Radical Healership

Radical Healership

Author: Laura Mae Northrup

Publisher: North Atlantic Books

Published: 2022-02-22

Total Pages: 200

ISBN-13: 162317600X

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The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now. Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit. Addressing fundamental tensions that arise for practicing healers working in a late-stage capitalist culture, Northrup shares how to: • Maintain your ethical framework even while prioritizing financial stability • Market and brand your practice authentically, without resorting to fear-based tactics • Recognize the unconscious biases and unexamined motivations you unintentionally bring to work • Honor your limits within a culture that valorizes overwork and perpetuates burnout • Prioritize your emotional needs and spiritual goals—and honor their place in your healing practice Structured in accessible, to-the-point chapters with practical writing and reflection prompts, Northrup offers an authentic, spiritually grounded approach to healership, going much deeper than the promise of a million-dollar practice or a minimum-effort game plan. Written for healers of all modalities—including radical therapists, functional practitioners, reiki workers, bodyworkers, and healers who have been sidelined, underfunded, underresearched, or delegitimized within a Western capitalist framework—this book offers a nuanced, political, and social-justice informed guide to building the practice you want—and thriving as the healer you were born to be.


Transient Stability of Power Systems

Transient Stability of Power Systems

Author: Mania Pavella

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 251

ISBN-13: 1461543193

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The market liberalization is expected to affect drastically the operation of power systems, which under economical pressure and increasing amount of transactions are being operated much closer to their limits than previously. These changes put the system operators faced with rather different and much more problematic scenarios than in the past. They have now to calculate available transfer capabilities and manage congestion problems in a near on line environment, while operating the transmission system under extremely stressed conditions. This requires highly reliable and efficient software aids, which today are non-existent, or not yet in use. One of the most problematic issues, very much needed but not yet en countered today, is on-line dynamic security assessment and control, enabling the power system to withstand unexpected contingencies without experienc ing voltage or transient instabilities. This monograph is devoted to a unified approach to transient stability assessment and control, called SIngle Machine Equivalent (S1ME).


Life-Cycle Costing

Life-Cycle Costing

Author: Jan Emblemsvåg

Publisher: John Wiley & Sons

Published: 2003-05-27

Total Pages: 338

ISBN-13: 047146919X

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Everyone jokes about the 20/20 hindsight of cost management. In Life-Cycle Costing, Jan Emblemsvag proposes to do something about it. Here's a new approach to life cycle costing that brings activity-based costing, risk, and uncertainty into the forefront. You'll focus on future costs and learn how you can perform any type of cost management activity better than before by introducing uncertainty into models and exploiting them to the max. Order your copy today!


When You Care Enough

When You Care Enough

Author: Joyce C. Hall

Publisher: Hallmark Cards

Published: 1992

Total Pages: 234

ISBN-13: 9780875296555

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The remarkable life story of the man who founded Hallmark Cards.


The Brain on Cannabis

The Brain on Cannabis

Author: Rebecca Siegel

Publisher: Citadel Press

Published: 2021-09-28

Total Pages: 304

ISBN-13: 0806540877

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For more than 25 years, the renowned Amen Clinics has been a front line resource for brain health . . . NOW theY TACKLE all your questions about how marijuana affects your brain—and the brain of your child. Since marijuana became legal in many states, people of all ages are using it for pain relief and treatment of a variety of illnesses and ailments. But is it safe? In this comprehensive book, renowned psychiatrist and licensed prescriber of medical marijuana Dr. Rebecca Siegel delivers the most complete guide yet about the benefits and risks of using marijuana today. Based on the latest scientific research, this easy-to-read book busts all the myths and helps you navigate the sometimes confusing and often-changing world of marijuana. Within these pages you’ll discover a wealth of invaluable information, including: • Why medical marijuana is vastly different than CBD and recreational marijuana—especially when it comes to children and teenagers • Evidence-based information on how cannabis is being used to treat an array of ailments and conditions • The difference between various marijuana delivery systems, including edibles • Why marijuana-induced psychosis has risen 450% among current pot users, resulting in increases of depression and suicide • How to talk to teens or young adults about recreational marijuana use in a way that brings you closer • How marijuana affects mood, productivity, and overall brain health • Long-term vs. short-term risks for teens, adults, and older adults With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, The Brain on Cannabis reveals everything you ever wanted to know about marijuana so you can make informed decisions for yourself—and your loved ones.


Advances in Psychedelic Medicine

Advances in Psychedelic Medicine

Author: Michael J. Winkelman

Publisher: Bloomsbury Publishing USA

Published: 2019-03-22

Total Pages: 397

ISBN-13: 144086411X

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Researchers, program administrators, and practicing clinicians explain the most recent developments in using psychedelic substances to treat psychological, physiological, and social problems. More than a decade ago, the U.S. government lifted its ban on all testing of psychedelic substances. Winkelman and Sessa now provide updated scientific research and applications of these substances, now moving into approved categories of medicine. The text is an up-to-date assessment of the latest advances in the field of psychedelic medicine, covering the use of LSD, psilocybin, MDMA, ayahuasca, and other substances to augment psychotherapies for a range of disorders. It discusses medical and psychiatric concerns, clinical efficacy and safety, ethical considerations, and neuroscience findings regarding the psychedelic compounds. Topics covered include an overview of psychiatric applications of psychedelics; treatments for addictions and depressive disorders; effects of psychedelics on inflammation and neuroplasticity; evidence for clinical applications of DMT, ayahuasca, and cannabidiol; psychedelic treatment of sociopathic disorders; microdosing psychedelics; training psychedelic therapists; and community-based harm reduction approaches to managing psychedelic crises.


The Power of Breathwork

The Power of Breathwork

Author: Jennifer Patterson

Publisher: Fair Winds Press

Published: 2020-03-03

Total Pages: 129

ISBN-13: 1592339379

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Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.


The Beauty of Discomfort

The Beauty of Discomfort

Author: Amanda Lang

Publisher: HarperCollins

Published: 2017-04-04

Total Pages: 174

ISBN-13: 1443449865

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Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve. Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier.


Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Author: Karyn Shanks MD

Publisher:

Published: 2019-11

Total Pages: 366

ISBN-13: 9781733917605

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Join pioneering physician, Karyn Shanks MD, on an extraordinary journey to sustainable recovery from persistent fatigue, suffering, and chronic illness, using the revolutionary science of human potential. Fatigue. Suffering. Chronic illness. Feeling like you're lost, hopeless, or not living up to your life's potential. These are not your destiny. No, they're a wakeup call. Your call to a healing life. All things heal. Healing is a primary urge of all nature. We see it all around us. How the earth destroyed by fire will soon sprout new trees, the waters flow again, and the animals return. Life rebounds--it heals. You have the same potential for rebirth and renewal. During twenty-eight years of medical practice, Karyn Shanks MD has helped thousands of clients with chronic illness to heal, and to regain their hope, their energy, and their life's potential. She now takes us on an extraordinary journey to reclaim our energy and potential with a new medicine--a medicine that empowers us and is powered by us. Applying the science of human potential--epigenetics, neuroplasticity, Functional Medicine core biology, and body-mind psychology--you will master The Nine Domains of Healing, the roadmap to your healing life, and the essential tools to recover your energy. You will experience firsthand how fatigue, suffering, and chronic illness are the unsung messengers leading you directly to new hope, a new life, and your untapped potential.