Reconnecting after Isolation

Reconnecting after Isolation

Author: Susan J. Noonan

Publisher: JHU Press

Published: 2022-11-08

Total Pages: 272

ISBN-13: 1421444240

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How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.


Resilience

Resilience

Author: Linda Graham

Publisher: New World Library

Published: 2018-08-27

Total Pages: 306

ISBN-13: 1608685373

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.


Reconnecting to Self-Healing

Reconnecting to Self-Healing

Author: Valentina Castro

Publisher: Balboa Press

Published: 2019-12-17

Total Pages: 132

ISBN-13: 1982239999

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If you want to survive any kind of crisis, you must defend yourself. This does not mean that you must be in a constant struggle or fight. It is not about living in a defensive mode. In my opinion, it means to be aware of the red lights in your heart, your mind, or your spirit. To ignore these signals is to deliver control of your life or your health to an alien entity. As I have said repeatedly, only you know what really happens in your body. It seems a great responsibility to learn to know ourselves. In general, no one educates us for that. For instance, if we present symptoms, they can be quieted with medicine, but in many cases, we need to get to the bottom of the symptom to eradicate the root problem. If we do not know ourselves, if we do not listen or understand the language of our bodies, if we turn a deaf ear to our hearts, then time will take care of making us face that situation, sooner or later. I think it’s vital that we teach our children to listen to themselves. We should give them, when the occasion warrants it, the opportunity to choose a solution for their problems. In this way, they will have the chance to make contact with their truth. In the same way, if they tell us they’re feeling pain or distress, we must give them that credit so as not to silence their souls.


The Impossible Conversation

The Impossible Conversation

Author: Dean Walker

Publisher:

Published: 2017-06-09

Total Pages: 290

ISBN-13: 9780692900017

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The Impossible Conversation is that we carry those data and projectionsinto our hearts and discover how to keep our hearts open even when weconsider the most challenging aspects of our present and near future.In The Impossible Conversation we are invited to intimately reconnect:with our own inner wisdom, with the miracle that is every other human and with our magnificent, magnanimous Earth. I urge you to take this bookinto your heart and allow it to become part of your blood and bones.Carolyn Baker. PhD., author of Collapsing Consciously: TransformativeTruths for Turbulent Times and Dark Gold: The Human Shadow and the Global Crisis. Craig K. Comstock, Huffington Post. In Walker's book, what a relief to see the situation defined not as a "problem" that can be "solved," but as a "predicament" that we must live with. The kinds of "reconnection" described by Walker (reconnection with: deeper self, others and Earth) would be attractive even if the situation were normal. Given our situation, they are necessary.Some of the climate scientists quoted by Walker suggest it's too late to prevent disaster. From now on, we can only grieve what we have inadvertently done: grieve, and live intensely; behave well as we witness the gathering storm. Very few people want to accept this, and prefer to persist as if our way of life could continue. Besides, as someone always says just before the attempted conversation dribbles away, "what can one person do?"Walker has some answers, which go less to preventing disaster, than to living with the knowledge of what's happening. Walker praises reconnection with the deeper self, with other people, and with nature.The (workshop and coaching) project announced by Walker and Carolyn Baker (in The Impossible Conversation) is based on the practice of psychotherapy, a knowledge of history, and experience in organizational consulting. For readers, their books offer some of the very best ideas for the enlargement of a community that can make the "conversation" more possible.In The Impossible Conversation, Dean Walker recounts his transformational journey from his first contact with the shocking data and projections of Abrupt Climate Change - to the mind blowing awareness of the full scope of the global problems and predicaments we all must face. As we engage in The Impossible Conversation we begin to grapple with questions that really matter: "How did we get ourselves and our planet-home into these predicaments?" and "What are the inner skills and capacities that are called for as we confront our global problems and predicaments?" and "How does my life change as I witness the collapse of our environmental and human systems?" and "How can we come together to regain our long lost sense of agency in life?" and "What are the qualities of presence and relationship I can bring to my family, community, workplace, local environment, as I stand with new purpose in the face of our predicaments.'"The Impossible Conversation is not another feel-good guide to our quick return to a thriving economy and business as usual. It is a sober look at how our business as usual paradigm is, in fact, what has driven us to the brink. The Impossible Conversation is deeply committed to keeping it real as we explore together, how to contact the immense power of human beings who are willing to intentionally break open their hearts and profoundly reconnect with their deeper selves, the people around them, and the miraculous web of life on this glorious planet-home, Earth.


