Getting Your Life Back
Getting Your Life Back

Author: Jesse Wright

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 406

ISBN-13: 0743214862

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In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Emerging from Depression
Emerging from Depression

Author: William E. Rabior

Publisher:

Published: 2005

Total Pages: 116

ISBN-13: 9780764813528

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In this book the author tells the story of his descent into severe depression and then his recovery from it. Using his own experience as a model for others, he shows that there is hope for those with depression, and advocates treatment through a combination of therapy, medicine, and faith. Emerging from Depression is unique in that it is related from personal rather than clinical experience. It offers a multi-pronged approach to overcoming depression, and is told from a Catholic point of view, incorporating the element of faith in God's help as part of the recovery process. This is a deeply personal testimony from someone who considers his recovery from depression to be the most important accomplishment of his life. The text is easy to understand and will be most helpful to those who are struggling with depression themselves. Self-help groups and friends or family members will find it useful for journeying with their depressed loved ones. Paperback

Your Mental Health Repair Manual
Your Mental Health Repair Manual

Author: Pauline Lysak

Publisher:

Published: 2019-11-25

Total Pages: 296

ISBN-13: 9781999149543

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f your mental health care has stalled, you need practical, real-world solutions. Learn to navigate the gaps in the system and find the right healthcare providers. Choose from treatments such as talk therapy, medications, natural health products, diet and exercise. Cut through uncertainty, make smart choices, and keep your care on track.

Moving Beyond Depression
Moving Beyond Depression

Author: Gregory L. Jantz

Publisher: The Center for Counseling

Published: 2003

Total Pages: 196

ISBN-13: 9780877880332

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You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Healing from Depression
Healing from Depression

Author: Douglas Bloch

Publisher: Nicolas-Hays, Inc.

Published: 2009-12-01

Total Pages: 444

ISBN-13: 0892545968

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In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Rebuild Your Mind
Rebuild Your Mind

Author: Quin Amorim

Publisher:

Published: 2018-01-29

Total Pages: 52

ISBN-13: 9781973512059

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According to the World Health Organization (WHO), 350 MILLION people worldwide suffer from depression. It is a leading cause of Disability... and SUICIDE.This Transformational Book contains everything you need to know about "Depression" - How you can recognize it in yourself and your loved ones, learn how to differentiate the types of depression, understand its damage on your physiological and psychological health, debunk the harmful myths that shroud depression with a social stigma, and most importantly, show you how to battle depression and come out victorious... and much more!HERE ARE SOME KEY FINDINGS ON DEPRESSION:1 in 5 Adults have a mental health condition. That's over 40 million Americans; more than the populations of New York and Florida combined.Youth mental health is worsening. Rates of youth with severe depression increased from 5.9% in 2012 to 8.2% in 2015. Even with severe depression, 76% of youth are left with no or insufficient treatmentNearly HALF of those with depression have a co-occuring substance abuse disorderMore Americans have access to services but most of them still lack access to care. 56% of American adults with a mental illness do not receive treatment. Even in Maine, the state with the best access, 41.4% of adults with a mental illness do not receive treatment.There is a serious mental health workforce shortage. In states with the lowest workforce, there is up 6 times the individuals to only 1 mental health professional. This includes psychiatrists, psychologists, social workers, counselors, and psychiatric nurses combined.Major depression is one of the most common mental disorders in the United States.Discover The Best Way ToBeat The Silent Killer Called Depression"I'll Personally Show You Proven Methods To Treating Depression And Be The Happy Person You Were Meant To Be"You're About To Discover Proven Methods To Beat Depression To The GroundToday's your lucky day because I'm sharing with you...My entire research and study on how to get out of depression and become a happier you!And I've decided to compile only the most important informationinto one incredible blueprint...Understanding Depression11 Myths About DepressionWinning Strategies Against DepressionAnd MANY more...Just know that I've spent thousands of dollars and a lot of time into developing these proven strategies to give you a proven method to climb out of depression and be happy.I'm giving you the opportunity to follow my method and transform yourself into someone you won't be able to recognize.It's your chance now to be free of your illness and unleash your inner self.Here's What I'll Be Sharing With You Exclusively: - How to turn your mind from an oppressive enemy into an encouraging friend - How to regain the life energy that will give you happiness, enthusiasm, energy and libido. - How winning the fight against depression can "magically" cure your joint aches and back pain. - How to share your true personality with others so you can make close friends and find love. - Why This Ultimate Blueprint Is Perfect For You: - Helps you break through the pitfalls of depression - Charges you back and gives you the juice to live life- Chase your inner demons away

How You Can Survive when They're Depressed
How You Can Survive when They're Depressed

Author: Anne Sheffield

Publisher: Harmony

Published: 1998

Total Pages: 320

ISBN-13: 9780517708668

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Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.