Read and Download eBook Full
Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
Published: 2002-10-16
Total Pages: 412
ISBN-13: 9780658021558
DOWNLOAD EBOOKThis handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Author: Erin Pavlina
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9780972510202
DOWNLOAD EBOOKAuthor: Louise Carr
Publisher: Independently Published
Published: 2022-02-27
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOKWhether you are considering going plant based for Veganuary each year, looking to have a couple of plant based meals a week or deciding to try a completely vegan lifestyle for you and your family, this book is sure to help you along your journey. For years being vegan was often still the butt of jokes, even though the benefits of a Vegan or Plant based Lifestyle was well researched by scientist and Veganism Advocates. Now though, things have changed; from plant based and vegan menus becoming popular in fast food chains to Vegan Restaurants opening up rapidly; being 'vegan' has become a trend. To many, being vegan isn't just a diet, it is a lifestyle; one that you may find that you would love to raise your children and family the right and conscientious way. This book highlights the benefits of Veganism for all kids of all ages. It talks about the advantages, needs, and gives you all the tips and tricks to keeping your growing family, or new additions, healthy, happy and strong. My mission is to provide you with the support and encouragement you need when raising your family and Kids Vegan. In this book, I share with you; nutrient rich recipes, guide you in communicating and educating your children on Veganism and also how to handle criticism that may come your way. This book plots to change the negative narrative and misconceptions about Veganism, providing support to confused or curious parents looking for the best option for their children, and a perfect guide to being vegan the right way. Being Vegan is not just a dietary option, it is a conscious choice to love your body and love the world around you as well.
Author: Joanna Draus
Publisher:
Published: 2020-02-14
Total Pages: 122
ISBN-13: 9788395478727
DOWNLOAD EBOOKI wrote "Your Vegan Kid" because I remember raising my first child meat- and milk-free in the early 1990s. Since I was new to both - motherhood and plant based lifestyle and information was scarce, it was a big challenge. Nowadays I'm a mother of 3 beautiful, healthy and happy vegan kids aged: 26, 12 and 12 (yes, vegan twins). And I want to share my knowledge and experience with other parents, especially those who are new to the vegan lifestyle. In my book I discuss reasons to raise your child vegan - not only health-related ones, but also psychological and ethical ones. I advise on how to do it at each phase of your kid's life - from being pregnant to raising a teenager. And also how to transition your child to veganism at each of these stages. I also cover most common issues, like: social prejudice, non-vegan co-parent, poor eater, eating on a budget, traveling, etc. I hope my book helps you raise your kids happy, healthy and vegan: ).
Author: Gabriel Cousens
Publisher: North Atlantic Books
Published: 2015
Total Pages: 601
ISBN-13: 1583949968
DOWNLOAD EBOOK"Lays out the connections between conscious nutrition for families and spiritually oriented parenting including health advice and easy, child-friendly vegan recipes"--
Author: Alona Pulde
Publisher: Atria Books
Published: 2020-05-05
Total Pages: 320
ISBN-13: 1476753334
DOWNLOAD EBOOKDiscover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
Author: Andrew Villamagna M.D., M.Sc.
Publisher: Penguin
Published: 2010-02-02
Total Pages: 279
ISBN-13: 110119569X
DOWNLOAD EBOOKChildren can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world
Author: Eric C. Lindstrom
Publisher: Simon and Schuster
Published: 2022-04-05
Total Pages: 282
ISBN-13: 1510771883
DOWNLOAD EBOOKThe definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Author: Sharon G Brown
Publisher: Independently Published
Published: 2024-06-28
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKA Complete Guide to Plant-Based Nutrition, Care, and Compassionate Parenting The advantages of adopting a vegan diet have become widely acknowledged in recent years, supported by substantial research and approved by healthcare experts. Plant-based diets, abundant in fruits, vegetables, whole grains, nuts, and legumes, supply all the vital nutrients required for development and growth. In addition, they are linked to a reduced likelihood of developing chronic illnesses, making them a healthful option for people of all age groups. Choosing to raise your child on a vegan diet demonstrates your dedication to promoting well-being, empathy, and environmental responsibility. It is a way that not only promotes the physical and emotional health of your child but also contributes to a more compassionate and environmentally sustainable world. Parenting a vegan infant has unique challenges and opportunities. As a parent, you aim to guarantee that your child has all the essential nutrients for ideal growth and development. The purpose of this book is to clarify the principles of vegan nutrition and equip you with the information and resources necessary to effectively supply your child with proper nourishment from infancy to toddlerhood and beyond. In "Raising Vegan Babies" you will find: Essential Nutrition: Find out what your infant needs to stay healthy by eating plant-based meals that are rich in nutrients. If you want to know how to give your developing child a balanced diet that includes protein, iron, calcium, and vitamin B12, this book has you covered. Meal Plan and Recipes: Here you will find a variety of recipes that are both easy to make and will satisfy your baby's cravings. Even the busiest parents can find time to whip up one of these nutritious meals. Breastfeeding, weaning, coping with fussy eaters, and allergy management are just a few of the topics covered in this comprehensive guide. Methods for starting solid food intake, dealing with typical problems like selective feeding, and handling social situations as a vegan family are all part of the practical advice provided. Vegan diet can help your baby grow and develop normally, therefore it's important to know when they're at different phases of development. Optimal health promotion and the prevention of common dietary deficiencies are the topics covered in this book. With the knowledge you gain from this book, you will be able to confidently make decisions that are best for your baby. Whether you're a first-time parent or planning to go vegan with your family, this timeless resource will help you raise a compassionate and healthy baby.
Author: Kate Anderson
Publisher: CreateSpace
Published: 2015-10-08
Total Pages: 50
ISBN-13: 9781517723750
DOWNLOAD EBOOKRaising Vegetarian ChildrenRaising children to be happy healthy vegetarians can at times be a complex path, but this book will give you the skills and knowledge to do this in an easy and fun way! New York Times best selling author of Kate Anderson brings you her latest book - as a vegetarian raising two kids, she is able to give simple and effective advice and easy to follow steps to have a happy, healthy vegetarian family. Here's a preview of what you'll learn when you buy this book:- Vital Steps to get enough Protein, Iron and Nutrition in the diet - Homemade Baby Food - Breakfast, Lunch, Dinner and Snacks for babies, toddlers, children and teenagers - How to deal with picky eaters - Talking to your kids and other people about being vegetarian - Easy homemade recipes and so much more. What other people are saying: "A rare book in the vegetarian field - it gives you the facts and the information you need without all the excess nonsense!." Dr Julianne Shawe, Chicago Tribune "A wonderful companion and guide to raising a vegetarian family. Easy to read and full of practical advice!" Book Of The Month October 2015, Evening Standard
