Reclaiming Yourself from Binge Eating
Reclaiming Yourself from Binge Eating

Author: Leora Fulvio

Publisher: John Hunt Publishing

Published: 2014-03-28

Total Pages: 225

ISBN-13: 1780996810

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Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Reclaiming Yourself from Binge Eating
Reclaiming Yourself from Binge Eating

Author: Leora Fulvio

Publisher: O Books

Published: 2014

Total Pages: 0

ISBN-13: 9781780996806

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Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Conquering Bulimia
Conquering Bulimia

Author: Stephanie Watson

Publisher: The Rosen Publishing Group, Inc

Published: 2015-12-15

Total Pages: 66

ISBN-13: 1499462026

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This book discusses the symptoms of bulimia, explains risk factors for the disease, and offers advice on eating in a healthy manner.

Reclaim Yourself
Reclaim Yourself

Author: Thema Bryant, Ph.D.

Publisher: Penguin

Published: 2024-06-11

Total Pages: 209

ISBN-13: 0593715292

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From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

Healthy Fashion
Healthy Fashion

Author: Alyssa Couture

Publisher: John Hunt Publishing

Published: 2021-11-26

Total Pages: 206

ISBN-13: 1789045940

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We all want more ways to feel and look healthy. Fashion can do just that, and Alyssa Couture is here to show you how. There’s so much pain and suffering in the world, but fashion can be the tool to promote and create healing, health, and overall balance and harmony.

My Beautiful Memory
My Beautiful Memory

Author: David Rowan

Publisher: John Hunt Publishing

Published: 2019-01-25

Total Pages: 335

ISBN-13: 1785357654

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Alexandra Rowan earned a double major degree in creative writing and communications. Shortly after her graduation in 2013 she died suddenly and without warning because of her use of hormone-based birth control. This book is a testament to her life, written by her father, David. My Beautiful Memory examines her life and death, and describes the difficult journey that her parents had to undertake following their loss. It concludes with an examination of the US drug industry’s influence over the regulation of these drugs that kill over one thousand women each year. Alexandra was a young woman with a love of many things, but her chief passion was writing. Latter parts of the book are written in her own words.

Trauma Recovery - Sessions With Dr. Matt
Trauma Recovery - Sessions With Dr. Matt

Author: Matt E. Jaremko

Publisher: John Hunt Publishing

Published: 2018-12-14

Total Pages: 482

ISBN-13: 1785358898

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Trauma Recovery: Sessions with Dr. Matt conveys hope and resilience for trauma victims. Written by a psychologist with 35 years of clinical experience, and a survivor of childhood sexual abuse. Between compellingly-written scenes of group, individual and family therapy, the cognitive-behavioral science of PTSD and its treatment is explained. The book movingly describes the collaboration between therapist and clients as they strive to get unstuck from trauma-ravaged lives. Reluctant trauma victims who have avoided treatment or who are having trouble processing life’s catastrophes will find in these pages a “fly-on-the-wall” perspective of how therapy can help. Useful information about overcoming obstacles in treatment is provided while fears about facing trauma are allayed, motivating the reluctant victim to finally seek treatment. The book will also greatly inform motivated patients by providing a thorough, scientifically-sound understanding of PTSD’s nature and treatment. This book should be in every trauma therapist’s office and placed in the hand of each of their PTSD patients.

Mindfulness Meditation and The Art of Reiki
Mindfulness Meditation and The Art of Reiki

Author: Steve Robert Gooch

Publisher: John Hunt Publishing

Published: 2022-07-29

Total Pages: 250

ISBN-13: 1789048907

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Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

Love Untethered
Love Untethered

Author: Vanessa May

Publisher: John Hunt Publishing

Published: 2022-11-25

Total Pages: 216

ISBN-13: 1803410493

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Vanessa May gives a moving account of what she went through after the unexpected death of her son, demonstrating that it's possible to survive such a shattering and traumatic loss, even when that might feel impossible. By sharing her personal experience, the author enables others who have gone through a similar loss to feel less isolated in their grief. She also provides advice on supporting physical, emotional, mental and spiritual wellbeing using her experience - not just as a bereaved mother, but as a nutritional therapist, wellbeing coach and now holistic grief coach. She offers the reader various tools for withstanding a devastating loss and for navigating a particularly challenging path. Love Untethered is about holding on to hope when it feels like there isn’t any, and about finding purpose as a means of surviving a devastating and life-changing bereavement.

Energetic Anatomy Made Easy
Energetic Anatomy Made Easy

Author: Laurel Stuart

Publisher: John Hunt Publishing

Published: 2023-12-08

Total Pages: 156

ISBN-13: 1803412925

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How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.