Reaching Ten
Reaching Ten

Author: Teresa Kokke

Publisher: Dorrance Publishing

Published: 2020-10-01

Total Pages: 182

ISBN-13: 1649130058

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Reaching Ten By: Teresa Kokke Born in Southern England three months before World War Two was declared, Teresa, the author, describes growing up amidst nightly air raids, bombings, and shortages, as seen through the eyes of a small child. Her four older sisters had been sent off to the comparative safety of Boarding Schools in the West of England. Teresa, however, being too young for this, stayed home with her parents in their hectic medical practice. Her father was one of the few doctors exempted from military service, due to his own medical issues. So it was his job to take care of not only not only his patients, but those of five other doctors in the area, with the help of his wife, a very qualified nurse. Despite the daily trauma, Teresa had a very happy childhood, listening to the wonderful stories told by her parents, as they awaited the nightly drone of approaching German planes. But one day, at the age of two and a half, Teresa carelessly caused a nasty bike accident, and Victoria, the live-in household helper, had shouted that she was so wicked she would never live to see the age of ten. Through the pages of this book, we learn that Teresa did indeed reach the age of ten, mainly because of the great love and care of her delightful parents. Sadly, Victoria had passed away a month earlier, day whilst living in the care of the nuns, devoted to minding the poor and handicapped.

Turbo Metabolism
Turbo Metabolism

Author: Pankaj Vij

Publisher: New World Library

Published: 2018-01-05

Total Pages: 306

ISBN-13: 1608684997

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Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can: Manage diabetes Avoid related metabolic conditions Lose weight Live a healthier, happier life And, have energy to spare If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.

The Mind Illuminated
The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Biodesign
Biodesign

Author: Stefanos Zenios

Publisher: Cambridge University Press

Published: 2010

Total Pages: 779

ISBN-13: 0521517427

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Recognize market opportunities, master the design process, and develop business acumen with this 'how-to' guide to medical technology innovation. Outlining a systematic, proven approach for innovation - identify, invent, implement - and integrating medical, engineering, and business challenges with real-world case studies, this book provides a practical guide for students and professionals.

Fly Fishing
Fly Fishing

Author: Bill Mason

Publisher: Rowman & Littlefield

Published: 1988-03

Total Pages: 264

ISBN-13: 1568000332

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Describes the tackle, techniques, and strategies used in fishing with artificial flies.

Who, in Fact, You Really Are
Who, in Fact, You Really Are

Author: Cosmic Awareness

Publisher: Cosmic Awareness

Published: 2008-10-28

Total Pages: 776

ISBN-13:

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Ever wonder about the meaning of life? Why we're here? What the Universe is all about? The force that expressed itself through Jesus, Buddha, Krishna, Mohammed, Edgar Cayce and other great avatars who served as channels for what is commonly referred to as God communicates again today as the world begins to enter a period of Spiritual Ascension with a new consciousness and awareness. This force, which refers to itself as Cosmic Awareness, has dictated this book as a set of 144 carefully structured lessons that took over 10 years to create. They are designed to lead you, step by step, from where you are to where you want to be. This amazing information begins with Cosmic Awareness explaining what It is, how the Universe was created, and leads you through birth, childhood, adulthood, magic, sex, death and far beyond into other dimensions - explaining all of the mysterious "Secrets of the Universe" that everyone is looking for the absolute answer of "Who, In Fact, You Really Are."

The Mind Illuminated
The Mind Illuminated

Author: John Yates

Publisher: Simon and Schuster

Published: 2017-01-03

Total Pages: 512

ISBN-13: 1501156993

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.