Release 20 Pounds of Pain
Release 20 Pounds of Pain

Author: Lira Kay

Publisher:

Published: 2019

Total Pages: 128

ISBN-13: 9781792987052

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What is involved in losing the unwanted weight you have been carrying for as long as you can remember being hurt for the first time around? Some digging and releasing. Yes, some effort on your part. Letting go isn't easy. You know your honest answer to somebody who tells you to 'just let it go'. I wish I knew how! So here it is, your toolbox, the practical step-by-step manual to releasing emotional pain, that had been forcing you numb yourself with food, drinks, drugs, work, even relationships, the ones that take you for a crazy spin and make you suffer. This book helps you to release anything you do right now not to feel the consequence of your critical inner dialogue about who you are and who you are not. Lira Kay an author, a spiritual counselor, a health coach and midlife crisis expert is here to challenge you. Take the tools in this book seriously, do the work and only then begin any kind of healthy eating plan, exercising or dieting. Releasing emotional charge around many of the issues we all have is possible. It is extremely beneficial on so many levels. Getting into the best shape, physically and energetically, is only the beginning. There is a saying, all roads lead to Rome. Lira Kay believes you are here to fulfill your soulful purpose. Anything can be a prompt for you to step into your truth. Creating the body, the health you envision is just one of the ways. So take this invitation with the understanding that losing weight can be your sacred path to your higher expression, and begin your journey today by committing to a healing process offered in this book. Hundreds of people had tested this process and got amazing results. Let yourself ease into the beautiful being you were born to be. Say 'No' to excuses and 'Yes' to yourself!

Release 20 Pounds of Pain
Release 20 Pounds of Pain

Author: Lira Kay

Publisher:

Published: 2019

Total Pages: 127

ISBN-13: 9781793018793

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This book helps you to heal your past emotional pain, so you can quit addictions, and start living your life's purpose.We have addictions to avoid the pain that we carry. When you, one by one, release everything that hurt you in your past, you will have no reason to escape reality. Food, wine, work, sex, can be enjoyed instead of being used as a substitute to love or as a way to numb your feelings. Lira Kay, an expert mentor and coach, gives you The Release Process and many other tools to safely address your past wounds and let go of the emotional pain. Her 28 year experience of healing people all over the world had shown her that as you liberate yourself from the emotional baggage you become more present, more compassionate, and more driven to connect with others and make a difference in other people's lives. As you heal, you will serve the humanity from your highest potential. Get the Release 20 Pounds of Pain book, do the Process, and gift yourself to the world!

Losing Your Pounds of Pain
Losing Your Pounds of Pain

Author: Doreen Virtue

Publisher: Hay House, Inc

Published: 2002-01-01

Total Pages: 258

ISBN-13: 1401930123

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This book shows how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness.

20 Pounds Younger
20 Pounds Younger

Author: Michele Promaulayko

Publisher: Rodale

Published: 2014-12-23

Total Pages: 306

ISBN-13: 1623364035

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Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply

Demystifying Opioid Conversion Calculations: A Guide for Effective Dosin
Demystifying Opioid Conversion Calculations: A Guide for Effective Dosin

Author: Mary Lynn McPherson

Publisher: ASHP

Published: 2018-08-28

Total Pages: 263

ISBN-13: 1585284300

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Praised by practitioners, students and instructors for its engaging approach to teaching a very complex subject, Demystifying Opioid Conversion Calculations: A Guide for Effective Dosing, has long been the go-to guide for learning how to calculate opioid conversions. Now in its second edition, this reference is a must-have for clinicians involved in pain management at all levels. Written by pain management expert Mary Lynn McPherson, PharmD, MA, MDE, BCPS, CPE, Demystifying Opioid Conversion Calculations focuses on the calculations that practitioners use in actual practice, providing realistic scenarios for decision making. The revised edition covers the entire spectrum of opioid analgesics used to manage patients with moderate-to-severe pain and serious life­-limiting illnesses.

21 Pounds in 21 Days
21 Pounds in 21 Days

Author: Roni DeLuz

Publisher: Harper Collins

Published: 2009-12-29

Total Pages: 279

ISBN-13: 0061864145

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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

The 4-Hour Body
The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

Published: 2011-02-03

Total Pages: 594

ISBN-13: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Releasing Pain
Releasing Pain

Author: Nancy Griggs PT

Publisher: Xlibris Corporation

Published: 2018-01-26

Total Pages: 494

ISBN-13: 1543459889

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—Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment? —Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches? —Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical intervention? Intriguing new perspectives reveal how all these conditions have more in common than you would imagine! Incomplete recovery from a motor vehicle accident or fall can later manifest through these and many other problems. Find out how they can all be treated with the same home exercise program!

Seven Minutes to Natural Pain Release
Seven Minutes to Natural Pain Release

Author: Daniel J. Benor

Publisher:

Published: 2009-05-01

Total Pages: 251

ISBN-13: 9780981972909

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This remarkable book explains how pains are messages from our inner self that can be a blessing instead of a scourge. Dr. Daniel Benor teaches ways to dialogue with pains and release them, often within minutes—even when they have been present for decades. His process also releases stresses and distresses that may contribute to pains and emotional issues that arise from pains—including anxieties, depression, insomnia, and problems in relationships. This holistic approach addresses body, emotions, mind, relationships, and spirit. It is transformative and can restore wholeness in a person’s life.