Recipes to Support Transformation
Author:
Publisher:
Published: 2000
Total Pages: 239
ISBN-13:
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Cook from Your Heart
Author: Alice Louise Karow
Publisher:
Published: 2010-02-01
Total Pages: 134
ISBN-13: 9781425709662
DOWNLOAD EBOOKCook from your Heart: Recipes for Transformation "This is more than just a cookbook. It's a fabulous book!" - Loren Slocum. Your body is sacred space. Care for it well. Whether you enjoy meat, vegetarian, vegan or raw foods cuisine, this book has an enticing recipe to help you take the next simple step to healthy longevity. It also includes nutrition and food safety information (recipes for your mind), insightful stories and quotes from the wisdom teachers of our time (recipes for your spirit) and beautiful color photos. Have you noticed that the way you cook and eat is also the way you live your life? What we feed our bodies and what we feed our souls are intimately intertwined and the choices we make have far reaching consequences in our own lives and the lives of others. Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living. When you Cook from Your Heart, you can create a life of health, love, harmony and beauty.
Plantiful Kids
Author: Plantiful Kiki
Publisher:
Published: 2021-08-05
Total Pages: 212
ISBN-13: 9781737679301
DOWNLOAD EBOOKPlantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Eat to Live Cookbook
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
Published: 2013-10-08
Total Pages: 399
ISBN-13: 0062286714
DOWNLOAD EBOOKDo you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
OPTAVIA DIET COOKBOOK
Author: Annalisa Williams
Publisher:
Published: 2020-11-18
Total Pages: 170
ISBN-13: 9781914045127
DOWNLOAD EBOOK♥ Are you Looking for a Simple and Affordable Way to Achieve a Lifelong Transformation? If the answer is Yes, keep reading ... It's difficult with a busy life to find time to devote to yourself, especially when your job or child requires a lot of your time and mental energy. The choice of fast food becomes easier under these circumstances... But when you look in the mirror you are not enthusiastic at all about your physical appearance so the fear of never being able to change your body becomes an obsession... Take it easy ! The good news for you is that the Optavia diet combined with a little goodwill can be the solution to your problems ! Optavia is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning . This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive. Here's a quick peek of what you will find inside this cookbook: What Optavia Diet Consists and why is so Effective? How to Find the Right Diet Plan for You The Most Affordable Weight Loss Method The Super Advantage of Lean and Green Recipes 200 Delicious Recipes Carefully Selected Super Simple Meals and Snacks to Prepare with Step by Step Instructions and much more ... Already many people, including celebrities, have achieved amazing results following this diet plan, managing to completely transform their body. Do not waste any precious time, "GET THE BOOK" and start your plan ASAP !!!
Clean 20 Recipes
Author: Daniel Fisher
Publisher: Original Life-Saver Publisher
Published: 2018-04-11
Total Pages: 90
ISBN-13: 9781948191395
DOWNLOAD EBOOKThis is the Last weight loss plan You will Ever think about this Year! Discover how easy it is to lose 10 pounds in just 20 days with the Clean 20 food Plan. Introducing the All New Clean 20 Food List that will make your fat loss Easy and Effortless We have also prepared for you Delicious & Healthy Recipes that are in line with the 20 clean Foods to help you Jumpstart and reset your metabolism for a Total Body Transformation. This Recipes are 100% Original, with Nutritional Value that will help you stay on the 20 Clean Foods, 20 Day Plan. Scroll Up NOW and Click the Buy Button to Get Started Immediately!
Transformational Tastes
Author: The Fresh Squeeze Shib
Publisher: Independently Published
Published: 2023-08-21
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKWelcome to Transformational Tastes: 98 Recipes for a Journey of Change, your guide to creating delicious, healthy, and nourishing meals that will help you experience lasting change. This cookbook is all about personal transformation through food, focusing on real food ingredients that will leave you feeling energized and satisfied. We explore recipes that are packed with flavor and lots of vegetables, fruits, healthy proteins, and whole grains. Through these recipes, you will learn how to create flavorful and nourishing meals that not only taste great, but also provide essential nutrients to support your body's health. The recipes in this book are designed to help you on your journey of transformation, no matter where you are on the path. If you are just starting out on your journey, the recipes will provide you with simple and flavorful dishes that you can share with your family and friends. If you are further along on your transformation journey, you will find recipes that will give you the opportunity to explore new flavors and ingredients. You will also learn how to create full meals that accommodate your dietary preferences and individual needs. For each recipe, you'll get detailed step-by-step instructions, ingredient lists, cooking tips and techniques, as well as nutritional information. Additionally, some recipes also provide thoughtful tips on balancing flavors and integrating less familiar ingredients and combinations of foods into meals. With these tools, you can easily navigate the recipes and customize them to your own tastes. Take your time to explore the recipes in this book and make them part of your transformation journey. Whether you're looking to jumpstart your health, make healthy lifestyle changes, or just want to learn how to make delicious and nutritious meals, you'll find something in this book for you. Enjoy exploring the rich flavors and nourishing ingredients that will help you on your journey of transformation.
Good and Cheap
Author: Leanne Brown
Publisher: Workman Publishing Company
Published: 2015-07-14
Total Pages: 209
ISBN-13: 0761184171
DOWNLOAD EBOOKBy showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
The Science of Skinny Cookbook
Author: Dee McCaffrey
Publisher: Da Capo Lifelong Books
Published: 2014-12-23
Total Pages: 337
ISBN-13: 0738217212
DOWNLOAD EBOOKIn The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
The 28 Day Transformation Diet
Author: The Australian Women's Weekly
Publisher: Australian Women's Weekly
Published: 2020-01-02
Total Pages: 240
ISBN-13: 9781925865011
DOWNLOAD EBOOKCombining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
