The Magic Box
Author: Marneta Viegas
Publisher: Our Street Books
Published: 2014
Total Pages: 0
ISBN-13: 9781782791874
DOWNLOAD EBOOKA book full of magical meditations to enhance your child's mental, emotional and physical wellbeing.
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Author: Marneta Viegas
Publisher: Our Street Books
Published: 2014
Total Pages: 0
ISBN-13: 9781782791874
DOWNLOAD EBOOKA book full of magical meditations to enhance your child's mental, emotional and physical wellbeing.
Author: Marneta Viegas
Publisher: Our Street Books
Published: 2003-12-04
Total Pages: 0
ISBN-13: 9781903816660
DOWNLOAD EBOOKUsing well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar and offers parents and children quality time to relax and share together.
Author: Marneta Viegas
Publisher:
Published: 2014
Total Pages: 0
ISBN-13: 9781782791997
DOWNLOAD EBOOKAn innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness. Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets. Pants of Peace is perfect for parents and teachers to read with children. The exercises are a toolkit to help develop children's mental health and well-being. Regular listening to these simple meditations can help children become more self -aware, positive and confident. This book can be used at home to help children relax or in the classroom. Ages 6+ The Relax Kids series is currently available in Europe and will be available in US from 2015. CD available at http: //www.relaxkids.com/UK/Audio_CD
Author: Marneta Viegas
Publisher: Our Street Books
Published: 2014-11-28
Total Pages: 0
ISBN-13: 9781782794608
DOWNLOAD EBOOK52 star meditations for under 5s
Author: Mariam Gates
Publisher: Sounds True
Published: 2019-01-01
Total Pages: 0
ISBN-13: 1683640519
DOWNLOAD EBOOKWhen you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Sunny Keller
Publisher: Houghton Mifflin Harcourt
Published: 2017
Total Pages: 211
ISBN-13: 132874213X
DOWNLOAD EBOOKPresents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Author: Teresa Anne Power
Publisher: ABCs of Yoga for Kids
Published: 2009
Total Pages: 0
ISBN-13: 9780982258705
DOWNLOAD EBOOKUsing the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Author: Meirav Tamir
Publisher:
Published: 2019-11
Total Pages:
ISBN-13: 9780578518275
DOWNLOAD EBOOKA set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Author: Niall Breslin
Publisher:
Published: 2021-02-19
Total Pages: 32
ISBN-13: 9780717191109
DOWNLOAD EBOOKBressie's third picture book helps children manage anger when things don't go their way.
Author: Marneta Viegas
Publisher: John Hunt Publishing
Published: 2022-01-28
Total Pages: 170
ISBN-13: 1789049970
DOWNLOAD EBOOKThis book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.