Raw Freedom
Raw Freedom

Author: Frederic Patenaude

Publisher: Createspace Independent Pub

Published: 2013-04-05

Total Pages: 280

ISBN-13: 9781484043226

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In this book, you will discover: What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat! The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. 3 essential supplements anyone eating more than 50% raw vegan foods should take! The absolute worst cooked foods to avoid, with some surprising "good news" about certain junk foods that are perfectly healthy to eat in some circumstances.

12 Steps to Raw Foods
12 Steps to Raw Foods

Author: Victoria Boutenko

Publisher: North Atlantic Books

Published: 2009-03-03

Total Pages: 285

ISBN-13: 1556438451

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With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

The Raw Milk Answer Book
The Raw Milk Answer Book

Author: David E. Gumpert

Publisher:

Published: 2015-03-02

Total Pages: 184

ISBN-13: 9780970118141

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The Raw Milk Answer Book raises the most difficult questions surrounding our most controversial food--about the risk of getting seriously ill, whether it should be fed to children, the credibility of European research indicating raw milk has important healing powers-- and answers them in calm, non-ideological terms, understandable to beginners and experienced drinkers alike. It is an engaging conversation, unblinking in its focus on real-world data, unafraid to take issue with wild claims on either side of the raw milk controversy. Obviously, both sides can't be correct. What is the real story? The Raw Milk Answer Book provides the real story by answering more than 200 of the most common questions that come up about raw milk.--From publisher description.

The 80/10/10 Diet
The 80/10/10 Diet

Author: Douglas Graham

Publisher: FoodNSport

Published: 2012-05-20

Total Pages: 392

ISBN-13: 189383199X

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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Raw Dog Food
Raw Dog Food

Author: Carina Beth MacDonald

Publisher: Dogwise Publishing

Published: 2004

Total Pages: 122

ISBN-13: 1929242093

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Many dog parents, including breeders and competitors, believe that feeding a raw food diet has improved their dogs' health, performance and longevity. Learn how to source, prepare and feed your dog simply, economically and efficiently.

Eating in the Raw
Eating in the Raw

Author: Carol Alt

Publisher: Clarkson Potter

Published: 2010-10-27

Total Pages: 194

ISBN-13: 0307484130

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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Raw Food Controversies
Raw Food Controversies

Author: Frederic Patenaude

Publisher: Createspace Independent Pub

Published: 2011

Total Pages: 425

ISBN-13: 9781456567224

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Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists.

The A-Z Encyclopedia of Food Controversies and the Law [2 volumes]
The A-Z Encyclopedia of Food Controversies and the Law [2 volumes]

Author: Elizabeth M. Williams

Publisher: Bloomsbury Publishing USA

Published: 2010-12-22

Total Pages: 704

ISBN-13: 0313364494

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This two-volume set is a broad compendium of the law, policies, and legal influences that affect the food on our plates today. As food increasingly impacts our health and our wallets, we need to understand the enormous effect of law—both U.S. law and international regulations—on the safety and availability of the food we eat. The A-Z Encyclopedia of Food Controversies and the Law was compiled to help readers do just that. The most comprehensive work covering food and law, the encyclopedia surveys laws related to organics, obesity, and fair trade. It tackles the intersection of law and religious belief, for example with kosher and halal foods, as well as controversies over labeling practices and consumer protection in general. And it looks at the relationship of class to food, exposing poor urban areas that possess few sources of fresh food so that residents are forced to rely on convenience stores and fast food for nutrition. As background, the set also presents a basic history of food-related law to show us how we got where we are.

Becoming Raw: The Essential Guide to Raw Vegan Diets
Becoming Raw: The Essential Guide to Raw Vegan Diets

Author: Brenda Davis

Publisher: Book Publishing Company

Published: 2011-08-25

Total Pages: 514

ISBN-13: 157067972X

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The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.