Connecting with Nature in a Time of Crisis

Connecting with Nature in a Time of Crisis

Author: Melanie Choukas-Bradley

Publisher: John Hunt Publishing

Published: 2020-05-08

Total Pages: 94

ISBN-13: 178904684X

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Nature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.


Coviability of Social and Ecological Systems: Reconnecting Mankind to the Biosphere in an Era of Global Change

Coviability of Social and Ecological Systems: Reconnecting Mankind to the Biosphere in an Era of Global Change

Author: Olivier Barrière

Publisher: Springer

Published: 2019-03-12

Total Pages: 371

ISBN-13: 3319781111

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This second volume is the work of more than 55 authors from 15 different disciplines and includes complex systems science which studies the viability of components, and also the study of empirical situations. As readers will discover, the coviability of social and ecological systems is based on the contradiction between humanity, which adopts finalized objectives, and the biosphere, which refers to a ecological functions. We see how concrete situations shed light on the coviability’s determinants, and in this book the very nature of the coviability, presented as a concept-paradigm, is defined in a transversal and ontological ways. By adopting a systemic approach, without advocating any economic dogma (such as development) or dichotomizing between humans and nature, while emphasizing what is relevant to humans and what is not, this work neutrally contextualizes man’s place in the biosphere. It offers a new mode of thinking and positioning of the ecological imperative, and will appeal to all those working with social and ecological systems.


Reconnecting Markets

Reconnecting Markets

Author: Estelle Biénabe

Publisher: Routledge

Published: 2016-04-08

Total Pages: 223

ISBN-13: 1317070380

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The rapid changes taking place in the structure and governance of national and regional agri-food markets in developing countries seriously affect the ability of agriculture, especially small-scale agriculture, to contribute to economic growth and sustainable development. Reconnecting Markets is the second volume of case examples from the Regoverning Markets programme (2005-2008). It focuses on the keys to inclusion of small-scale farmers and rural SMEs into dynamic national and regional markets. The cases document specific arrangements that appear to have played a positive role in supporting greater inclusion, such as public policies and business initiatives, collective action by farmers and support from development agencies.


Confessions of an Adoptive Parent

Confessions of an Adoptive Parent

Author: Mike Berry

Publisher: Harvest House Publishers

Published: 2018-02-06

Total Pages: 226

ISBN-13: 0736970835

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Know That You Are Not Alone on This Journey Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand. From parenting children with traumatic pasts, to dealing with attachment issues, to raising a child with special needs, it can sometimes be a struggle just getting through the day. Mike Berry knows the loneliness and isolation you can easily feel in your particular parenting role—because he's been there. He's still there, and he wants to give you the hope and encouragement you so desperately need. There are plenty of how-to guides out there on parenting, but this one-of-a-kind book is specifically designed to address your needs as a parent of an adopted or foster child. With a refreshing dose of honesty, empathy, and care, you'll discover you are definitely not alone on your journey and God has a very special plan for you and your family.


Building Resilience to Trauma

Building Resilience to Trauma

Author: Elaine Miller-Karas

Publisher: Routledge

Published: 2015-02-20

Total Pages: 225

ISBN-13: 1136480889

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After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.


Release the Power of Re3

Release the Power of Re3

Author: Susan Young

Publisher:

Published: 2017-03-03

Total Pages: 242

ISBN-13: 9780998556109

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Do you embrace change with strength and resilience? Or do you resist it with fear, denial, and frustration? Are you at a loss for how to move past adversity and challenge? Would you like to create more positive change in your life?Change isn?t going anywhere and will continue to happen again and again . . . with you, without you, for you, or against you. That?s life. Then why do some people strive and thrive, while others flop and flounder? YOU HAVE THE POWER TO CHOOSEIn Release the Power of Re 3 : 77 Ways to Create Positive Change & Transformation, Susan Young teaches you how to apply her 3-Step Formula to embrace change, become exponentially resilient, and optimize your outcomes in life and in business.Whether you hope to navigate change more successfully, create something brand new, or improve upon the past, Susan will help you make the right choices for the right reasons.