied career as a physician, health care educator and policy expert, leader of the Institute for Healthcare Improvement (IHI), and administrator of the Centers for Medicare & Medicaid Services. These landmark speeches (including all of Berwick's speeches delivered at IHI's annual National Forum on Quality Improvement in Health Care from 2003 to 2012) clearly show why our medical systems don't reliably contribute to our overall health. As a remedy he offers a vision for making our systems better — safer, more effective, more efficient, and more humane. Each of Berwick's compelling speeches is preceded by a brief commentary by a prominent figure in health care, policy, or politics who has a unique connection to that particular speech. Contributors include such notables as Tom Daschle, Paul Batalden, and Lord Nigel Crisp. Their commentaries reflect on how it felt to hear the speech in the context in which it was delivered, and assess its relevance in today's health care environment. The introduction is by Maureen Bisognano, CEO of Institute for Healthcare Improvement, and author of Pursuing the Triple Aim. Praise for previous books by Don Berwick Curing Health Care: "The book is an easy and affirming read for anyone who is familiar with and has used the TQM teachings of Dr. Joseph M. Juran and Dr. W. Edwards Deming and would be a simple and informative introduction to the concepts for anyone who has been hearing about TQM but has no idea what it is all about and wants to know more." —Permanent Fixes (blog) "Donald Berwick is the most clearly heard evangelist of applying industrial methods of continuous quality improvement in health care." —Annals of Internal Medicine Escape Fire: "With an effective blend of common sense, real-life stories, persuasive metaphors, and out-of-the-box thinking, Dr. Berwick's presentations make for fascinating reading for anyone interested in improving America's $1.7 trillion health care system." —Piper Report "Anyone interested in change in the healthcare system would enjoy this book. In degree programs, the various speeches would be useful for discussion in a health policy readings course." —The Annals of Pharmacotherapy

No Place for Dying
No Place for Dying

Author: Helen Stanton Chapple

Publisher: Left Coast Press

Published: 2010-04-14

Total Pages: 326

ISBN-13: 1598744038

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This book shows how dying is a management problem for hospitals, occupying space but few billable encounters and of little interest to medical practice or quality control. An anthropologist and bioethicist with two decades of professional nursing experience, Helen Chapple goes beyond current work on hospital care to present fine-grained accounts of the clinicians, patients, and families who navigate this uncharted, untidy, and unpredictable territory between the highly choreographed project of rescue and the clinical culmination of death.

This Book Could Save Your Life
This Book Could Save Your Life

Author: Graham Lawton

Publisher: Nicholas Brealey

Published: 2020-05-12

Total Pages: 306

ISBN-13: 1529362083

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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others
The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others

Author: Mary C. Lamia

Publisher: Echo Point Books & Media, LLC

Published: 2021-08-01

Total Pages: 257

ISBN-13:

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Rescuing others, losing yourself. Are you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to "save" people from themselves? In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending. If this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help. With well-written analysis, engaging insight, and salient case studies, The White Knight Syndrome is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.

Snack Girl to the Rescue!
Snack Girl to the Rescue!

Author: Lisa Cain

Publisher: Harmony

Published: 2014-04-15

Total Pages: 388

ISBN-13: 0385349092

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Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

The Diabetes Rescue Diet
The Diabetes Rescue Diet

Author: Mark Bricklin

Publisher: Rodale

Published: 2013-03-05

Total Pages: 371

ISBN-13: 1609618483

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Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.