Unlike other books on divorce, Living Unbroken takes a deep dive into understanding and overcoming the emotional toll divorce, separation, and the loss of a serious long-term relationship has on a woman’s well-being. As someone who has walked this path, Tracie Miles leads women on a powerful, life-changing journey that provides much-needed hope, encouragement, and practical guidance for living their best life even if it’s not the life they once imagined. Her biblically sound approach teaches readers how to trust in God’s promises and restore their self-confidence and hope for the future.
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
“A gift of love to others who are seeking solace.” —Olivia Newton-John On the morning of May 11, 2015, Erin Davis, one of Canada’s most beloved radio personalities, suffered a devastating blow Erin was on set in Jamaica when she received the news that her twenty-four-year-old daughter, Lauren—who had marked a joyous Mother’s Day just hours before—had failed to awaken to her baby’s cries. Thus began Erin’s journey of grieving out loud with her family, friends and listeners, and of demonstrating how to pick up and keep going after experiencing the worst loss a parent can endure. Struck with grief and unable to find the answer to why Lauren had died, Erin and her husband, Rob, started down the long road through loss, determined not only to survive but also to reclaim the joy in their lives. Inspiring and unflinching, Mourning Has Broken charts a way forward after life has dealt a crushing blow. It reminds us that we are not alone in grief, and that although life is unpredictable and unfair, we can survive and return to joy.
Personal Development/Relationships Are you tired of feeling crazy in your most intimate relationship? Are you sick of empty promises, lies, and feeling betrayed by your partner? Are you frustrated that despite all the work you’ve done on yourself you feel more alone than ever before? Samantha Kaaua knows these feelings all too well. While embarking on her journey to become a marriage therapist, she faced her own marital challenges and found herself on the brink of divorce. Her new book, Finding Beauty in Your Broken Pieces, is a testament to this journey. It’s not just another relationship guide; it’s a personal account of transformation and triumph. Samantha’s Inner Mosaic® method will help you love and trust the parts of yourself that feel broken and craft a stunning mosaic of love and understanding in your relationship. You will learn the Triple A’s of Transformation and use them to: ● Become aware of your disempowering beliefs ● Change yourself to change your relationship ● Learn to trust yourself and your partner ● Distinguish between your intuition and your fears ● Master the art of forgiveness ● Transcend into your best self ● Discover your Inner Mosaic Dance Don’t wait for change—be the change. It’s time to find the beauty in your broken pieces and transform your relationship.
This vital resource shows how the Beatitudes address the paradox of living through suffering on the way to joy. It helps you recognize Jesus as a fellow struggler who meets you in your suffering, offering and embodying life and hope. It features engaging spiritual practices and discussion questions for use by individuals or in groups.
Road traffic injuries are a neglected global pandemic. Up to 50 million people a year worldwide are injured or disabled in car accidents. The deleterious impact on the global economy is immense. Thousands of those injured die of opiate overdoses, trying to deal with chronic pain. The post-accident life of a survivor is all too often devastated by spinal or severe orthopedic injuries, depression, anxiety, PTSD, sleep disturbances, mild episodic or chronic pain, and/or a traumatic brain injury that can cause personality changes, cognitive and memory impairments, and debilitating fatigue. A substantially reduced quality of life with career changes and setbacks, broken and overstressed relationships, and financial hardships that continue for many years, often ensue. First Responders, healthcare providers, the survivors’ community and to the largest degree, the survivors’ family, are forced to deal with the staggering impacts. Auto accidents can dramatically alter lives, forever. Where do survivors and their families go for help? How do survivors heal and get their lives back? Everyone is desperate for hope and evidence-based solutions to manage disabling conditions and ultimately reclaim their lives. Thisis the first book to offer comprehensive, evidence-based information to both the survivors and their caregivers on understanding, managing, and healing physical and emotional traumas sustained in auto accidents. Based on James Zender's more than fifteen years’ experience as a clinical psychologist specializing in auto-accident trauma care, Recovering From Your Car Accident leads survivors and their families through the extensive process of emotional and physical recovery. With empathy and compassion, Dr. Zender explains how to conquer the multitude of challenges that often result from auto accidents, including managing pain, depression, and anxiety, addressing concerns about the future and finances, personality changes, emotional and cognitive dysfunction, post-traumatic stress, traumatic brain injury, and strained personal relationships. Through stories recounted by Dr. Zender's patients, survivors will learn that they are not alone and that there is hope for a better tomorrow. Policymakers will gain insight into accident prevention and will be inspired to implement policy improvements to better meet the needs of the auto accident community. Helpful tips throughout this book and a resource section featuring the best online and community support options will aid survivors and their families with rehabilitation. Recovering from Your Car Accident willassist survivors with rebuilding their lives and discovering new ways to thrive.
This book is a guide to reclaiming your life—a roadmap for anyone who’s felt lost, overwhelmed, or unsure of how to move forward. It’s written to help readers break free from the things that hold them back, whether it’s past mistakes, self-doubt, or painful experiences. Here, we’ll dive into topics like forgiveness, self-worth, faith, and purpose, all essential pieces of building a meaningful life. At its core, this book is about taking control of your story. It’s about understanding that while life brings struggles, you have the power to rise above them. Each chapter will offer practical steps and reflections to help you rediscover your value, find healing, and reconnect with what truly matters to you. This isn’t just about surviving life’s challenges; it’s about thriving and finding fulfillment along the way. Whether you’re going through a difficult season, searching for a fresh start, or simply wanting to build a stronger, happier life, this book is here to guide and encourage you. Ultimately, this book invites you on a journey of transformation. Step by step, you’ll learn to embrace your own power, overcome obstacles, and reclaim the life you deserve.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
Is it possible to become whole again after brokenness or trauma? What choices can help us transition from feeling like a victim to empowering our potentials? Author Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after six years of childhood sexual abuse.
