Yoga Nidra for Complete Relaxation and Stress Relief
Yoga Nidra for Complete Relaxation and Stress Relief

Author: Julie Lusk

Publisher: New Harbinger Publications

Published: 2015-09-01

Total Pages: 174

ISBN-13: 1626251843

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

How to Be an Adult in Relationships
How to Be an Adult in Relationships

Author: David Richo

Publisher: Shambhala Publications

Published: 2021-11-02

Total Pages: 313

ISBN-13: 1611809541

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This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

The True Dharma Eye
The True Dharma Eye

Author: John Daido Loori

Publisher: Shambhala Publications

Published: 2009-08-11

Total Pages: 530

ISBN-13: 083482311X

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A collection of three hundred koans compiled by Eihei Dogen, the thirteenth-century founder of Soto Zen in Japan, this book presents readers with a uniquely contemporary perspective on his profound teachings and their relevance for modern Western practitioners of Zen. Following the traditional format for koan collections, John Daido Loori Roshi, an American Zen master, has added his own commentary and accompanying verse for each of Dogen’s koans. Zen students and scholars will find The True Dharma Eye to be a source of deep insight into the mind of one of the world’s greatest religious thinkers, as well as the practice of koan study itself.

From Arthur's Seat
From Arthur's Seat

Author: Egg Box Publishing

Publisher: Uea Publishing Project (Formerly Egg Box Publ)

Published: 2017-06

Total Pages: 192

ISBN-13: 9781911343158

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I Am
I Am

Author: Zondervan,

Publisher: Zonderkidz

Published: 2019-09-03

Total Pages: 22

ISBN-13: 0310768365

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Filled with powerful affirmations, I Am reminds children of all the things they can love about themselves and what they have to offer the world. The playful illustrations by bestselling illustrator Judi Abbot showcase the way characteristics such as curiosity, beauty, bravery, and thankfulness can shine through in every child, even when he or she doesn’t realize it. With affirmations such as I am strong, I am kind, and I am smart, this board book will empower and create positive thoughts in little ones. I Am features whimsical animal illustrations that children will enjoy. The board book is a great gift for baby showers, birthdays, or any time you want to help instill self-confidence (and love!) within a child. The inspiring message of?I Am helps toddlers ages 0 to 4: Build a deep sense of confidence and self-esteem Understand how much they are loved Create a foundation of positivity and self-acceptance Provide positive, motivational affirmations that can be spoken again and again

Perspectives on Adults Learning Mathematics
Perspectives on Adults Learning Mathematics

Author: D. Coben

Publisher: Springer Science & Business Media

Published: 2006-05-10

Total Pages: 355

ISBN-13: 030647221X

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This is the first book to explore adult mathematics education. It aims to situate research and practice in adults learning mathematics within the wider field of lifelong learning and lifelong education. Topics covered include: mathematics and common sense; statistical literacy and numeracy; new theories on learning mathematics; mathematical competences for the workplace; ethnomathematics; and the training of tutors

The Political Writings
The Political Writings

Author: Alfarabi

Publisher: Cornell University Press

Published: 2016-05-12

Total Pages: 198

ISBN-13: 1501700316

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Alfarabi was among the first to explore the tensions between the philosophy of classical Greece and that of Islam, as well as of religion generally. His writings, extraordinary in their breadth and deep learning, have had a profound impact on Islamic and Jewish philosophy.This volume presents four of Alfarabi's most important texts, making his political thought available to classicists, medievalists, and scholars of religion and Byzantine and Middle Eastern studies. In a clear prose translation by Charles E. Butterworth, these treatises provide a valuable introduction to the teachings of Alfarabi and to the development of Islamic political philosophy. All of these texts are based on new Arabic editions. Two of the texts—Book of Religion and Harmonization of the Two Opinions of the Two Sages: Plato the Divine and Aristotle—appear in English for the first time. The translations of the other two works—Selected Aphorisms and chapter five of the Enumeration of the Sciences—differ markedly from those previously known to English-language readers.Butterworth situates each essay in its historical, literary, and philosophical context. His notes help the reader follow Alfarabi's text and identify persons, places, and events. English-Arabic and Arabic-English glossaries of terms further assist the reader.

'Photos of the Gods'
'Photos of the Gods'

Author: Christopher Pinney

Publisher: Reaktion Books

Published: 2004

Total Pages: 254

ISBN-13: 9781861891846

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Chris Pinney demonstrates how printed images were pivotal to India's struggle for national and religious independence. He also provides a history of printing in India.

The Big Book of Chakras and Chakra Healing
The Big Book of Chakras and Chakra Healing

Author: Susan Shumsky

Publisher: Weiser Books

Published: 2019-11-01

Total Pages: 304

ISBN-13: 1633411397

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"This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western Mind Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found. By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of kundalini energy and the chakra system. Understand how to use visualization to access your chakras. Learn to maintain the health of your energy field. The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.