The Magic Box

The Magic Box

Author: Marneta Viegas

Publisher: Our Street Books

Published: 2014

Total Pages: 0

ISBN-13: 9781782791874

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A book full of magical meditations to enhance your child's mental, emotional and physical wellbeing.


Relax Kids

Relax Kids

Author: Marneta Viegas

Publisher: Our Street Books

Published: 2003-12-04

Total Pages: 0

ISBN-13: 9781903816660

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Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar and offers parents and children quality time to relax and share together.


Pants of Peace

Pants of Peace

Author: Marneta Viegas

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781782791997

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An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness. Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets. Pants of Peace is perfect for parents and teachers to read with children. The exercises are a toolkit to help develop children's mental health and well-being. Regular listening to these simple meditations can help children become more self -aware, positive and confident. This book can be used at home to help children relax or in the classroom. Ages 6+ The Relax Kids series is currently available in Europe and will be available in US from 2015. CD available at http: //www.relaxkids.com/UK/Audio_CD


Relax Kids

Relax Kids

Author: Marneta Viegas

Publisher: Our Street Books

Published: 2014-11-28

Total Pages: 0

ISBN-13: 9781782794608

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52 star meditations for under 5s


Breathe with Me

Breathe with Me

Author: Mariam Gates

Publisher: Sounds True

Published: 2019-01-01

Total Pages: 0

ISBN-13: 1683640519

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When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?


Life Hacks for Kids

Life Hacks for Kids

Author: Sunny Keller

Publisher: Houghton Mifflin Harcourt

Published: 2017

Total Pages: 211

ISBN-13: 132874213X

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Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.


The ABCs of Yoga for Kids

The ABCs of Yoga for Kids

Author: Teresa Anne Power

Publisher: ABCs of Yoga for Kids

Published: 2009

Total Pages: 0

ISBN-13: 9780982258705

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Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.


Imagine Meditation Cards for Kids

Imagine Meditation Cards for Kids

Author: Meirav Tamir

Publisher:

Published: 2019-11

Total Pages:

ISBN-13: 9780578518275

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A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.


The Chill Skill

The Chill Skill

Author: Niall Breslin

Publisher:

Published: 2021-02-19

Total Pages: 32

ISBN-13: 9780717191109

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Bressie's third picture book helps children manage anger when things don't go their way.


Press Here

Press Here

Author: Marneta Viegas

Publisher: John Hunt Publishing

Published: 2022-01-28

Total Pages: 170

ISBN-13: 1789049970

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This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.